Showing posts with label do it yourself. Show all posts
Showing posts with label do it yourself. Show all posts

Wednesday, June 28, 2017

Roses petal medicine


ROSES!!!    ðŸŒ¹ðŸŒ¸ðŸŒ¹ðŸŒ¸ðŸŒ¹ðŸŒ¸ðŸŒ¹

Sorry for yelling.  But ROSES!!!!

A friend asked me today what can be done with roses that are in full bloom right now and I thought let's make a collective list!   What are your favorite rose recipes and potions??

*ROSE TIME ~ First of all, I highly encourage sharing time with roses.  Stop to smell the roses, sit with them, listen to them.  Last week I did this on the summer solstice and the deep pink rosa rugosa bush felt *very* different than the white one.  Totally different energy.  You can also draw it, photograph it, noticing who's gathering its pollen and who's growing nearby.  Notice the soft, gentle petals and the strong, fierce thorns and feel free to reflect on opening and protection and how this plant embodies both.  And so can we.

*ROSE BATH SALTS ~ Layer rose petals in a jar with sea salt to make lovely bath salts.  Simply pour in some salt, then scatter a very thin layer of rose petals {fresh or left for a few hours or overnight to wilt and dry a bit}, more salt, and on and on. i like to use plastic or glass lids, as metal ones can corrode from the salt.   Add these salts to your (foot)bath water for a special treat.

*ROSE OIL ~ Wilt or dry the rose petals and infuse them in oil.  You can use this as a soothing massage oil or create a salve or balm with it.  Instructions on making herb-infused oils, balms, and salves here::: (Im)migration and Lip Balms for Social Justice?!


*ROSE ELIXIR ~ Infuse fresh rose petals in brandy or vodka to capture fresh rose petal heart-medicine for all year round.   I like to add local honey or maple syrup to this.  If using honey, I pour it over the rose petals and stir it so that the petals begin to release their moisture and medicine right away into the honey.  This also helps incorporate all the ingredients, so they don't separate out {as much}.  Then I pour brandy in, stir or shake it up, and let it all infuse for an entire mo(o)nth cycle. {proportions-wise, probably add about 1-1.5 cups of honey to a quart jar that's half-full or full  - but not packed tight - with rose petals and then fill it to the top with brandy.  You just want to keep the total alcohol content about 20-25%}  If i'm adding maple syrup, I infuse the rose petals in the brandy or vodka for a month, and then add the maple syrup when I'm pouring it up into individual bottles.  This remedy can be taken by the drop or dropper full when needing some heart-support, such as grieving a loss, opening your heart, mending a broken heart, or exploring personal or ancestral trauma.

*DRYING ROSES ~  Having a jar of dried rose petals is amazing medicine, just looking at it, opening the jar and smelling it.   You can add these dried petals to tea blends, baths, as edible decoration for fancy cakes or to freeze into ice cubes, and for craft projects like adding to collages and dioramas or placing in tiny vials to wear as jewelry {just know that they will fade with time}.   Dried roses can also be added to local honey {with cinnamon or other herbs} to stir into tea or spread onto treats, or added to bath fizzies. instructions for making bath fizzies here: The People's Spa: Reclaiming Relaxation and Cultivating Collective-Care!

*HARVESTING ~  If you're gathering roses to make remedies for internal use, harvest them away from roads, railroad tracks, and other areas that can be sprayed with chemicals.   If there is a special rose bush you want to gather from that is right on the road, you can use those to place on your altar, to add to a footbath, etc. ///   I like to gather roses by gently plucking their petals, leaving the centers to grow and ripen into rosehips come autumn.

*OTHER IDEAS? ~  Please feel free to add your recipes, comments, and questions below...

