Showing posts with label herbs. Show all posts
Showing posts with label herbs. Show all posts

Wednesday, June 28, 2017

Roses petal medicine


ROSES!!!    ðŸŒ¹ðŸŒ¸ðŸŒ¹ðŸŒ¸ðŸŒ¹ðŸŒ¸ðŸŒ¹

Sorry for yelling.  But ROSES!!!!

A friend asked me today what can be done with roses that are in full bloom right now and I thought let's make a collective list!   What are your favorite rose recipes and potions??

*ROSE TIME ~ First of all, I highly encourage sharing time with roses.  Stop to smell the roses, sit with them, listen to them.  Last week I did this on the summer solstice and the deep pink rosa rugosa bush felt *very* different than the white one.  Totally different energy.  You can also draw it, photograph it, noticing who's gathering its pollen and who's growing nearby.  Notice the soft, gentle petals and the strong, fierce thorns and feel free to reflect on opening and protection and how this plant embodies both.  And so can we.

*ROSE BATH SALTS ~ Layer rose petals in a jar with sea salt to make lovely bath salts.  Simply pour in some salt, then scatter a very thin layer of rose petals {fresh or left for a few hours or overnight to wilt and dry a bit}, more salt, and on and on. i like to use plastic or glass lids, as metal ones can corrode from the salt.   Add these salts to your (foot)bath water for a special treat.

*ROSE OIL ~ Wilt or dry the rose petals and infuse them in oil.  You can use this as a soothing massage oil or create a salve or balm with it.  Instructions on making herb-infused oils, balms, and salves here::: (Im)migration and Lip Balms for Social Justice?!


*ROSE ELIXIR ~ Infuse fresh rose petals in brandy or vodka to capture fresh rose petal heart-medicine for all year round.   I like to add local honey or maple syrup to this.  If using honey, I pour it over the rose petals and stir it so that the petals begin to release their moisture and medicine right away into the honey.  This also helps incorporate all the ingredients, so they don't separate out {as much}.  Then I pour brandy in, stir or shake it up, and let it all infuse for an entire mo(o)nth cycle. {proportions-wise, probably add about 1-1.5 cups of honey to a quart jar that's half-full or full  - but not packed tight - with rose petals and then fill it to the top with brandy.  You just want to keep the total alcohol content about 20-25%}  If i'm adding maple syrup, I infuse the rose petals in the brandy or vodka for a month, and then add the maple syrup when I'm pouring it up into individual bottles.  This remedy can be taken by the drop or dropper full when needing some heart-support, such as grieving a loss, opening your heart, mending a broken heart, or exploring personal or ancestral trauma.

*DRYING ROSES ~  Having a jar of dried rose petals is amazing medicine, just looking at it, opening the jar and smelling it.   You can add these dried petals to tea blends, baths, as edible decoration for fancy cakes or to freeze into ice cubes, and for craft projects like adding to collages and dioramas or placing in tiny vials to wear as jewelry {just know that they will fade with time}.   Dried roses can also be added to local honey {with cinnamon or other herbs} to stir into tea or spread onto treats, or added to bath fizzies. instructions for making bath fizzies here: The People's Spa: Reclaiming Relaxation and Cultivating Collective-Care!

*HARVESTING ~  If you're gathering roses to make remedies for internal use, harvest them away from roads, railroad tracks, and other areas that can be sprayed with chemicals.   If there is a special rose bush you want to gather from that is right on the road, you can use those to place on your altar, to add to a footbath, etc. ///   I like to gather roses by gently plucking their petals, leaving the centers to grow and ripen into rosehips come autumn.

*OTHER IDEAS? ~  Please feel free to add your recipes, comments, and questions below...

And if you love ROSES feel free to visit my online Dandelioness Herbals shop and check out the ROSY REMEDIES there such as *Love It Up! breast and chest massage balm, LionHearted, Heart Elixir, Calm the Rage, Crampease, Restorative Moons, I Kant Slep, Replenish, Thorn Essence, Protective Ocean Essence, Heart Centering Blend (aromatherapy roll-on), Global Citizen herbal salve, Relaxation Rose Bath Fizzies (in the Self-Care Kit: for emotional first aid), and Calendula Violet Eye Serum*



Please click here for the Rose petal medicine slideshow or press play in image below:
                    





Thursday, June 08, 2017

*St. John's wort Harvest and Remedy Making* with Dandelioness Herbals + Wake Robin Botanicals

Presenting the first of hopefully many video collaborations between Dana of Dandelioness Herbals and Atalanta of Wake Robin Botanicals!!! For those of us living in places where spring has been slow coming, we thought we'd share this video that we made at the height of summer on a super sunny day. 

In the video we harvest St. John's wort (Hypericum perforatum) flowers and buds and make blood-red herbal infused oil.  This oil can be used as a massage oil or transformed into a first aid salve, lip balm, sore muscle rub, salve for nerve damage and burns (including sunburn), sunscreen, and more.  Because it has not only physically soothing and healing properties, but also energetically protective ones, I commonly include it in remedies that I send to No More Deaths/No Más Muertes (en Español here) and other humanitarian aid organizations supporting those crossing the desert from Mexico into the U.S. 

For more information about making infused oils, salves, and lip balms are posted here:::
(Im)migration and Lip Balms for Social Justice?!

If you'd like some remedies that capture summer vitality in a bottle, check out DH + WRH remedies with Lemon Balm, St. Johns wort, Rose, and other medicinal herbs. We have tinctures, elixirs, salves, balms, and more...

