Showing posts with label aphrodisiac. Show all posts
Showing posts with label aphrodisiac. Show all posts

Friday, November 16, 2012

Ginger Lovers Unite!: Medicinal and Culinary Uses of Ginger Root


Though ginger (Zingiber officinale) grows in tropical regions, its fresh root is available far and wide, year round, and can easily be made into a wide variety of warming home remedies that are perfect for chilly Northern winters.  Ginger root lends its spicy, lemony taste to soups, stir-fries, applesauce, and baked goods.  Medicinally, it relieves nausea and motion sickness, and encourages good digestion by relaxing the digestive tract, promoting gastric secretions, and dispelling gas.  Ginger increases circulation, supports the respiratory system, breaks up mucus, and stimulates perspiration, making it a great cold and flu remedy.  It also possesses antibacterial and antiviral properties.  The root moves pelvic congestion and relieves menstrual cramps, used both internally and externally.  Note: Care should be taken during pregnancy not to take too much ginger, check with your midwife or doctor.  Due to its warming nature, ginger may irritate certain hot conditions such as ulcers, or just be too dang hot for those with hot, fiery constitutions.


The recipes below focus on fresh ginger root, but feel free to experiment with dry ginger.  In general, and with ginger in particular, when following recipes, less dry herb is required than fresh herb since its moisture has been removed, making its flavors and properties more concentrated.  Energetically, dried ginger root is hot and dry, whereas fresh ginger root is warming and juicy.  Crystallized ginger root is also widely 
available and can be added to a first aid kit and carried on trips.  There are a few recipes included below, but don’t feel limited to these!  Add fresh, dried, and/or crystallized ginger the next time you make scones, chicken, coffee, cookies, anything!  

Ginger is one of the few non-local plants that I use in my herbal remedies.  I use it in Elderberry Ginger Elixir for immune health, Tigress Balm warming muscle rub, Chocolate Spice Elixir* warming aphrodisiac, and Crampease Blend to ease menstrual cramps.  I was really excited to learn last year of a source for locally-grown ginger - Old Friends Farm in Amherst, Massachusetts.  You can find Old Friends Farm's ginger at Plainfield Co-op in Plainfield, Vermont.  Also, if you're lucky enough to find yourself at one of the many farmers markets in Central Maine that Snakeroot Organic Farm of Pittsfield, Maine vends at, you can buy some fresh ginger directly from the farmers! 

Luckily I got my hands on some roots during this autumn's harvest season and I've started making medicine from the young, fresh, and vital roots from these local farms - see photo below of the the freshly grated root.  For those of you in Vermont that would like to get locally-grown ginger, you can contact Sabrina at sabrina@lanzersfruitfarm.com

Warming Ginger Brew
To make your own warming winter ginger brew, grate a 1 to 2 inch piece fresh ginger root into a medium sized pot of water.  Some prefer to peel the root, but if you’re using organic ginger this is not necessary.  Cover the pot and simmer for 10-20 minutes.  If you are unable to simmer your tea, you can simply grate, chop, or thinly slice the root, pour hot water over it, cover, and let it steep for a few minutes.  Strain out the plant bits if you wish, and viola!  Your ginger brew is complete and can be used in various ways: 

Beverage Tea:  To warm up after a day out in the cold, drink your ginger brew on its own or with milk (cow, goat, rice, coconut, etc.) and maple syrup, honey, or another sweetener.  You can also add a cinnamon stick, black peppercorns, cardamom pods, and a clove to simmer along with the ginger on the (wood)stove.

Cold and Flu Tea:  For an excellent cold and flu remedy, turn your ginger brew into Hot Ginger Lemonade.  Add the juice of one lemon or lime, a couple spoonfuls of honey, and a pinch of cayenne powder to a quart of ginger tea.  This hot drink is warming, contains vitamin C, and soothes a sore throat.  

In the Bath:  Your ginger brew can be used as a foot bath, or added to bath water, for its warming and circulation-increasing properties.  This is a good treatment when you’re feeling under the weather, and foot baths especially help draw your energy down, helping to relieve headaches and promote rest and sleep.   (You can try other herbs as well, such as Lavender and Roses.)

Warming Compress:  Ginger compresses are muscle-soothing, cramp-easing, inflammation-reducing, and promote warmth and movement in congested areas.  To soothe and warm your lower back/kidneys, abdomen/pelvic area, lungs, wrists, or other areas, soak a washcloth or other clean cloth into the hot ginger brew.  Once cool enough to handle, but still quite hot, apply the cloth.  Before it cools down, submerge the cloth back into the hot tea and then reapply, or cover the cloth with a hot water bottle to keep it warm.  Rest like this for 15-30 minutes.  Be sure to bundle up and keep warm afterwards!  Another, dryer compress method is to pour a small amount of water into ginger powder until it is a thick paste.  Open a 3" gauze bandage so that you have a wide band of gauze.  Apply the paste to the gauze, and then place the gauze on the affected area, with the paste side facing out.  You can cover with a layer of plastic, such as a grocery bag, and then apply a hot water bottle.

Ginger-Infused Honey  
To make a quick and delicious remedy to relieve congestion, boost your immune system, and soothe a sore throat, simply grate fresh ginger root into honey, preferably raw, local honey.  The moisture from the juicy root will thin the honey out a bit, creating a syrup consistency.  You can take this infused honey by the spoonful or stir it into warm water to make an instant ginger tea.  Use this up within a few days and keep it refrigerated.

Ginger Aphrodisiac Recipes
The candlelit photo to the right is of some of the ingredients from my Chocolate Spice Elixir.*  For aphrodisiac-y ginger recipes, such as Chocolate Ginger Truffles, please see my Valentine's Aphrodisiac Recipes and Chocolate Explosion! posts.