And if you love ROSES feel free to visit my online Dandelioness Herbals shop and check out the ROSY REMEDIES there such as *Love It Up! breast and chest massage balm, LionHearted, Heart Elixir, Calm the Rage, Crampease, Restorative Moons, I Kant Slep, Replenish, Thorn Essence, Protective Ocean Essence, Heart Centering Blend (aromatherapy roll-on), Global Citizen herbal salve, Relaxation Rose Bath Fizzies (in the Self-Care Kit: for emotional first aid), and Calendula Violet Eye Serum*



Please click here for the Rose petal medicine slideshow or press play in image below:
                    





Thursday, June 08, 2017

*St. John's wort Harvest and Remedy Making* with Dandelioness Herbals + Wake Robin Botanicals

Presenting the first of hopefully many video collaborations between Dana of Dandelioness Herbals and Atalanta of Wake Robin Botanicals!!! For those of us living in places where spring has been slow coming, we thought we'd share this video that we made at the height of summer on a super sunny day. 

In the video we harvest St. John's wort (Hypericum perforatum) flowers and buds and make blood-red herbal infused oil.  This oil can be used as a massage oil or transformed into a first aid salve, lip balm, sore muscle rub, salve for nerve damage and burns (including sunburn), sunscreen, and more.  Because it has not only physically soothing and healing properties, but also energetically protective ones, I commonly include it in remedies that I send to No More Deaths/No Más Muertes (en Español here) and other humanitarian aid organizations supporting those crossing the desert from Mexico into the U.S. 

For more information about making infused oils, salves, and lip balms are posted here:::
(Im)migration and Lip Balms for Social Justice?!

If you'd like some remedies that capture summer vitality in a bottle, check out DH + WRH remedies with Lemon Balm, St. Johns wort, Rose, and other medicinal herbs. We have tinctures, elixirs, salves, balms, and more...

Lemon Balm Elixir, Fabulousness In A Bottle, Milky Oat Elixir, Protective Ocean Essence, Love It Up! Breast and Chest Massage Balm, and more from Dandelioness Herbals here.

St. Johns Wort oil, Lemon Balm glycerite, Sacred Basil elixir, Luscious Lemon Cream, Rose Elixir, Don't Bug Me Spray, Teatime tea, and A Pause in the Day tea, and more from Wake Robin Botanicals here.

And you can help reunite Atalanta's family by donating and/or sharing here.

Here's the video:::









St. Johns wort lip balms and sore muscle rub
for No More Deaths/No Más Muertes


Sunday, June 29, 2014

(Mis)Adventures in Container Gardening: Creative Growing & Herbal Disasters

My most recent trip to Ireland really inspired me to explore container gardens.  In previous years I'd been blessed with access to home gardens and/or a community garden plot, being able to plant directly in the ground.  However I had to move during the growing season that year and was sad about my community garden plot being far enough away that I often did not get there for many days at a time.   Also, not having that daily checking-in on the plants I was cultivating felt ungrounding, especially during housing transition.

It's said that the best fertilizer is the farmer's footsteps.  And weather you start plants from seeds or they come to you bigger, being able to witness their day to day growth is really special and a true education that can't be taught in a classroom or through books.  (Not to mention how much easier tending/weeding is when it can be done little by little, rather than during marathon gardening sessions that can feel overwhelming!)  Witnessing my friends' creativity while visiting them in Ireland inspired me to begin a container garden on my balcony upon my return, so that whenever I finally found my next home*space, I could bring my beloved plants with me.

I've documented some of the creative ideas, thriving plants, and botanical disasters for our viewing pleasures.  I will probably continue adding tips, lessons, and photos to this post, so feel free to check in on it again later and/or share comments below. 

Disclaimer:  I am not a "master" gardener.  (I wince at the historically loaded term "master" and would never claim to be an authority in that way, especially in terms plants, as I expect to spend my whole lifetime getting to know them better.)  I am a plant-lover that has a tendency to wing it and am a perpetual optimist, encouraging others that it's not to late to transplant seedlings well into the summer, etc.  I believe in working with what you've got, DIY/DIT (do-it-yourself/do-it-together)-style and on the cheap.  I plant with care and say "good luck to you" to the seed(ling)s I sow, give them good compost, water, and sometimes brews of chamomile or seaweed, but rarely do I coddle them at all.    Check out some books in your local library/bookshop or online resources if you're interested in creating raised beds that are accessible for folks with physical limitations, vertical herb gardens, and more!