Lemon Balm Elixir, Fabulousness In A Bottle, Milky Oat Elixir, Protective Ocean Essence, Love It Up! Breast and Chest Massage Balm, and more from Dandelioness Herbals here.

St. Johns Wort oil, Lemon Balm glycerite, Sacred Basil elixir, Luscious Lemon Cream, Rose Elixir, Don't Bug Me Spray, Teatime tea, and A Pause in the Day tea, and more from Wake Robin Botanicals here.

And you can help reunite Atalanta's family by donating and/or sharing here.

Here's the video:::









St. Johns wort lip balms and sore muscle rub
for No More Deaths/No Más Muertes


Wednesday, June 07, 2017

Dandelioness Herbals on Moccasin Tracks radio program with Linda Black Elk

In late May I joined Deb Reger as co-host on her radio program Moccasin Tracks on WRUV/University of Vermont to discuss plants, healing, and justice with Linda Black Elk.

Linda Black Elk was coordinator of the Oceti Sakowin Prayer Camps' Medic and Healers Council at Standing Rock. She is an ethno-botanist, healer, herbalist, teacher, mother, Water Protector and so much more. During our conversation she talks about the ongoing Water Protector Camps and support that has been building for the Mni Wiconi Clinic which will be a free wholistic clinic at Standing Rock. She also shares about restoration ecology work being organized for the area of the former camps in N. Dakota.

Later during the program, I speak with Deb about my recent visit to the Arizona/Sonora border, doing humanitarian aid work supporting those crossing the desert with No More Deaths/No Más Muertes, People Helping People, and Kino Border Initiative/Iniciative Kino para la Frontera We also talk about ancestry, herbs for emotional support, mutual aid, rural organizing, and give a shout out to Migrant Justice/Justicia Migrante and their Milk With Dignity campaign.

The theme of the program and our time together was reciprocity and relationship.  May we continue to cultivate relationships with each other and create reciprocity with the plants that nourish us and our movements for justice.


Our conversation with Linda Black Elk here:::





My conversation with Deb Reger here:::





The conversation felt like a tea party, the station felt like an electric garden!  I brought along  Restorative Moons at the station.  This remedy is burnout prevention/repair in a bottle, with rose, milky oats,  a collaboration by Dandelioness Herbals and Wake Robin Botanicals


Wednesday, November 19, 2014

Thanksgiving, Day of Mourning, Ferguson, Black Friday, and supporting ourselves through these times

I've been thinking ahead to next week and the events taking place.  This time of harvest, feasts, and grief.  Here in Vermont, US the leaves have turned their fiery autumn colors and fallen.  Now it's the snow's turn to fall.  Halloween, Samhain, and Dia de los Muertos have passed and though we may have taken down our personal and community altars, we may be holding our ancestors and other loved ones who have passed a little closer to us than at other times of the year. 

Like in years past, next Thursday many families will be gathering from near and far to feast together on local/traditional foods.  Many will be observing this day as the National Day of Mourningorganized by the United American Indians of New England, there at the event in Plymouth, MA, and attending the potluck after, or in spirit from wherever we may be.  The next day, only one day after giving thanks for all that we have and/or for mourning the generations of racism and genocide that have poisoned this land,  hordes will push and shove and grab (but hopefully this year not trample to death and added to the lives lost from the mayhem of previous Black Friday) to buy stuff.  Stuff probably made in sweatshops and sold at stores owned by corporations that refuse to pay their workers a living wage, while making gazillions of dollars and not paying a cent in taxes.  Others will be gathering in front of said stores celebrating Buy Nothing Day, in support of said workers and protesting said corporations  and the vicious cycle of capitalism (devaluing workers, buying elections, destroying the environment, etc).


This year, Ferguson and communities all over the US also await the verdict to see if the police will finally be held accountable, or if yet another white officer walks free after murdering a person of color.  Events are planned all over the country.   In Mexico, our compaNer@s continue the search for their loved ones in Guerrero.  Elsewhere, and all over the world, people are organizing for justice too.  


There's so much to celebrate and so much to grieve.  And it's so important to come together in these times to support and feed one another.  Figuratively and literally.


However we pass this coming week, may it at least in part be a time to remember the foundation of the US - genocide, racism, stolen land, slavery, exploited labor - and to recommit ourselves to working for justice, in solidarity across lines of color, gender, nationality, ability, age, class, etc.  And for those of us born into privilege, may we reflect on how these dynamics still play out and how we contribute to them.  (This time of year is one of retrospection about my ancestry, being a descendant of two who came over on the Mayflower and enslaved the indigenous peoples upon arrival, setting up a precedence for violent racism, land theft, and (Northern!) slavery that white people still benefit from today.  Being at the Day of Mourning at the site of their arrival felt like it was part of healing some ancestral wounds.)  May we take the lead from the communities most impacted by injustice, and recommit ourselves to unlearning the racism, white supremacy, and other forms of oppression that seek to divide us.  May we speak up both during mainstream Thanksgiving white-washing of history and in our daily lives in general when indigenous people are ignored, made silent, made fun of, disrespected, depicted in degrading/cartoonish/dehumanizing ways, and invaded - both literally on their land, like at Black Mesa, and also their sacred cultural practices ~ plant medicine traditions, healing practices, and sacred ceremonial objects.


As we wait, feast, grieve, protest, and organize, may we call on the plants and the ancestors to support us in these times.  Here are some ways that we can practice self-care and collective-care, in solitude or in community.  For clarity: these are not shoulds!  These are suggestions intended to be supportive.  These are notes to myself too, for when I forget.