Ginger Salve 
Ginger’s warming, stimulating, and relaxing properties make a great decongesting and muscle-soothing salve.  To make your own non-petroleum based alternative to Tiger Balm, first warm 1 cup of sesame and/or olive oil together in a double boiler over low heat.  Grate a small handful of fresh ginger into the oil and keep on low heat for at least an hour, letting the ginger’s properties infuse into the oil.  Strain out the ginger and return the oil to the double boiler.  If you have fresh ginger tincture (alcohol extract), add a few dropperfuls at this time, and warm the oil on low heat until all the water/alcohol drops have evaporated.  Add 4 tablespoons of grated or chopped beeswax, and let the wax slowly melt as you stir the oil.  Dip a spoon into the mixture and blow on it until it’s solid.  If the salve is too hard, add more oil.  If it’s too soft, add more beeswax.  Once you have the consistency you’re seeking, remove from heat and pour your salve into dry, clean containers right away.  If you wish, add a few drops of essential oils and give your salve a stir, so that the oils all blend together.  Some essential oils you can add include: Ginger, Eucalyptus, Peppermint, Thyme, and Lavender.  To make a potent balm, you can add 15-20 drops per ounce - just keep in mind that essential oils are very concentrated, so use less if your skin tends to be sensitive.    Place the lids on the salves jars right away to maintain its medicinal properties, and then let them cool.  Salve-making can be messy, so leave yourself some time for clean up.  Also, be sure to have plenty of extra jars because somehow more salve always appears.  Most salves keep for about a year, and keep best if kept in a cool, dark place, rather than letting them melt and remelt in a hot car, for example.    

For more detailed information about making infused oils and salves, please see previous post: (Im)migration and Lip Balms for Social Justice?!


Ginger Salts and Scrub: 
Ginger Salts:  To make your own ginger bath salts, simply grate a handful of fresh ginger into a cup of sea salt.  Let your salts infuse for at least a few days.  You can sift the ginger out if you don’t want ginger bits in your bath, or if you don’t mind, you can just leave them.  You can make ginger bath salts with dried ginger, using 2 tablespoons of powder per cup of sea salt.  You can also try a combination of both fresh and dried ginger.  Remember that ginger is strong, and begin with just a couple tablespoons per bath and work your way up if you’d like.

Ginger Scrub:  To make a warming body scrub, simply add oil to your bath salts.  Some prefer to add just enough oil to moisten the salts, while others completely cover the salts with oil.  You can use olive, sesame, grapeseed, coconut, or apricot kernel oil.  One of my favorite scrubs is Cardamom Ginger Warming Sugar Scrub with Sesame oil, which I make with fair trade brown sugar and use in the winter to exfoliate the skin, promote circulation, and warm the body.  You can see the recipe here.


Immune-Supporting Paste
Immune Soup:  Using miso paste and herbs, you can create a soup base that can be stored in the fridge long term.  This is especially nice when you aren’t feeling well and you don’t have an abundance of energy to put into cooking.

½ cup Miso
2 tblsp fresh Ginger, grated or finely chopped
3 cloves Garlic, crushed and finely chopped 
1 tblsp fresh Turmeric root, grated or chopped finely, or 1 tsp Turmeric powder
pinch of Cayenne pepper

Mix all ingredients together.  To make a soup, just put a spoonful of the paste into a bowl or mug, cover with hot water, and stir.  Remember not to boil your miso, or its good living organisms will be killed.  You can add sliced scallions to the broth.  
  
For a heartier immune-supporting soup by sautéing and simmering onions, garlic, shiitake mushrooms, burdock root, carrots, dark leafy greens, etc. in water or broth.

Immune Spread:  To make a spread for crackers and bread, add ½ cup tahini (sesame paste) and/or ½ cup honey to the miso herb paste.

Fire Cider  
Fire Cider is a spicy concoction that boosts the immune system and relieves sinus congestion.  You can take a daily shot of fire cider to keep you well through the winter months, or take as needed.  You can also use your fire cider topically, as a liniment to rub into sore muscles and aching joints or as a compress, soaking a clean cloth in fire cider to place on a congested chest.  

¼ -½  cup Horseradish root, grated               
1 head of Garlic, chopped                                      
1 Onion, chopped                                                          
¼ - ½ cup of Ginger, grated                           
1 tsp Cayenne pepper                          
1 quart organic Apple Cider Vinegar                     


Place herbs in a quart jar and cover with apple cider vinegar.  Cover tightly with a non-metal lid (or put a piece of plastic or waxed paper between the jar and metal lid).  Infuse for a month, shaking daily.  After a month, strain and rebottle into a clean glass jar with a plastic lid.  You can add honey to taste, if you wish.  You can also eat the spicy strained herbs!

Pickled Ginger
2 large Ginger roots
1 cup Rice Vinegar
5 to 7 tablespoons Sugar
1 teaspoon Salt

Wash the ginger root and peel or rub off the skin.  Slice the ginger thinly and salt them.  Leave salted ginger slices in a bowl for one hour.  Dry the ginger slices with paper towels and put them in a sterilized container/jar.  Mix rice vinegar and sugar in a pan and bring to a boil.  Pour the hot mixture of vinegar and sugar on the ginger.  Cool, then cover with a lid and place in the refrigerator.  In a week, the ginger changes its color to light pink.  The pickled ginger lasts about a month in the fridge.  Pickled ginger is served with sushi. Try to eat pieces of pickled ginger between different kinds of sushi.  It helps to clean your mouth and enhance the flavors.  This info is taken from this recipe, and this one too. 