In Ireland:


Left: Sunflowers growing from a basket-container in an outdoor space converted into a pantry/growing space.  Note the gorgeous design of the glass in the door!  Love those.
Right: A set of drawers converted into a garden for Calendula and other plants.  Covered with plastic mesh to keep out lil critters.  Both photos from Kinvarra, Co.Galway.





Above: Container gardens at a hotel in Limerick, designed by my friend Val.  Check out her food blog Val's Kitchen.




Val's amazing container garden- Transforming a wee space into a home for lots of food.




More Val's garden: using vertical space to grow lots of plants.  Love this paddle with notches that she got at the farmer's market - holding 4 pots of strawberry plants.






Above: Val's window gardens.



Above:  Vibrant azul/azure pots of greens, flowers, scallions, and more by the sea in Cork.


And back across the pond to the States:




Above:  So when I returned, I gathered some pots and started growing on the porch!  Looking for pots?  Check with local landscapers, the recycle center/dump, put a note up at work or around your neighborhood, let your friends know, etc.  A lot of people are happy to pass containers on!  Also, sometimes you can find them up for grabs on the side of the road or at yard sales, or you can create holes in the bottom of yogurt containers and such.  No need to go and spend lots of money buying new containers.  While in general I prefer natural materials, I prefer plastic containers over clay pots for plants, as they hold water better and require less watering.

Have you seen those mini-greenhouse?!  I was given one.  And then...



...this happen.  I went to the hardware store for a few minutes and when I returned, the seedlings I'd just planted were like this.  If your intuition doubts the plastic joints holding it all together, listen to it!




Then that same day, I found a big, low, sturdy table for free on the side of the road.  Planting the seedlings, Take 2!  Actually, when the mini-greenhouse collapsed all but two of the containers miraculously stayed in tact, so I apologized to the seeds for their rough start and moved them to their safer location.




Above: Trellising the peas.  Wait, what's growing in the peas?!  Oh, dang it!  Lesson learned: if you put your containers under the bird feeder, things such as this can happen.  Especially if the primary visitors are grackles that only seem to want the black sunflower seed and send all other seeds down into said containers.  Overall, germination for the seeds I planted was great.  Germination for the seeds that the grackles planted was outstanding!





Above:  Whether planting in containers, or a garden in the ground, I like putting the plants that you're going to be harvesting closer to you/the kitchen and making them easier to get to.  ie. In a garden, there are certain crops that are generally harvested once or just a few times throughout the season (Corn, Garlic, Pole Beans, Winter Squash), while there are others that are harvested much more often (Chamomile, Cilantro, Greens).  Also, I've found that even if there is a whole row of Basil in the garden not so far away, having a pot of Basil right close on my porch or walkway means I'll harvest it more often and enjoy my summer more.







Above:  I thought that perhaps the popsicle-stick fortress I constructed for the Catnip plant would protect it from the neighborhood kitties.  I was wrong.  However, a friend successfully grew Catnip in their garden by surrounding it with prickly Milk Thistle plants, keeping both of her two cats out.  When I planted two Catnip plants in a home garden, I successfully communicated to the neighbor cat that one was for him.  The other was for me.  I pointed and explained over and over one day.  After that day, I would find "his" Catnip covered in his golden and white hairs and well-loved (read: crushed, and perpetually bouncing back).  Mine was left to grow and for me to harvest.  Thanks, kitty.