Take time to make tea with nourishing and relaxing herbs like Milky Oat Tops, Chamomile, Lemon Balm, Tulsi (Holy Basil), Skullcap, and a pinch of Rose petals and Lavender flowers.  Many of these herbs not only calm the body, they also help heal the heart, support digestion, and lift our spirits.   You can get boxed tea, but if possible make your own tea blend where you can see the leaves and flowers and roots.  This is part of the medicine.  Add some honey if you need some sweetness.

Prepare an herbal bath or foot bath ~ sometimes a messy herbal/floral bath is just what we're needing, where every part of our beautiful bodies is bathed with bits of flower petals, leaves, and evergreen needles.  Directions here for an herbal bath in a tub or shower.  Also, a foot bath draws stress and zingy energy that can keep us from sleeping well, and sends it away with the bathwater.  Giving myself a mini-foot massage with cream as I begin and end my day always makes me feel both relaxed and grounded.

Eat nourishing foods as a form of medicine what makes your body feel good, both when you're eating and afterwards.  For me it's chicken and rice noodles and sweet potatoes and greens and baked apples.  My body just says yes! when I eat these.  What does your body say yes too?  What has your body been craving lately?  Also, taking bitters supports our livers which work so dang hard, and help us to digest and absorb the nutrients from all that good, nourishing food.



Massage our bodies with oils to ground and relax us  with olive, grapeseed, coconut, sunflower, sesame oils.  See what kind feels good on your skin.  And there's no need to go buy some expensive body oil.  If you have these unrefined oils in your home for cooking, use 'em on your skin!  Remember, our skin is our largest organ and it's best not to put on our skin anything we wouldn't put in our bodies.  You can add a few drops of essential oils, or infuse your oils with herbs if you like, but just plain oil can feel sooo good too!  My favorite is a blend of coconut and sesame (untoasted, and infused with chamomile flowers!) oils.

Burn candles, herbs, and incense or spray floral waters to shift the energy of our physical space


Participate/Don't  If joining up with others for a Day of Mourning or anti-racism/police violence event will feed your spirit, do it!  If you're feeling a bit (or a lot) burnt out and need some rest and relaxation, do it!  We can't be everywhere all the time and events aren't just about having a body count.  If we're going to be drained from attending, maybe our time would be better passed doing some of the nurturing things on this list.  Or hunting or finger painting or whatever you feel like.  It's about being in it for the long haul, not pushing ourselves to physically be at every event.  That said, it can be really encouraging and inspiring to share space with others who are passionate about social justice, and just feel all the range of emotions we're feeling, with collective witness to the pain of injustice.  You make the call and just know that you made a conscious, self-care-y decision. 


Fill out your In Case of (emotional) Emergency Form a self-care/community-care form to fill out when you’re feeling grounded, supported, calm, inspired, etc. To read when you’re not.  You can find it here.

Unplug while I'm a big fan of the people's media and keeping informed, it's also easy to get overstimulated and overwhelmed in a way that depletes, rather than feeds and inspires, us.  Check in with yourself, are you present in your body and choosing what you let into your space or are you going on auto-pilot and getting bombarded with information and images?  Take some time to unplug.  Turn off the phone, computer, radio, whatever gadget is demanding your attention.  And do some of the practices listed above, if they sound good to you.





sweet, vanilla-like Chamomile tea


Dandelioness Herbals also creates remedies to offer physical and emotional support within a culture of self-care and collective-care.  While you can enjoy these remedies at home, they are also convenient for bringing with you to rallies, gatherings, potlucks, when traveling, and wherever else you may go, when you may not be able to make tea, prepare a footbath, and do other self-care practices .  Relaxation in a Bottle,  Calm the Rage, Heart Elixir,  Relaxing Bitters,  Stay Ready,  Mercury's In Retrograde, Again?!, Yarrow Flower Essence for clear and strong boundaries, and others.  I'm happy to make a custom blend that is especially for you, where you're at, and what you're dealing with and focusing on.


May we transform next week and this season into an opportunity for healing and growth and renewed solidarity.


_______________________________________________________________
Photos by Dana L Woodruff/Dandelioness Herbals, from the top:  a wee bowl of Chamomile; Chamomile and Lavender harvest; basket of Lemon Balm; Milky Oat harvest;  Evergreen-Rose foot bath for the People's Spa; Make-it-as-we-go-along personalized Relaxation in a Bottle tincture and flower-infused oils for self-massage before bed/bathing from the Community Self-Care: Nourishing our Nervous Systems for the Long Haul workshop series; bee coming in for a Tulsi/Holy Basil landing; gathering Rose pollen; Yarrow for strong boundaries; and Chamomile tea.

Sunday, June 29, 2014

(Mis)Adventures in Container Gardening: Creative Growing & Herbal Disasters

My most recent trip to Ireland really inspired me to explore container gardens.  In previous years I'd been blessed with access to home gardens and/or a community garden plot, being able to plant directly in the ground.  However I had to move during the growing season that year and was sad about my community garden plot being far enough away that I often did not get there for many days at a time.   Also, not having that daily checking-in on the plants I was cultivating felt ungrounding, especially during housing transition.