Coconut-Ginger Spiced Carrot Soup
5 medium Carrots, peeled and sliced into rounds
1 Leek, chopped (dark green parts removed)
1 medium Potato, diced
3 cloves Garlic, finely chopped
1 ½ inches Ginger root, finely minced (about 2 tbsp)
1 can Coconut Milk (for a dairy version, substitute half and half or whipping cream)
4 cups Stock or Water
1/2 cup dry White Wine (optional)
2 tbsp. Vegetable oil
1 tsp. sweet Paprika
1 tsp. Turmeric
Salt and Pepper, to taste

Heat vegetable oil in a medium-sized pot.  Add onions, sauté about 2 minutes.  Add leeks and garlic; sauté in pot for about 4-5 minutes until softened, but not browned.   Add carrots; stir vegetable mixture until carrots begin to caramelize a bit, about 6 more minutes (watch to prevent over-cooking).  Add potato, ginger, stock, and coconut milk (note- if using dairy cream, wait until soup is fully cooked, then add cream and heat to serving temperature); allow mixture to come to a boil for about 5 minutes; reduce heat and add spices (turmeric, paprika, salt, pepper).  Cover and simmer on low until potatoes are tender, about 20-25 minutes.  Puree soup in batches in the blender, or use a hand-held blending appliance to obtain a smooth, velvety textured soup.  Garnish soup with roasted pepitas (pumpkin seeds).  Recipe from here.


Hooray for Ginger in all its Glory!
    
For more ginger-y recipes, please see the following Dandelioness Herbals blog posts:

Elderberry (and other) Syrup Recipes
Chocolate Explosion!
Valentine's Aphrodisiac Recipes
Winter Immune Health: Tonic Not Toxic
Ideas and Remedies for When You're Home Sick...


*Chocolate Spice Elixir is no longer available on the Dandelioness Herbals online Etsy shop, but can be purchased at markets, through Paypal, or by contacting dandelion778 (at) yahoo (dot) com

Photos:  Whole Ginger Plant;  Ginger flower;  Fresh Ginger roots and stems grown in Hardwick, Vermont;  Making tea with Ginger stems;  Fresh-grated local Ginger root for medicine-making;  Making Chocolate Spice Elixir warming aphrodisiac with fresh Ginger root, Cinnamon, Cocoa, and other warming and nourishing ingredients; Fresh local Ginger roots and stems.  

Monday, February 13, 2012

Dandelioness Herbals has an Etsy Shop!

I'm pleased to announce that Dandelioness Herbals now has an Etsy Shop, where you can purchase hand-made herbal remedies online. While I love sharing my herbal products that are made mostly from local, hand-harvested medicinal plants with other people within my bioregion, I also love creating care packages for those who live faraway. And in these times when the US Postal Service is under fire, I love support postal workers! Each Etsy posting can have up to 5 photos and provides a lot of space for me to write descriptions about individual plants, their medicinal properties, and the process of making the remedy. I've also been collaborating with other local herbalists to create gift baskets, such as the Valentine Gift Basket and the Be Well Basket for Immune Health.


BIO:


My herbal concoctions are all handmade in small batches, using primarily local and abundant plants grown and harvested by hand from my garden, the fields and woodlands of land in VT (U.S.), or at my family's farm in Central Maine. Most ingredients are local, organic, fair-trade, made by worker's collectives, or otherwise from the most ethical source I can find.

I am passionate about health justice and my ever-evolving product list, which changes from season to season, reflects my vision for accessible and empowering health care. Throughout the process of growing medicinal plants, harvesting herbs, washing roots, choosing ingredients, making remedies, and the bottling and labeling of my tinctures, elixirs, syrups, salves, flower essences, lip balms, and other herbal products, I reflect upon, learn about, and give thanks to those who've come before, those that are here now, and those that are to come that are a part of the ever-changing movements towards liberation. My hope is that my creations are a part of creating/supporting a culture of self-care and collective-care based on mutual care, collaboration, appreciation for our bodies, and taking the time to rejuvenate ourselves and each other. Whether we're organizing for migrant justice and universal health care, raising children, menstruating, taking exams and writing papers, and/or giving care to elders, may we find ways in our personal lives and within movements for social justice and the other circles/worlds that we move between to help nourish and sustain ourselves and each other so that we can be in it for the long haul!

Here's some of what you'll find on the DandelionessHerbals etsy site:

(fyi - Sometimes it can be tricky to find what you're seeking on etsy - you can find DandelionessHerbals etsy shop through this link, or by searching danalwoodruff under 'people' or DandelionessHerbals under 'shop' (both have no spaces between the letters!)


The Be Well Basket for Immune Health, a collaboration between Samhain Herbs,
Mountain Cultures, Dandelioness Herbals, and Kaleid Botanicals, with Elderberry Syrup, Fire Cider, Speak Truth! Throat Spray, and Medicinal Soup Satchel, all resting in a bed of pine curls in a one-of-a-kind, reusable basket made out of old record covers! Hooray for community health!


The Self Care Kit: for emotional first aid was created with the intention of
preventing burn-out and helping to promote a culture of self-care and collective-
care. It contains: *Heart Elixir: to open, heal, and protect the heart 
(please see Heart Elixir blog post)*Tulsi Elixir *Yarrow Flower Essence 
for clear and strong boundaries and *Rose Relaxation Bath Fizzies
(Substitutions are definitely allowed to create your own personalized Self-Care Kit).