Above:  I usually prefer growing edible/medicinal plants because they are so versatile and beautiful, but near to houses that may have lead paint, I prefer to grow flowers.  Just for pretty.  Or spiritual protection.  Or to use in foot baths.  Or for the butterflies and bees to enjoy.  I think it's also good medicine for workaholic, efficiency-oriented people to welcome some just-for-the-beauty-of-it-in-the-present-moment into our lives.

Light:  Note the leeeeeeeaning-over Sunflower.  The plants in my front yard receive very little sun.  I have wanted Marigolds, Zinnias, and other sun-loving plants nearby, so I've planted them there.  Some of them, the Sunflowers in particular, have not thrived in those conditions.   Over the years, seeds and transplants have found their way into the soil and now the beds hold Alchemilla (Lady's Mantle), Yarrow, and Feverfew, all plants that can handle some shade.  While we can build the soil and make other changes to accommodate the plants we want in a certain place, I think there's a powerful lesson in strategy/energy in learning to work with the conditions that exist (soil, light, rainfall, etc) and find the plants that you love that will thrive there.  I could have a whole row of leaning-over-almost-touching-the-ground Sunflowers, or I can have a thriving patch of Yarrow, blessing my home*space with its protective energy.  I could plant Zinnias and Cleomes, which usually become leggy for lack of sun, or I could appreciate the lush, early-spring Alchemilla (Lady's Mantle) leaves unfurling and the silvery, transformative dew drops that gather in them.

Space: What do you have for growing space - a Walkway?  Fire escape?  Yard?  Fence?  Notice what you have around you (or would like to create), and investigate what could grow there.  Morning glories could cover your side of the fence and reseeds itself year after year.  Tulsi/Sacred Basil and other types of Basils do well in containers and provide incredibly flavorful food and medicine through the growing season.  The plant I have grown since I was a teen, even if I had only a tiny patch of ground or a few containers is Calendula.  Calendula blossoms are food, medicine, and beautyfull.  (The seeds are sometimes available in my online shop here.)  You don't need to have a million plants or tons of space or have to buy all kinds of composts and minerals, focus on what you love and what you've got and nourish that!






Above:  I love that in my village there are guerrilla gardening faeries that tuck plants along common ground.


In the kitchen:  Even without any outdoor planting space, we can still have vital plants right close to us, in our homes.  I like (re-)sprouting food to have fresh food in winter or just to be thrifty, any time of year.  When I chop up scallions (aka green onions), instead of composting the octopus-y roots, I either put them in water or in a pot of soil.  They don't grow back as strong, but if you're just looking for some chive-y flavor, here you go:










I was given one of these shapely glass containers to "force" bulbs in late winter/early spring.  I suppose this term is used because it's kinda pushy to "force" plants long before any bulbs have pushed up through the thawing earth outside.  I prefer to use the word "encourage."  Even (or especially) if it's a bit early, it is quite amazing to witness the growth of the green sprout, watch the development of the roots, and then experience the total luxury of fragrant blossoms long before outdoor plants bloom.  (I was so busy swooning over the paperwhite blossoms that I forgot to photograph them!)




(last updated April 2017)

Thursday, January 23, 2014

I Love Our Timebank!: Nourishing Networks of Community Support


what I've given:
Red Wriggler worms for worm-bin composting, some of my
Dandelioness Herbals products, and I gave my opinion.

what I've received:



Life coaching, Massage (unfortunately my massage didn't involve any snakes,
but it was still really good), and installation of my bike basket and mud guards
 (bicycling according to José Guadalupe Posada).




Okay, there aren't many things that I like to testify about. Timebanking and Uterine/ abdominal massage are the big exceptions.  (More on the uterine/abdominal massage another time!)  I love the Timebank.  OUR Timebank. I love offering services and receiving services, and I feel really good about the exchanges.  