It's said that the best fertilizer is the farmer's footsteps.  And weather you start plants from seeds or they come to you bigger, being able to witness their day to day growth is really special and a true education that can't be taught in a classroom or through books.  (Not to mention how much easier tending/weeding is when it can be done little by little, rather than during marathon gardening sessions that can feel overwhelming!)  Witnessing my friends' creativity while visiting them in Ireland inspired me to begin a container garden on my balcony upon my return, so that whenever I finally found my next home*space, I could bring my beloved plants with me.

I've documented some of the creative ideas, thriving plants, and botanical disasters for our viewing pleasures.  I will probably continue adding tips, lessons, and photos to this post, so feel free to check in on it again later and/or share comments below. 

Disclaimer:  I am not a "master" gardener.  (I wince at the historically loaded term "master" and would never claim to be an authority in that way, especially in terms plants, as I expect to spend my whole lifetime getting to know them better.)  I am a plant-lover that has a tendency to wing it and am a perpetual optimist, encouraging others that it's not to late to transplant seedlings well into the summer, etc.  I believe in working with what you've got, DIY/DIT (do-it-yourself/do-it-together)-style and on the cheap.  I plant with care and say "good luck to you" to the seed(ling)s I sow, give them good compost, water, and sometimes brews of chamomile or seaweed, but rarely do I coddle them at all.    Check out some books in your local library/bookshop or online resources if you're interested in creating raised beds that are accessible for folks with physical limitations, vertical herb gardens, and more!

In Ireland:


Left: Sunflowers growing from a basket-container in an outdoor space converted into a pantry/growing space.  Note the gorgeous design of the glass in the door!  Love those.
Right: A set of drawers converted into a garden for Calendula and other plants.  Covered with plastic mesh to keep out lil critters.  Both photos from Kinvarra, Co.Galway.





Above: Container gardens at a hotel in Limerick, designed by my friend Val.  Check out her food blog Val's Kitchen.




Val's amazing container garden- Transforming a wee space into a home for lots of food.




More Val's garden: using vertical space to grow lots of plants.  Love this paddle with notches that she got at the farmer's market - holding 4 pots of strawberry plants.






Above: Val's window gardens.



Above:  Vibrant azul/azure pots of greens, flowers, scallions, and more by the sea in Cork.


And back across the pond to the States:




Above:  So when I returned, I gathered some pots and started growing on the porch!  Looking for pots?  Check with local landscapers, the recycle center/dump, put a note up at work or around your neighborhood, let your friends know, etc.  A lot of people are happy to pass containers on!  Also, sometimes you can find them up for grabs on the side of the road or at yard sales, or you can create holes in the bottom of yogurt containers and such.  No need to go and spend lots of money buying new containers.  While in general I prefer natural materials, I prefer plastic containers over clay pots for plants, as they hold water better and require less watering.

Have you seen those mini-greenhouse?!  I was given one.  And then...



...this happen.  I went to the hardware store for a few minutes and when I returned, the seedlings I'd just planted were like this.  If your intuition doubts the plastic joints holding it all together, listen to it!




Then that same day, I found a big, low, sturdy table for free on the side of the road.  Planting the seedlings, Take 2!  Actually, when the mini-greenhouse collapsed all but two of the containers miraculously stayed in tact, so I apologized to the seeds for their rough start and moved them to their safer location.




Above: Trellising the peas.  Wait, what's growing in the peas?!  Oh, dang it!  Lesson learned: if you put your containers under the bird feeder, things such as this can happen.  Especially if the primary visitors are grackles that only seem to want the black sunflower seed and send all other seeds down into said containers.  Overall, germination for the seeds I planted was great.  Germination for the seeds that the grackles planted was outstanding!





Above:  Whether planting in containers, or a garden in the ground, I like putting the plants that you're going to be harvesting closer to you/the kitchen and making them easier to get to.  ie. In a garden, there are certain crops that are generally harvested once or just a few times throughout the season (Corn, Garlic, Pole Beans, Winter Squash), while there are others that are harvested much more often (Chamomile, Cilantro, Greens).  Also, I've found that even if there is a whole row of Basil in the garden not so far away, having a pot of Basil right close on my porch or walkway means I'll harvest it more often and enjoy my summer more.







Above:  I thought that perhaps the popsicle-stick fortress I constructed for the Catnip plant would protect it from the neighborhood kitties.  I was wrong.  However, a friend successfully grew Catnip in their garden by surrounding it with prickly Milk Thistle plants, keeping both of her two cats out.  When I planted two Catnip plants in a home garden, I successfully communicated to the neighbor cat that one was for him.  The other was for me.  I pointed and explained over and over one day.  After that day, I would find "his" Catnip covered in his golden and white hairs and well-loved (read: crushed, and perpetually bouncing back).  Mine was left to grow and for me to harvest.  Thanks, kitty.





Above:  I usually prefer growing edible/medicinal plants because they are so versatile and beautiful, but near to houses that may have lead paint, I prefer to grow flowers.  Just for pretty.  Or spiritual protection.  Or to use in foot baths.  Or for the butterflies and bees to enjoy.  I think it's also good medicine for workaholic, efficiency-oriented people to welcome some just-for-the-beauty-of-it-in-the-present-moment into our lives.