Speak Truth! Throat Spray is made with gratitude in honor of whistle blowers and truth tellers, past, present, and future! This remedy was formulated during the people's uprising in Egypt, using Egyptian Licorice root and a blend of herbs from my garden - hand-harvested VT Sage leaf, VT Oregano leaf, VT Thyme leaft and flower, and VT Hyssop leaf and flower, infused together in Brandy, and then blended with a Licorice root syrup made with local VT Honey. For more info see: SPEAK TRUTH Throat Spray: antiviral, antibacterial, and soothing and Americans Who Tell the Truth, a collection of portraits and quotes by Robert Shetterly.




Chocolate Spice Elixir is a warming aphrodisiac to stir you up. Made with a
combination of herbs and spices that have traditionally been used as aphrodisiacs
and to promote circulation, infused in brandy and blended with a homemade chocolate
syrup made with fair trade ingredients.


Mugwort Elixir: to invoke vivid dreams and a connection with the moon.




Valentine - or Anytime - Gift Basket contains hand-milled Olive oil soap and handmade Rose-scented Cone Incense from the Gardens of Seven Gables and your choice of Chocolate Spice Elixir or Heart Elixir from Dandelioness Herbals.

Thanks so much for the support!

Saturday, February 12, 2011

Valentine's Aphrodisiac Recipes



 Aphrodisiacs ~ named after Aphrodite, the Greek goddess of love, beauty, and sensuality ~ are foods, drinks, scents, and practices that heighten our senses. Aphrodisiacs can be calming, so that we can relax and be more present in our bodies. Aphrodisiacs can also be stimulating, promoting circulation and stirring us up on many levels. Imbolc, the midpoint between winter solstice and spring equinox, marks the quickening of the Earth, the movement of the seeds buried under the layers of snow. The light is returning, and though the sap has not yet begun to rise, the sun is still up past 4:30pm!  Saint Valentine’s Day, which follows soon after Imbolc, is an opportunity in deep winter to feel the approach of springtime warmth and fertility.  (And by fertility I don't mean just romantic love and reproduction and all that, but also as a manifestation of creativity and all its other forms.)  Valentine’s Day has been co-opted by the greeting card industry and others that pressure us to 1. Have a lover and 2. Shower them and/or be showered by them with roses, diamonds, and chocolates. But Hallmark’s got nothing on homemade truffles and potions!   

The following recipes are suggestions – feel free to alter proportions and ingredients. I’ve directly quoted the recipes that are from other people, adding my own notes in italics. If you’re seeking calming aphrodisiacs, experiment with integrating herbs such as skullcap, milky oats, and lavender into the recipes below. For stimulating aphrodisiacs, try warming spices, such as ginger, cinnamon, and cayenne. More recipes and writings on Valentine’s Day, see the Love is a Verb & Chocolate Explosion! posts.

A note on ingredient sources: Unfortunately much of what we associate with Valentine’s – roses, chocolate, and diamonds – comes at a great cost that we may be completely unaware of. Systematic sexual harassment/assault of women working in the flower growing industry (and here), child labor in West African countries that supply Hersey’s and Russell Stover, and dangerous labor conditions/child labor in diamond mines. When choosing your ingredients, please choose ones that fully embody the love you’re expressing for yourself and those you’re sharing your creations with by supporting fair-trade, worker-owned collectives, and/or local farmers when possible.

So whether you’re celebrating solo, with a lover, with family, or friends, here are some recipes to heighten your senses, keep warm, enjoy the long nights of deep winter, and to celebrate love and the inevitable arrival of spring.



♥recipes for the inside ♥

cardamom brandy truffles
Recipe adapted from The Joy of Cooking
10 ounces Dark chocolate
1½ cup Coconut milk
¼ cup Cardamom-infused brandy
Cocoa powder
Pinch of Cayenne, optional

Pour the coconut milk into a small saucepan and simmer on low heat until it is reduced to 1 cup (approx. 15-20 minutes). While the coconut milk is simmering, chop chocolate into pieces and place in a double boiler (a bowl resting in a pot of water, so that the chocolate is not directly above the heat). Be sure to keep water out of the chocolate so that the chocolate doesn’t seize and get chunky. When the coconut milk has reduced to 1 cup, remove from heat, add the brandy, and stir. Pour the coconut milk-brandy over the chocolate bits and turn on the double boil to a slow simmer. Stir the mixture until the chocolate has melted and mixed completely with the liquid. Refrigerate until hard (approx. 3 hours, can put in the freezer if you have less time). Remove from refrigeration and scoop out by the spoonful, rolling into balls with your hands. Place balls on a baking sheet and return to refrigeration to harden. Once hardened, remove balls from refrigeration and roll in a shallow bowl of cocoa powder, fair-trade if possible. If storing for later, place balls in tupperware, and place waxed paper between layers. Store in the refrigerator and remove 30 minutes before feasting on them. This gets messy, so I like to get out all the supplies beforehand and have a spatula handy to scrape all the good chocolate from bowls and fingers! To make cardamom-infused brandy, I place about 1 tablespoon whole cardamom seed pods that I crush and then put in an 8 oz. glass jar and cover with brandy. Leave this to infuse for anywhere from 5 days to an entire moon cycle (one month) and then strain. Compost the cardamom and now you have infused cardamom-infused brandy!  You can do the same with other spices and herbs.


easier truffles
To make easier and non-alcoholic truffles, simply omit the brandy from the recipe above and use 1¼ cups of coconut milk without reducing it.  You can warm the coconut milk and chocolate together in the double boiler.  This way you don't have to worry about the chocolate seizing.  And: less dishes, more fun!  For more info on Rose, Orange, Ginger, and Vanilla-Coffee truffles, see my Chocolate Explosion! blog post.