I had a spell of time that was particularly chock-full of fabulous Timebank exchanges. I met with a lifecoach at the perfect time to help me realize where I wanted to focus my energy, I met with another timebank member at Freeride Montpelier Community Bikeshop, who put on my mud guards and basket so I could be less car-dependent and more bike-fabulous, a computer/graphics maven member shared their fonts and Word expertise to help me learn skills to create zines, handouts, pamphlets, etc., and I received a massage where a warm compress of lavender water was placed on my back to relieve muscle tension!


During this same time period, I made a large amount of herbal Iron Syrup for a friend, a member attended my Herbals Salves for Social Justice workshop, and I sent a care package of tinctures and salves across the country to a member who had moved away and wanted to use up the rest of their remaining community credits to receive herbal products. I've become the personal herbalist of a friend who orders shampoo, bath salts, and body scrubs for herself and as gifts for family and friends, using Timebank community credits. I've also received credits for sharing worms (for Vermicompost) and kombucha mamas, filling out a survey for the Timebank, recruiting new members, and redirecting stuff from my workplace that would've gone into the trash or recycling, but instead went to the ReSOURCE (formally the Restore) and was transformed into art!



Giving and receiving hours.

In a culture that thrives off of creating a false sense of scarcity and perpetuating inequality where some are overprivileged, which in turn creates poverty and oppression, Timebanking is a pretty radical concept. In these Timebanking networks, time is the currency that is exchanged and each person and their skills are valued equally, whether they're providing childcare, accounting, massage, driving someone to the store or airport, giving tech support, etc.

In a mainstream culture where some people's time is valued at hundreds of dollars per hour, while others aren't compensated with money at all for their labor (such as raising children, caring for elders, cooking, cleaning, and other domestic/caretaking realms), valuing people's time and skills equally creates a whole other culture of reciprocity, abundance, mutual respect, and a strong sense of community.  It gives us permission to ask for help when we need it, to give support that's needed, and to realize the balance and reciprocity in this.


Had there been hourly rates applied to the services that I received and offered, the labor of all those involved would've differed greatly.  Some of the services I received would have been completely out of my reach. And as I'm committed to making my herbal remedies and workshops accessible, had the exchanges been money-based I would have had to sell many, many elixirs and teach many, many classes to make the money that others may earn in just one hour.  The Timebank not only makes these services accessible, it creates fertile grounds to share skills in the spirit of community interdependence.


While I was really interested in the concept, it took me many, many months to finally become a member of the Onion River Exchange (ORE) timebank, and then later the REACH Care Bank, two local timebanks that have since merged.  You can check out their website here.  I felt that I couldn't commit to yet another project.  I didn't want to make offers that I couldn't follow through with.  Once I finally became a member, I realized that you don't even need to post requests or offers, you can simply look over the list of what people are seeking and offering and contact members directly if there are services that you would like to receive or give.  


And what did I need to do? What I already do and love to do! Folks come to my workshops - Herbal Valentines, Do-It-Yourself Bodycare, Spa Day at the Garden of Seven Gables, Lip Balms for Social Justice, Herbal Gift Giving, The Dandelions are Coming!, etc. using Onion River Exchange Community Credit hours instead of money. People in the community have also responded to my offer of herbal products - elixirs, salves, lip balm, syrups, flower essences, and custom made concoctions (such as Lavender Body Butter). I love opening my herbal apothecary up to the community, and it feels especially good when there is a mutual appreciation and an exchange free from money and the capitalist system.


Other exchanges include:

I received a locally- and home-made (rather than sweatshop-made) oceany colored crocheted rag rug for my bathroom, a rust-colored crocheted cozy for my Mason jar water/tea bottle, and a pink and red carrier for my tincture bottles. I got all done up with a consultation with makeup artist, filled my belly with a member's soup that they brought to a member craft bizarre, a fellow herbalist shared their label-making skills with a Photoshop tutorial, and another member gave me a ride to the train.  I renewed my membership with a community health and healing organization, took sewing classes and received a tutorial in using my serger (like a sewing machine, but with multiple needles), a friend gave me a hand putting plastic on my windows for winter-warmth, and someone with a truck helped me move.  I provided companionship to an elder while her family was away (and I got to learn new fun boardgames by playing them with her!).  I've received massage and cupping, as well as help with mending clothes and weeding my garden.  I've used credits to 'rent' community space for workshops, birthday parties, dinners, and ceremonies.  And on and on and on...