Light:  Note the leeeeeeeaning-over Sunflower.  The plants in my front yard receive very little sun.  I have wanted Marigolds, Zinnias, and other sun-loving plants nearby, so I've planted them there.  Some of them, the Sunflowers in particular, have not thrived in those conditions.   Over the years, seeds and transplants have found their way into the soil and now the beds hold Alchemilla (Lady's Mantle), Yarrow, and Feverfew, all plants that can handle some shade.  While we can build the soil and make other changes to accommodate the plants we want in a certain place, I think there's a powerful lesson in strategy/energy in learning to work with the conditions that exist (soil, light, rainfall, etc) and find the plants that you love that will thrive there.  I could have a whole row of leaning-over-almost-touching-the-ground Sunflowers, or I can have a thriving patch of Yarrow, blessing my home*space with its protective energy.  I could plant Zinnias and Cleomes, which usually become leggy for lack of sun, or I could appreciate the lush, early-spring Alchemilla (Lady's Mantle) leaves unfurling and the silvery, transformative dew drops that gather in them.

Space: What do you have for growing space - a Walkway?  Fire escape?  Yard?  Fence?  Notice what you have around you (or would like to create), and investigate what could grow there.  Morning glories could cover your side of the fence and reseeds itself year after year.  Tulsi/Sacred Basil and other types of Basils do well in containers and provide incredibly flavorful food and medicine through the growing season.  The plant I have grown since I was a teen, even if I had only a tiny patch of ground or a few containers is Calendula.  Calendula blossoms are food, medicine, and beautyfull.  (The seeds are sometimes available in my online shop here.)  You don't need to have a million plants or tons of space or have to buy all kinds of composts and minerals, focus on what you love and what you've got and nourish that!






Above:  I love that in my village there are guerrilla gardening faeries that tuck plants along common ground.


In the kitchen:  Even without any outdoor planting space, we can still have vital plants right close to us, in our homes.  I like (re-)sprouting food to have fresh food in winter or just to be thrifty, any time of year.  When I chop up scallions (aka green onions), instead of composting the octopus-y roots, I either put them in water or in a pot of soil.  They don't grow back as strong, but if you're just looking for some chive-y flavor, here you go:










I was given one of these shapely glass containers to "force" bulbs in late winter/early spring.  I suppose this term is used because it's kinda pushy to "force" plants long before any bulbs have pushed up through the thawing earth outside.  I prefer to use the word "encourage."  Even (or especially) if it's a bit early, it is quite amazing to witness the growth of the green sprout, watch the development of the roots, and then experience the total luxury of fragrant blossoms long before outdoor plants bloom.  (I was so busy swooning over the paperwhite blossoms that I forgot to photograph them!)




(last updated April 2017)

Friday, April 18, 2014

Arnica Drops and Lavender Spray: Creating Herbal/Emotional Support at Marches and Demonstrations

Yesterday I participated in the Not One More Deportation march and rally, where Migrant Justice/Justicia Migrante, DREAMers MOMS USA, Massachusetts Jobs with Justice!, and other grassroots organizations shut down ICE (Immigration and Customs Enforcement) and 19 protesters who participated in civil disobedience were arrested.  My photos, with captions, are posted here.  More here.  More information here and with links to the press here.  Here's a bit of what the day was like:




More videos here and here.


This event was really inspiring for me.  Children, babies, youth, adults, and elders joined together for hours outside the Suffolk County detention center in Boston in the forceful wind in solidarity with organizations and families all over the US and beyond.  President Obama has deported over 2 million people during his presidency, and he continues to deport 1,100 people every single day.  These unjust policies and practices are separating families and communities.  Millions of people - many of whom do the work that makes this nation function - are living in the shadows, forced to live in fear.  Children are afraid that their parent(s) won't be there when they come home from school because they may have been pulled over on their way home from work in a routine traffic stop that leads to them being detained. Partners are afraid that their families will be split apart if one is detained and deported. 
Victims, witnesses, and family members are afraid to call the police in domestic violence situations and other emergencies for fear of being arrested and deported.

I heard about this protest many weeks before, but didn't know that allies/accomplices were welcome alongside undocumented activists until just days before.  My first thought: food!  The second: herbal first aid kit!


With little time between work shifts, I pulled out my street medic kit to take stock.  I wish I had time to make a patch that said "Remedies/Remedios" (remedies in Spanish) with a green leaf.  But alas, I ended up bringing my pack with a red cross and 'Street Medic' sign on it.  I contacted an event organizer, to be sure that it was okay to bring some first aid supplies and herbal remedies, and to see if there was going to be a planned street medic/health care presence that I could connect with.  There wasn't, but she gave me the green light to offer remedies to folks, so I started gathering the bits and pieces for my kit.  I was a bit nervous that folks would see the street medic sign and red cross and think I was an EMT or had other such medical training beyond my scope (I'm a community herbalist with some street medic training - see Mountainsong Expedition's classes).  It felt important, though, to bring along some remedies for people's emotional health.


Rallies can be intense.  Just having a large group of people together for any reason can create a lot of energy that can be overwhelming, especially to those of us who are sensitive to the energies of people and places.  A large group coming together specifically to speak out and take action against injustices can bring up a lot of different emotions.  Gathering in front of a detention center, especially with heavy police presence, can be triggering for many, even for those who themselves have not been detained or who don't have loved ones who have been or who currently are locked up.  Bearing witness to the personal stories of the daily wearing stress of the ever-constant threat of deportation many families face can be painful.  Listening to how deportations tear families apart is heartbreaking.  Acknowledging this and supporting each other to feel and express these emotions (if they want or can) can help create a caring, supportive culture at events. 


People locked up inside the detention center hold up "Ni 1 +" 
~ Ni Una Mas, Not One More (Deportation) ~ 
signs, showing solidarity through the bars.