chocolate oblivion torte
thanks mom (and the interwebs)!
8 whole Eggs, at room temperature
¼ cup Sugar
3 tsp Butter, soft
30 ounces Semi-sweet Chocolate chips
1/3 cup Raspberry puree, optional

Yes, that’s right, 8 whole eggs and 30 ounces of chocolate! In a mixing bowl, whip eggs and sugar until eggs become lemon yellow. Melt chocolate in a double boiler. Allow chocolate to cool slightly, and then add butter to the warm chocolate. Fold chocolate into whipped eggs. You can add your choice of pureed fruit if you wish, but it is not necessary. Pour mixture into an oiled spring form pan. Cover with foil and bake for 20 minutes at 350ºF. Remove foil and cook for an additional 10 minutes, uncovered. Remove the torte from the oven, let cool a bit, and refrigerate. Let cool at least 6 hours before cutting and serving. Serve with fresh or thawed local berries, depending on the season. If you want something truly decadent, top with ginger maple whipped cream. Feel free to experiment ~ add a pinch of cayenne or cinnamon powder, or try infusing the sugar with a vanilla bean. Warning: this torte is incredibly rich.

ginger maple whipped cream
1” piece fresh Ginger root
2-4 tablespoons Maple syrup (or local Honey)
Pint of Heavy cream

Grate ginger root and squeeze out its juice with a strainer. (Save the grated ginger bits to make tea or to add to food.) Add the ginger juice, sweetener, and cream into a mason jar and shake, and shake, and shake. Watch to be sure you catch the whipped cream phase before it turns to butter. If it does turn to butter, don’t worry – ginger maple butter is delicious on buckwheat pancakes, biscuits, etc.

full dates
adapted from Diana DeLuca’s Botanica Erotica and dedicated with much love to the Bitchin’ Kitchen of Ireland!
Dates
Tahini (sesame paste)
Dried Coconut flakes
Ginger-infused Honey (see directions for making infused honey below)

Cut dates in half lengthwise and remove the pit. Fill the hollow with tahini, drizzle on ginger-infused honey, sprinkle on dried coconut flakes, and enjoy! This recipe is quick to make and full of protein and sweetness. It can be made ahead of time and stored in the fridge or at your bedside.

infused honey
Fresh and dried herbs, spices, flowers, and fruits can be infused in honey to be eaten on its own or added to cordials, deserts, and other recipes. In general, you can fill a jar a quarter of the way with fresh or dried herbs, fill the jar with honey, and then stir to completely envelope the herb with the honey. Make infused honeys as you need them or let them infuse over time, and experiment with ingredients and amounts. To make the ginger-infused honey for the recipe above, first grate fresh ginger root into local honey. The honey will become more fluid, as the root’s moisture is released into it. You can leave the bits of ginger in the honey if you wish. If you want ginger-infused honey without the bits, you can peel and slice the ginger, infuse it, and then eat the candied ginger separately from the honey. You can also add powdered or crushed herbs and spices, such as Cardamom, Cinnamon, Lavender, or Rosemary. In the summer months you can infuse fresh wild or organically grown Rose petals in honey. If you are using fresh herbs and flowers and are concerned with bacterial growth, store your infused honey in the refrigerator.  (I make sure to use up the fresh ginger root infused honey within a couple days as I've had it start to turn and get fizzy when I've carried it with me to work (unrefrigerated) to add to warm water or take by the spoonful for warming immune support).

rosewater pudding
Recipe adapted from Caitlin Adair, found in Jeanne Pollack’s Healing Tonics
1 quart Butterwork’s Jersey milk whole yogurt, homemade yogurt, or whatever is most local to you
2 tablespoons local Honey
1/4-1/2 teaspoon organic Orange zest
1 teaspoon pure distilled Rosewater
¼ teaspoon ground Cardamom
1 tablespoon fresh Rose petals, wild or organic, if available
¼ cup sliced Strawberries or whole Raspberries, fresh or frozen

Pour yogurt into a colander or strainer lined with a couple layers of cheesecloth, with a bowl underneath to catch the whey. Cover the colander with a plate and set in the refrigerator overnight. The yogurt will thicken as the whey drains out. Transfer the yogurt into a bowl. Grate the organic Orange zest into another bowl with the honey, stir, and then add the rosewater and cardamom. Drizzle the honey mixture over the yogurt. Garnish with berries and fresh rose petals.

chocolate spice pudding (dairy free)
1 can Coconut milk
½ tsp Agar agar (seaweed)
2 tablespoons fair-trade Cocoa powder
1 tsp each of Cinnamon and Cardamom powders
Sweeten to taste (such as 4 tablespoons Maple syrup or local Honey)

Pour coconut milk, cocoa, and spices in a pan, whisk together, and bring to a simmer. Remove a small amount of it and place in a bowl. Sprinkle the agar agar into the bowl and whisk together until blended. Pour the spiced coconut milk-agar agar mixture into the rest of the pudding-to-be and let sit for a few minutes. Bring the blend back up to a simmer while whisking for another minute. Pour into little glass bowls and allow to cool a bit (to let it firm up) before serving.