When I think of the Timebank, I sometimes get images dancing by like cheesy montages at the end of the final episode of a 1980's sitcom.  The skills learned, the time shared, the support given and received...

Filmmaker Olivier Asselin visited our local Timebank as part of his Possible documentary project:

The “Possible” documentary project is about telling the stories of individuals and communities who are actively engaged in creating a better, more sustainable future. It’s about showing that normal people are doing real things, things that are within the reach of all of us. The aim of this project is to debunk all of the false barriers people create for themselves when they start thinking about transitioning to a more sustainable way of life. I don’t have the money… not enough space… not enough time… I don’t know how… it will never work… I’m alone.


By showing real life examples, people of all ages, of different economic backgrounds, in rural or urban settings, living in all kinds of climates or settings, it will become obvious that no matter who you are, no matter where you live, you can do something.  -Possible.org

And here we are...


A 700-member time bank in Central Vermont from Olivier Asselin on Vimeo.

Thursday, August 29, 2013

Do-It-Yourself Hydrosols - Making and Using Flower Waters for Community Health and Self-Care


Herbal Hydrosols (aka Flower Water) 

The process of distilling volatile oils out of herbs and flower in order to make essential oils creates hydrosols, or flower water.  This can be done in fancy copper stills, or we can use supplies that most us already have, or can borrow from friends/family/neighbors, to make our own simple setup.  Hydrosols can be used in homemade herbal concoctions - from cosmetic to medicinal - as well as in community health settings.  We don’t need to buy Rosewater, Lavender Water, or Orange Blossom Water, which may contain sketchy fragrances and pesticides, be produced by companies that treat their workers inhumanely or that harm the planet in their harvesting and overall business practices, etc.  We can make our own hydrosols!    

A note on essential oils:  Many recipes for do-it-yourself Rosewater, Lavender water, and other hydrosols/sprays contain essential oils.  Even organic, 100% pure essential oils can be harvested in unethical ways, may deplete a community's resources of a particular medicinal and culturally important plant, and have other negative impacts that are difficult to know about due to the long chain of many middle-(hu)mans from harvest through production and sale.  {If you are purchasing essential oils, you can seek out and visit distilleries, such as Bleu Lavande in Quebec, or seek sources that you trust who do their research and care about their suppliers and the plants.}  By making hydrosols we can capture the volatile oils of local and abundant plants which we can harvest ourselves, and we are better able to ensure that the plants (and people!) involved are treated with respect. 



Uses for Hydrosols (aka Flower Water) 

*I have included homemade 
Lavender and/or Rose water in my  herbal first aid kit to use as a cooling spray at marches, rallies, and other events on sunny days.  It’s also great after-care for hot days out in the garden, working in the fields, and at the beach, as well as for hot flashes (aka power surges).  You can add Lavender essential oil to this for its calming effect, as well as flower essences.  I like to add Yarrow flower essence for energetic protection and clear boundaries, especially if this spray is going to be used at events that can be particularly overwhelming. Corn flower essence is also grounding for these situations.  

(I've also carried sunscreen and water in a sports bottle - so it can be squeezed directly into folks' mouths without getting germs on the container - in my Street Medic pack to prevent overheating and protect from the sun.  Prevention is best.  Hydrosols aren't going to prevent a sunburn, but can provide soothing, cooling relief to overheated skin after the fact.  More here: Arnica drops and Lavender Spray: Creating Herbal/Emotional Support at Marches and Demonstrations.)

*If you’ve got a sunburn, you can mix the Lavender and/or Rose water with Aloe juice or gel and/or Lavender essential oil.  I use real aloe that needs to be refrigerated, not the "100%" aloe that often contains sketchy preservatives and colorings.  