I wanted to bring remedies that would help create emotional support for those participating in the day's events - whether they were participating in the civil disobedience, joining in the march, or showing support from the sidelines.  I packed up some basic first aid supplies - bandaids, gauze bandage, a cool pack, gloves (to protect myself and others in case there were open wounds, blood, or other body substances present-very important to remember!), samples of organic pads and tampons (to stanch bleeding and apply pressure to wounds, or in case someone has their period), sunscreen, benadryl and ibuprofen.  (Sometimes people feel sheepish when telling herbalists that they want some Advil or need to take antibiotics.  Yes, herbs are incredibly powerful and healing, but this does not mean that mainstream/allopathic medicine doesn't have its place.  No judgement - there's space for all kinds of remedies and all kinds of healing modalities.  It's both/and, not either/or!)


I brought some Ginger chews to settle the stomach if someone is feeling nauseous or car-sick.  I also included pouches of Yarrow leaf and flower (to chew and apply to open wound to stop bleeding), Plantain leaf (Plantago, not the banana-like fruit - to chew up and apply to skin to draw out splinters, stingers, even poison!), Goldenseal root powder (cultivated - not wildcrafted, as this plant is at risk - I have rarely used this, but it's helpful if someone has intense diarrhea and becoming dehydrated) and Slippery Elm bark powder (to add to water to soothe irritation in the throat or digestive tract, please use cultivated as it's at-risk, or you can use Marshmallow root instead).  I brought a few capsules of Activated Charcoal for food poisoning or chemical exposure.   Chamomile is such a fabulous herb and familiar to many people - I brought it in tea bags for easy use.  As a tea it's anti-spasmodic for muscle or menstrual cramps, calming to the nervous system, and soothing to the digestive system.  When it's in a tea bag it can also be moistened to apply to irritated eyes or irritated/inflamed skin.  We didn't have hot water at the march for tea, but many fast food restaurants and gas stations have hot water you can use.


I brought remedies that I make such as:  Global Citizen herbal first aid salve and Tigress Balm warming muscle rub, Speak Truth! Throat Spray dedicated to whistleblowers and truth-tellers,  Crampease blend for menstrual cramps, Calm the Rage to cool hot emotions, Elderberry Ginger Elixir for immune support, and Heart Elixir for emotional support.  I often carry Yarrow flower essence with me and include it in many of my remedies for immune support, relaxation, and emotional support, as it creates clear, strong boundaries and energetic protection.  Many of these remedies are available at my Dandelioness Herbals online Etsy shop and the listings contain information about the ingredients.  I'd be happy to co-create an herbal remedy kit if you'd like.  If you would like to make your own remedies, there is a resource list at the bottom of this post with links to various pages on herbal medicine-making.  

The tinctures, elixirs, and throat spray I brought were all alcohol-based and for internal use.  They're convenient for travel and demonstration-situations as they are ready to take, not requiring hot water or other such supplies/preparation, but not everyone may feel comfortable taking them.  They may be on medications that may interact negatively with certain herbs, they may not want any alcohol, or they may not want to ingest something (especially if given to them from a stranger).  If folks would prefer a non-alcohol remedy, you can make or buy herbal extracts that are made with glycerine, vinegar, or a vinegar/honey blend (this is called an oxymel).  


In case folks didn't want to take a remedy internally, I wanted to create some external remedies to bring as well.  I made a relaxing, grounding spray with homemade Rose and Lavender flower water (hydrosol, instructions here), Lavender and Chamomile essential oils, and homemade Corn and Yarrow flower essences.  I wanted a mist that could be sprayed around or on people who wanted to shift the energy of the event a bit, center, to create a bit of calm if need be.  I love that Rose, Lavender, and Chamomile are all flowers that are familiar to many peoples and cultures.  I added the Corn flower essence to help stay grounded, especially in an urban environment, and the Yarrow flower essences to help create an energetic shield/clear boundaries.  I chose Chamomile (Manzanilla) and Corn (Maiz) flower essences as I knew a lot of the people attending the rally are from Latin American countries/cultures where these are common plants that are not only used as food and remedies, but also have spiritual significance.  If there are plants with ancestral ties ~ from your own ancestry and/or from those who are receiving the remedies ~ that you can incorporate into your first aid kit, the medicine will be all the stronger for it. 


 Chamomile and Lavender harvest     

Someone asked me to take a photo of her and her friend with a sign, in front of the detention center.  She gave me her camera to take the photo and told me the reason she wanted a photo here was because her husband had been detained in this very facility.  He was deported and now she is alone raising their four children.  I asked if she wanted some relaxing spray and she said yes.  A small gesture, but hopefully a comforting one.  I also showed the kids the spray and they wanted me to mist it on them and they liked it.  (Just make sure to check in with their grownups and tell folks to close their eyes and mouth before misting!)


With children in mind, I wanted to bring something fun for the long drive and the rally.  I figured Legos would be a nightmare and my board games were too big.  So I made some aromatherapy bubbles by adding a few drops of pure Sweet Orange essential oil and Yarrow flower essence to the bubble container, and put a rainbow sticker on it for fun.  They were a pretty big hit.  (Just try to guide young kids from inadvertently blowing bubble-soap into their siblings eyes when blowing really hard!)  I brought an extra bottle of bubbles in case I wanted to send it home with a kid (or grownup!) who was having a hard time and needed some cheering up.  The kids I went with also brought some little matchbox cars which they shared with other kids there.  