Variations to the above recipe:
Vanilla blueberry pudding: Replace the cocoa with 1 tablespoon vanilla extract and add another 2 tsp of cinnamon powder. Pour the blend into little bowls, and add frozen blueberries.
Cardamom rosewater pudding: Replace the cocoa with 1½ tablespoon rosewater, and omit the cinnamon powder

herbal herb*balls! (formerly man balls, but not all who have prostates identify as male)
Inspired by Rosemary Gladstar’s Zoom Balls in Rosemary Gladstar’s Family Herbal (also published as Rosemary Gladstar's Recipes for Vibrant Health)
2 cups of Tahini (sesame paste)
1 cup of (infused) local Honey
½ tablespoon Cinnamon and Cardamom powders each
½ cup Pumpkin seeds
½ cup Sunflower seeds
¾ cup dried Coconut flakes
½ cup Cocoa or Carob powder
All optional:
1 tablespoon Spirulina (fresh water blue-green algae, with lots of protein & B vitamins)
Hawthorn berry powder and Nettle leaf powder (start with a few tablespoons, & then experiment)
½ cup Chocolate/Carob chips
Extra Sesame seeds, Coconut flakes, and/or Cocoa or Carob powder
Infused brandy or elixir

Mix the tahini and honey together until they are smooth. Add the herb powders. Mix in enough cocoa/carob powder to be able to form the dough into balls that will hold their shape. Then add the coconut flakes, nuts, and chocolate/carob chips. Roll the balls, and coat with sesame seeds, coconut, or cocoa/carob powder. These will keep for a many weeks stored in the fridge. Feel free to adjust the amounts, and to experiment with other nuts, dried fruits, and nut butters. Herb balls are great for people of all genders! You can experiment with other powdered tonic herbs such as: ashwaghanda root, licorice root, marshmallow root, and rose petals.

Pumpkin, sunflower, and sesame seeds are great to eat regularly to maintain prostate health. These seeds can be eaten on their own, as a trail mix, or as nut butters. Keep them refrigerated to keep their oils from going rancid. Pumpkin and sunflower seeds are high in zinc, which is depleted through ejaculation (I have only heard this when referring to ejaculation experienced by those with a penis, I don't know if it's the same for those who ejaculate via the urethra for those with vulvas). Replenish yourself!

chicken mole(-ish)
For those of us that like hearty meals, I’m including this mole recipe from the “Green and Black’s Chocolate Recipes: From the Cacao Pod to Muffins, Mousses, and Moles” book I won in a chocolate raffle! I am not at all endorsing Green and Black as a company, especially now that it’s been bought by the multinational corporation Cadbury Schweppes who was then bought by Kraft - see Black Ops on Green Groups: Private Security Firm Run by Fmr. Secret Service Officers Spied on Environmental Orgs for Corporate Clients. I like that this recipe has few ingredients than other (more traditional) recipes I’ve found. Preparation time: 20 minutes. Cooking time: 1½ hours. Use: large, flameproof casserole dish or another flameproof and ovenproof pot. Serves 4.

2 Garlic clove
2 large Onions
2 smoked, dried Jalapeno chile peppers, soaked and chopped, soaking water reserved, or 2 teaspoons of smoked Sweet paprika
8 Chicken pieces on the bone
2 tablespoons Olive oil
one 15-oz. can Red kidney beans (or 15oz of home cooked Red kidney beans)
one 14½-oz. can chopped Tomatoes
2½ ounces Dark chocolate, minimum 60% cocoa content, broken into pieces
Salt

Preheat oven to 300°F/150°C. Crush the garlic cloves and slice the onions. Remove the seeds and chop the soaked chile peppers, and reserve the soaking water. In a large, flameproof and ovenproof pot, heat a little olive oil and sear the chicken pieces in it. Brown lightly and then add the garlic and sliced onions. Once the onions are lightly browned, add the tomatoes and the red kidney beans including their juice, the chopped chiles, their soaking juice, and two-thirds of the chocolate. Bring to a simmer, then place in the oven and cook for at least one and a half hours. Skim the surface to remove the fat from the chicken. Taste, and adjust the seasoning with salt if necessary. Add the rest of the dark chocolate to taste. The sauce will be a rich, thick, velvety brown with a gloss all of its own. Hint: Omit the chicken and double the quantity of beans for a vegetarian mole.

Note: *In general, crushing your garlic and letting it sit a few minutes before chopping actually makes it more medicinal. *I don't‘skim the fat’ or remove chicken skin or anything like that. The chickens' lives were taken for this meal and I don't want to just toss out their nourishing, delicious fat, unless someone needs it removed for medical reasons or something like that! *I soak my own beans overnight (or for many hours if possible), with a 5” strip of Kombu seaweed. After soaking, drain and add fresh water to the beans and seaweed, and simmer until tender. I like to do a big batch, and then freeze some for later. Also, I like to use summer tomatoes from my garden (ones that are starting to go are fine, just cut off the funky bits), chop and simmer in a cast iron skillet. I let the tomatoes and liquid cool and then place in Ziploc bags to freeze for later use. 



From another one of Sandra Lory's fabulous workshops about Cacao, the plant that chocolate
comes from - including its traditional uses, history of exploitation past and present by colonizers/corporations, the plant's growth cycle, and the process of growing, harvesting, fermenting, and making chocolate. Clockwise from top: roasted cacao seeds, cacao nibs, cocoa butter (manteca de cacao), roasted coffee beans, cinnamon bark, and chocolate pieces.