*You can use homemade hydrosols in recipes that call for distilled water.  I personally don’t want to give a cent to water-commodifying corporations like Poland Springs/Nestle, and I definitely don't want to use their water in the remedies that I make for my loved ones, my communities, and myself.  By making our own flower water, we encourage self/community-sufficiency and we are also capturing some of the healing properties and fragrance of the plants.

I add Lavender and/or Rose water to: Bath Fizzies (bath fizzy recipe in The People’s Spa: Reclaiming Relaxation and Cultivating Collective-Care), Honey Rose Facial Cleanser, or use straight as a facial toner or body spray.  Hydrosols of soothing, gentle plants can be used in place of distilled water in recipes to make your own baby wipes as well.

*Hydrosols can be used as a spray to help cleanse and move energy in your home*space, workplace, gathering spots, and other collective areas.  This can be a great way to bring in the healing, moving qualities of plants, especially when you aren't able to burn herbs and resins, candles, or incense sticks.  Also, it leaves less of a scent for those with sensitivities.

*You can use your homemade hydrosols as a natural alternative to sprays with toxic ingredients to use in the home:  room spray, bathroom air freshener, linen spray, and whatever area needs some freshening up, such as the car.  Even "natural" store-bought sprays may contain dodgy fragrances and other chemicals.  

*You can create a bedtime hydrosol spray with relaxing herbs to help unwind before sleeping and/or welcome in more vivid dreams and remember them more easily.

*You can use Rose water to soothe pink eye so that you don't have to touch your eyes and possibly share your germs (transmitting it to the other eye if it's only in one, or to another person).  Simply close your eyes and mist them with rose water kept in a spray bottle.  (I've also used moist chamomile tea bags and yarrow compresses for pink eye/conjunctivitis)

*Use as freshening up spray for when traveling, camping, or have other limited access to regular bathing.  This is part of community health because if we're so ripe that other folks don't want to be close to us, it makes collaboration difficult, right?!

*If you have a plant ally that's aromatic, making a hydrosol is another way to connect with the plant.  If there's a plant you're drawn to, a particular one that's caught your attention that you want to learn more from and share time with, making a hydrosol is one of the many ways you can get to know the plant and make medicine with it.  You can also just sit with the plant ~ to listen, notice, take photos, draw, taste (if it edible - check with trusted sources to be sure!), see who else is enjoying it/ pollinating it, sleep by it, etc.  By making a hydrosol, you can capture the plant's vital energy and scent, and preserve it to have with you throughout the year.

*Making hydrosols is a great way preserve some of the properties of aromatic plants that you're cutting back in the autumn and/or if you have fragrant plants that are still very vital, but maybe a bit chewed up by bugs or turning yellow, etc.   If you have an abundance of a certain herb and you've harvested what you'd like for tinctures, teas, infused oils, etc., you can create a hydrosol as another form of medicine.


Directions for Making Hydrosols (aka Flower Water) 
Thank you to Kami McBride whose writing Healing Power of Aroma was helpful in the creation of these instructions.

1. Put a large, clean enamel or stainless steel pot on the stove and put a clean brick or flat stone in the bottom of the pot.

2. Pour enough water into the pot so that the water comes to just below the top of the brick or rock, but you don't want to completely submerge the brick in the water.


3. Add six handfuls of fresh aromatic herbs, or 3 handfuls of dried aromatic herbs, to the water. You can use one single herb or a blend of several. Some aromatic herbs that you can make hydrosols from are: Lavender stem, leaf and flower, Rose petals, White Pine needle, and the leaf and flower of: Tulsi (Holy Basil/Sacred Basil), Lemon Balm, Peppermint, and Catnip. All of these plants can be used in either fresh or dried form. 