Which reminds me - snacks and water!!!  When I was caring for the kids on the sidelines at the beginning of the rally, I noticed a little girl in a stroller that looked upset.  She started to cry.  Her mom was near, but caring for her little brother and so my 3 and 5 year old friends and I helped cheer her up.  We stood near her in a line to shield her from the wind, in case she was crying because she was cold.  A passing protester gave us a bag of chips (it was unopened and I checked in with the parent) and the kids all opened their mouths to be fed!  I wasn't sure if they wanted to keep their fingers warm in their coat pockets on this wicked windy day, or if they were feeling like baby birds.  I was happy to feed the baby-bird-protesters.  My friend then shared her gorp (good old raisin and peanuts - with m&m's) with them.  Then the 5 year old started rolling his little car on top of the little girl's head.  By then she had stopped crying and they were playing together.


After that, I found someone to watch the kids so I could get closer to the civil disobedience and document it.  After I captured the scene with some photos, my friend who was participating in the action motioned to me for water.  Of course!  They're out in the elements, singing and chanting and shouting, surrounded by armed law enforcement officers.  And if they're taken into custody, who knows if they'll have any access to food or water.  They definitely needed some water.  Luckily I had in my pack a sports bottle so that folks could squeeze water into their mouth without spreading germs.  It got passed around.  Then my friend shared the rest of her gorp with the protesters.  Note to self:  always bring more water and snacks - for kids, protesters, folks who may get low blood sugar, anyone really!  (I did bring plenty of food and fluids for myself, knowing that I cannot be a calm, supporting presence for others if I'm hungry and ungrounded.  Next time I'll bring more easy-to-share snacks.)






After those participating in the civil disobedience were arrested, many officers in full riot gear appeared, facing us with batons drawn.  There was a fence behind us and though I felt the safety of numbers and a supportive collective of people, literally having your back up against a fence with police threatening violence (despite our entirely peaceful presence) can be very triggering for many reasons.  My first thought was for the children, elders, and folks with disabilities who may not be able to disperse quickly if need be.  Fortunately they were just trying to intimidate us and didn't charge.  But it's good to keep in mind at and before such events that this situation may come up and how it can affect people (ourselves included) so that we can take care of each other.


We marched to the back side of the detention center to let those detained out of view of the demonstration know that we were there, and that they are not forgotten.  We stood on a bridge beside traffic and held signs, sang, and chanted.  Community members locked up on the inside gathered at the windows and held up signs.  We held up signs facing them as well as towards the road behind us so that those passing by knew why we were there.  We received many waves, honks, and smiles from drivers and passengers.  I like taking this role at events - being on the fringes and interacting with people passing by, even if the people are in moving vehicles.  Sometimes people are interested in knowing what's going on, but may feel shy or intimidated by a large group.  In these situations, I feel aware of my privilege and a good way to use it strategically seems to be to reach out to people by making a sign visible, greeting them, and engaging them in conversation if they seem interested.  Being an English-speaking, white cisgender woman with US citizenship, I feel like I can use this privilege to be a bridge to other people with privilege who may not understand how their/our liberation is connected with the liberation of communities of color, queer, transgender and gender variant folks, youth, and other groups most impacted by systematic oppression. 

As we left the bridge, I realized my throat was sore from hours of singing and chanting.  We had raised our voices strong and loud.  For many hours.  I pulled out my Speak Truth! Throat Spray and the soothing herb and honey blend was just what my raspy throat needed.  I brought the remedy to those with bullhorns (as well as others), imagining that their throats may have been even more sore than mine.  Many accepted and appreciated the remedy.

Someone needed a bandaid.  Someone else needed some herbal first aid salve for skin irritation.  No major medical situations.  Still, bringing that herbal first aid kit and checking in with folks that looked stressed or cold or thirsty helped contribute to a culture of self-care and community-care.



As we march by the detention center, Dandelion stays rooted 
beside us, embodying persistence and resistance, sending forth
its seeds across borders and prison walls.


When I got home that night, like many others, I called the jails to call for the release of our friends who'd been arrested for participating in the civil disobedience.  I was glad to hear, just before I crawled into bed exhausted from the day, that they had all just been released and in were in good spirits.  


The next morning I heard from a friend who the arresting officers had put in too-tight zip tie police cuffs.  Aye!  Why hadn't I thought of that?!  Whether folks resist arrest or not, this is a common occurrence.  I wish I had left my Arnica drops with someone who was greeting the activists upon their release from jail. I made the drops by infusing the fresh flowers from my garden in brandy and then homeopathically diluting it, to be used both internally and externally.  Be sure not to take Arnica tea/tincture internally at full strength!  Just one drop of the diluted tincture in water is plenty.  Or you can buy homeopathic Arnica at a Coop or natural food store - usually in little blue tubes.  Get 5 Arnica tablets into the cap and, without touching them, place them under your tongue to dissolve.  Wait a few minutes before drinking water or eating.  Arnica drops can also be massaged into bruises, strained muscles or ligaments, and injured/inflamed hands or feet (just not on open wounds).  Arnica is also available as cream, gel, or salve/ointment.  I wanted to give my friend fresh St.Johnswort oil in case the too-tight zip ties had caused any damage to the nerves when they cut off circulation.  St. Johnswort is great for nerve damage (sciatica, post-surgery wound healing), and also helps with inflammation response.  It can be used both externally, and internally in homeopathic form under its botanical name, Hypericum perforatum.  (The tincture taken internally can interact in a negative way with certain medications, so homeopathic pills or external remedies are best for demonstration situations where you may not know folks' health history)  Calming/grounding/protective spray and Heart Elixir would be great emotional after-care.  I hadn't thought before of making an herbal first aid kit/care package to be there when people were released to help heal the physical and emotional trauma that is common during arrest and while locked up.  I am excited about the idea and look forward to putting such a kit together for next time.