♥recipes for the outside ♥

flax goo lubricant
adapted from Sheri Winston’s recipe
Here is a natural lube that you can make at home, even grow in your garden! The consistency of this lube is incredibly similar to cervical fluid (slipperiness created during ovulation), and can be used for self and partner sex, for any kind of dryness or irritation that needs soothing, and as a hair gel! Though this lube is water-soluble and is reactivated with water or saliva, it hasn’t yet been proven to be latex-compatible that I know of. So, if you would like to use it for partnersex, be sure to use it for activities that don’t require condoms. Bring 2 cups water to a boil and add 4 tablespoons of flax seeds (whole seeds- not ground). Turn down heat and simmer 5 minutes. Remove from heat and let sit for 5 minutes. Strain, compost the seeds, and pour lube into squeezable bottles. You can reduce the recipe, or increase it and share it with friends. Your lube will keep for approximately 2 weeks in the refrigerator, 2-3 days at room temp.  (I write this from the Northeastern U.S.  I imagine in hotter climates it may not last as long outside of refrigeration)  This recipe can also be frozen in an ice cube tray and used as needed. You can experiment with simmering herbs (i.e. cinnamon!) in the water before adding flax. Don't wait too long before straining the flax seeds from the goo! With my most recent batch of flax goo, I simmered a 3” stick of Cinnamon in the water in a covered pot for 15 minutes before adding the flax seeds. I have used Red Ape Cinnamon, a company that gives a portion of its profits to protect Orangutan habitat, which gave the lube a warm cinnamony scent and color.

cardamom ginger warming sugar scrub
4 oz. total of Brown and/or Raw sugar, preferably fair-trade
1 tablespoon Dried Ginger powder
1 teaspoon Dried Cardamom powder
2 oz. (or so) Sesame oil

Fill your container almost completely full with the brown sugar. For a four-ounce container, add 1 tablespoon ginger powder and 1 teaspoon cardamom powder to the sugar and stir. Add enough sesame oil to moisten the sugar and stir. If you prefer, continue adding as much oil as you like. 

rose salt scrub
Thanks to Laurel, creatrix of the Rose Petaled Uprising blog and to her Coconut Rose Love Oil post for the inspiration!
4 oz. Sea salt
2 oz. Coconut oil
1 oz. Almond, Jojoba, or another oil that liquid at room temperature
A few drops Rose otto, Rose Geranium, and/or Palmarosa essential oils

Fill your container almost completely full with sea salt. If solid, melt your coconut oil (it is solid below 76ºF/24ºC) and combine with your other oil. Stir your oil mixture into the salt. Add 3-10 drops of essential oil. I use Rose otto essential oil (in jojoba oil) because it is extracted without the use of chemical solvents, unlike Rose absolute. You can also infuse rose petals in any of your oils, to add more of rose’s skin soothing and heart opening/protecting/healing properties.  Instructions for making infused oils are in my (Im)migration and Lip Balms for Social Justice?! post.  I have also added super fragrant fresh Rose Geranium leaves to salt scrubs, which is quite nice and leaves behind little plant bits after you're done bathing.  I just tear the leaves up and layer them in with the salt.

Scrubs give us the opportunity to massage ourselves, make tick checks fun, and help us to reconnect with our bodies, especially when they’re buried beneath winter wool and long johns, for those of us in chilly climates. Scoop out a fingerful of the scrub and massage it into your skin, starting from your extremities and moving in towards your heart and back out again, avoiding the sensitive skin of your face and breasts. (Chests are okay to gently scrub.) Rinse off in the shower or slip into a bath. The salt/sugar exfoliates your skin and is rinsed away by the water, and the oil moisturizes, penetrating deeper with the shower’s heat. Glass jars look nice, but if you’re concerned that it may be broken in the shower, use a plastic container. Note that oil is difficult to contain, even when your jar is sealed closed. If you’re mailing Valentine’s packages or traveling with your scrub, you can place it in a sealed plastic bag so that it doesn’t make a mess. Using a blend of oils that is primarily coconut oil will give you a more solid, less spill-y oil base. Whichever oil you choose, just make sure you use soap to wash the oil off the floor afterwards so that it isn’t slippery!

evergreen massage oil
For those who love the woods, try this fragrant massage oil. Remember, oil-based lube is not for latex! So use this for physical intimacy that doesn't require safer sex supplies that break down when in contact with oil. For those who are susceptible to vaginal infections, you may want to keep this from going inside you, as oil can trap dirt and cause infection.

Dried Evergreen needles, such as White pine, Spruce, or Fir, cut or rubbed between your palms
Olive oil (or Grapeseed, Almond, etc.)

Place needles in a glass jar, filling it 1/3 to ½ of the way. Pour your oil over it, to the top of the jar. Place in a warm spot, such as a sunny windowsill or near the stove, to infuse. Shake daily. After an entire moon cycle, strain out and compost the needles, and pour your oil into a glass bottle. If you don’t have a full month, you can infuse the oil in a crock pot or double boiler at a low temperature for as long as you can. Store in a cool, dark area and use within a year. Enjoy! For more info on making infused oils and balms, please see my (Im)migration and Lip Balms for Social Justice?! post.  When harvesting plants, be sure to take the time to ask the plant's permission and when harvesting tress specifically, do so in a way that doesn't harm future growth.  You can also use tree limbs and needle bundles that blow down in storms, so that the plant isn't at all harmed in the gathering of its medicine.

♥recipes for the both ♥


edible body butter
recipe from Maria Noel Groves of Wintergreen Botanicals
I like to keep mine in a bottle, which I place in a mug of hot water to liquefy (and warm) before using. You can also keep it in a jar, scoop out a bit, and warm it on the body until it’s melted.

3 parts Coconut Oil
1 part Cocoa Butter
½ part Almond Oil

Infuse any or all oils with Nutmeg, Cinnamon, Cardamom, and/or Vanilla Bean (optional). Melt the above in a double boiler. Pour into a blender or mixing bowl. Let sit for a few hours until semi-solid. To taste, add in the following:

Vanilla extract (optional)
Chocolate extract
Stevia
Sweet liquor (optional) – for example Damiana, Kahlua, Tia Maria, Godiva

Pour in jars or glass bottles. Body butter is best kept refrigerated or in a cool, dry place. It is very shelf stable (Years? Or until it goes rancid…) Edible body butter is not recommended for use in the genital region. Sweet liquors could aggravate yeast or bacterial infections, and the oils are not latex-friendly. (Oil residues on clothing and linens will go rancid over time, so keep things neat and clean, as much as possible. It’s helpful to wipe off excess oils with a old, dry towel or face cloth after the massage.) Enjoy!


chocolate body paint
recipe from Maria Noel Groves of Wintergreen Botanicals
Any chocolate sauce or bar can be turned into body paint. If possible, find organic, fair-trade chocolate, so that everyone involved in the chocolate body paint-making process is treated well!