4. Put a clean stainless steel metal bowl or glass Pyrex measuring cup on top of the brick inside the pot.


5. Put the lid on the pot upside down so that the lid is pointing down into the inside of the pot.  This part is important.  Also, if you are making your hydrosol with dried herbs and you have the time, you can let the herbs re-hydrate for an hour or two.


6. Fill the top of the inverted lid with ice cubes.  You can also make one large ice cube by freezing water in a yogurt or another wide-mouth plastic container.  (Remove the ice cube from the plastic container - you only want the ice on top of the lid!)  This larger ice cube melts much slower than many smaller ones. 



7. Turn the heat on and once the water has reached a gentle simmer, turn it to low for 20-30 minutes.  The steam that rises to the top of pot and meets the icy-cold lid contains the essential oils of the plant.   The steam condenses and drips down into the bowl and that's your hydrosol/flower water!  Be sure to keep the heat down - you want the water to be hot enough to create steam, but you don't want it to boil and get plant matter and un-distilled water into your bowl.  
Be sure that lid is on straight too, so that steam (and those good volatile oils) aren’t escaping.


8.  Carefully remove the lid once it's filled with the melted ice and dump that water into the sink, or pour it into another container to cool and then give the water to your plants, etc.  Take care not to let the melted ice water drip into the bowl.  Replace the lid right away so as not to lose too much of the medicinal properties and fragrance in the steam and the hydrosol/flower water that you've created.  Someone suggested in the comments below to remove the water using a turkey basted, so that you don't have to remove the lid at all and therefore no fragrant steam is lost.  (Thanks for the tip!)

9.  If you feel like the plants still have more essential oils to give, you can put the lid back on (upside down!) and add more ice to continue to the distillation process.  Listen to your intuition - I like to feel like I'm getting all the vital oils from the plant, but I also don't want to dilute the hydrosol by adding steam after the plant has given all its volatile oils.

10.  Once your hydrosol is finished, remove from heat.  Pour the liquid from the metal bowl into a sterilized mason jar or a spray bottle. You now have an herbal hydrosol!
I like to let the hydrosol cool to room temperature with the lid on before pouring it into containers, especially if pouring it into plastic.  Another reason to wait to pour the hydrosol until it is cool is that cold glass can break if liquid that is too hot is poured into it.



Large ice cube made in a yogurt container on top of inverted lid, while
making Calendula-Rose-Marigold hydrosol using a glass Pyrex measuring cup.

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Notes:  


Your herbal hydrosol will ideally be stable for six months to one year.   I like to keep mine in the refrigerator.  This helps them keep longer and makes them especially refreshing to spray on in hot weather.  If you have Rose and/or Lavender water, keeping it in the fridge will make it even more cooling if you're using it to cool hot/sunburned skin, hot flashes, and other hot skin conditions.  Also, the cleaner that everything you're using is, the less likely it is that bacterial will enter, causing your hydrosol to go off.  So if possible, sterilize or wash well with hot soapy water your pot, bowl, and what you're pouring your finished hydrosol into.

In general, you use more of an herb when it is fresh than when it is dried, as the moisture has evaporated out of dried herbs, making it more potent.  If you have less or more of the herbs than what's listed above, use what you've got!  There's no need to pack in tons of herbs, but if you have an abundance, feel free to add more.  Likewise, if you have just a wee bit of a special plant, go ahead and use what you've got.  It may be weaker than if you had more, but it will still capture some of the scent and medicine.

When making a hydrosol, it’s good to have lots of ice on hand.  I like to fill a large freezer bag filled with a few batches of ice cubes so I have plenty on hand.  Or make a larger one as written above.

You don't need to go get a special hydrosol-making pot.  You can use a large canning/lobster pot.  Be sure to clean everything well so that you’re capturing the scent and properties of the plants you’re using, rather than the chili/tamales/lobster that have been cooked in the pot!


Calendula-Rose-Marigold hydrosol


Yarrow-Lavender hydrosol







(Post updated 10/15, 9/16, and 4/17)