Note: Don't forget that cacao/chocolate and coffee are medicinal!  When you have long rides home after big events, make sure the driver has energy.  Having some form of caffeine can help fuel the trip home so everyone arrives back safely.  Luckily I happened to have some fair-trade chocolate this time and will be sure to bring some next time, too!  Chocolate is also medicinal and grounding.



Herbal First Aid Kit list and considerations:
-Connect with organizers out of courtesy and to receive consent.  If you're welcome to be part of the event in the role of community herbalist, street medic, etc, connect with others who may have a similar role at the event to collaborate in a good way.  If you're someone with privilege (white, US citizen, cisgender, etc), be clear about your role as an ally /accomplice and respect and follow the leadership of the communities most impacted by detention, deportation, transphobia, police violence, etc.  

-Choose what to bring based on the community attending, what form of remedy is easiest to distribute in the particular setting Do you have access to hot water to make teas?  Will you be in the streets or in an indoor community space?  What form is easiest to transport, carry, distribute?  Does the community wish there to be no alcohol?  What herbs are people familiar with?  If folks aren't as familiar with herbs, how can you be a bridge and introduce herbs in an empowering and good-tasting way?  What will the weather be like - lots of sun (extra water, sun protection), cold (extra layers, warming remedies)?

-Label things well with all ingredients listed (folks may have allergies to particular plants, bee products, nuts, etc) and directions as to when, how, and how much to take.  Some folks have sensitivities to scents, so be sure to check in before using scented items, like a spray.  Or just leave essential oils out of your blends.  Label if a remedy is only for external use.

-Arrive at event as present as you can be.  If possible: try to get a good night's sleep, eat nourishing food, hydrate yourself, breathe/pray/meditate/burn a candle or herbs, whatever you do to ground yourself so that you can be present for others and yourself.  If you're feeling overwhelmed or out of your body at the event, take some time if possible to re-ground, re-group.  Breathe deep, check in with a friend.  You can use this In Case of (emotional) Emergency: self-care form to fill out beforehand to help remember how to center yourself.

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What To Bring
-Basic First Aid supplies such as bandaids, gauze bandage, a cool pack, gloves, pads and tampons, sunscreen, benadryl and ibuprofen. 

Dried herbs/capsules
-Ginger chews to settle the stomach if someone is feeling nauseous or car-sick
-Yarrow leaf and flower to chew and apply to open wounds to stop bleeding 
-Plantain leaf -Plantago- to chew up and apply to skin to draw out splinters, stingers, poison
-Goldenseal root powder cultivated, if someone has intense diarrhea and is becoming dehydrated
-Slippery Elm bark powder cultivated, to add to water to soothe irritation in the throat or digestive tract. Or Marshmallow root powder as an alternative 
-Activated Charcoal for food poisoning or chemical exposure  
-Chamomile tea bags to make a tea (if there's access to hot water) for muscle or menstrual cramps, calm to the nervous system, soothe the digestive system, or to moisten and apply to irritated eyes or irritated/inflamed skin.

Tinctures
-Throat Spray and/or Immune Support tincture
-Relaxation remedy to support the nervous system, calm, and ground
-Anti-spasmodic remedy for menstrual cramps/muscle tension (Skullcap - Scutellaria lateriflora- is nice and calming and people don't tend to be stimulated/agitated by it like some are with Valerian root)
-Heart Elixir for emotional support

For External Use
-Herbal Salve for minor skin irritations 
-Sore Muscle rub/Salve for Pain and Nerve Damage ie Arnica and St. Johnswort (oil can be used, but salves are less spill-y if you're on the go)
-Spray to Relax and Ground to mist on the body or in an area
-Aromatherapy Bubbles or something fun for kids

-Homeopathic Arnica for strains, sprains, physical trauma, police violence, pain from being hand-cuffed.  Tablets for internal use or diluted Arnica drops (homeopathic dosage, preserved in brandy) for internal or external use. 
-Water preferably in a squeeze-bottle, and back-up jugs for refills   
-Snacks for protein, sugar (in case someone's feeling low-blood sugar), avoid common allergens like nuts and dairy if possible.  Chocolate for grounding, Chocolate or Coffee for energy/caffeine in case of needing to stay awake and drive after the event

What would you pack in your herbal first aid kit?  Your just-released-from-jail after-care kit?  Please share suggestions in the comments below or by emailing dandelion778 (at)  yahoo (dot)  com

Also see:

-Herbal Crisis/Trauma Kit by Berenice Dimas of Cantos de la Tierra
-Caring for Ourselves as Political Warfare by Adrienne Maree Brown
-In Case of (emotional) Emergency: self-care form to fill out

Herbal medicine-making posts:
-(Im)migration and Lip Balms for Social Justice?!  with directions for making infused oils and salves
-Heart Elixir: to open, heal, and protect the heart with directions for making tinctures and elixirs
-Elderberry (and other) Syrup Recipes
-Do-It-Yourself Hydrosols - Making and Using Flower Waters for Community Health and Self-Care
-Winter Immune Health: Tonic Not Toxic and Idea and Remedies for When You're Home Sick... and Ginger Lovers Unite!: Medicinal and Culinary Uses of Ginger Root with immune-supporting recipes/practices

(more info added to blog post on 4/24/14 * 12/17/14 * 4/18/17)