3 oz. Dark chocolate
3 oz. Vegetable oil (such as Grapeseed or Almond. Coconut oil can be used, but the sauce will thicken as it cools and have a coconut-y flavor. Do not use Olive oil unless you really want that flavor in there)

Melt the chocolate in a double boiler, add the oil. Stir until smooth, and then pour into a glass jar. Blue glass bottles look nice. Use a clean paintbrush that has never been used for paint. This chocolate sauce can also be used for dipping fruit, treats, and body parts. If the chocolate paint hardens, place the bottle into a mug of hot water for a few minutes. This also makes a nice temperature for pouring on the body.


♥aphrodisiac elixirs ♥

damiana tea
Damiana, Turnera diffusa, once known as Turnera aphrodisiaca, is a member of the mint family that grows in Mexico and Central America. It is a tonic herb for the nervous system and has an antidepressant effect. Its energy is warming and stimulating, in a gentle way. Cover one tablespoon dried damiana per cup of boiling water, cover and steep for 5 minutes or so. Strain out the herb, add a spooonful of honey and a pinch of cayenne pepper if you like. Damiana can also be mixed with rose petals, cinnamon, ginger, and cardamom for a more spicy elixir. (Decoct roots and barks by simmering, covered, for 20 minutes. Remove from heat and add leaves, flowers, and seeds to infuse for a few minutes.)

watermelon prostate*love smoothie
Watermelon seeds are diuretic, keeping things flowing in an area that needs movement. Puree organic watermelon with the seeds in a blender and enjoy! You can freeze this drink into ice cube trays to enjoy the fresh flavor year-round. Puree the ice cubes in a food processor for a prostate-lovin’ sorbet!

elixirs
In Botanica Erotica, herbalist Diana De Luca writes of cordials as rooted in the Latin cor, meaning heart, and originally shared to bring heart to a friendship or situation. “Long Life Elixirs” have traditionally been made with nourishing tonic herbs taken daily. Many people use the terms cordial, liqueur, and elixir interchangeably. Fresh and dried herbs, spices, flowers, seeds, and fruits are infused in brandy, vodka, rum, and other alcoholic drinks, and sweetened with honey, maple syrup, or sugar. Sometimes additionally ingredients such as rosewater, orange blossom water, and infused honeys are added to the mix. These concoctions can be sipped on their own, diluted in water, tea, seltzer, or juice, or added to deserts, herb balls, and other recipes. The recipes below will last for years, and many get better with age.

damiana love elixir
adapted from Diana DeLuca’s Botanica Erotica
½-1 cup Damiana leaves
2 cups Vodka or Brandy
1½ cups Spring water
1 cup local Honey
Vanilla extract or Rose water, optional

Soak damiana leaves in vodka or brandy for 5 days. After 5 days, strain and reserve the liquid in a bottle. Soak the alcohol-drenched leaves in the spring water for 3 days. Strain, reserving the water, and composting the damiana leaves. Gently warm the water extract and dissolve the honey into it. Combine both the water and alcohol extracts and stir well, adding the vanilla or rose water, if desired. Pour into a clean bottle and let sit 1 month or longer. You can make your own vanilla extract by chopping up one vanilla bean per 2 ounces of alcohol and letting it sit, preferably for a few months.

chocolate rose elixir
adapted from Diana DeLuca’s Botanica Erotica
1/3 cup Cocoa powder, sifted – preferably organic, fair trade cocoa
1 heaping cup of fair-trade Sugar
1 cup boiling Water
½ cup Brandy infused with fresh Rose petals
1 tablespoon Vanilla extract

Begin by making chocolate syrup: mix the cocoa powder and sugar together and add the boiling water, stirring until the sugar is dissolved. When cooled, add the vanilla extract. To this syrup, add the brandy and additional vanilla extract or almond extract. Bottle the ingredients and shake well. Let sit for 2 days to 1 week. You can add honey infused with fresh rose petals to this elixir. This recipe is also amazing with brandy infused with spices such as cardamom, star anise, cinnamon, fennel, and fresh ginger. To infuse your brandy, simply fill your jar ¼ full of dried herbs or ½ full of fresh herbs, and pour in your brandy. Let the herbs infuse at least 5 days.  As with any food or drink, make sure that your ingredients - such as rose water - is food grade, and made without chemicals if possible.

heart elixir
For directions on making Heart Elixir with rose petals, tulsi (sometimes called holy basil or sacred basil), brandy, honey, and flower essences to open and protect the heart, see my Heart Elixir post.

oxymels / alcohol-free elixirs
If you desire an alcohol-free elixir, you can make oxymels with fresh rose petals, damiana, cardamom, ginger, and other herbs.  Oxymels are infusions of herbs in apple cider vinegar and honey.  In these parts {N'dakina - traditional lands that include what is commonly called Quebec, Maine, New Hampshire, Vermont, New York, and Massachusetts} you can make entirely local oxymels, as there are many great sources of local raw apple cider vinegar and honey.

To make a vinegar:  Fill a glass jar halfway with fresh herbs or a quarter full with dried herbs, and then fill the jar with vinegar. Cover with a glass or plastic lid, or a cork, as metal will rust. You can also put a layer of plastic wrap or waxed paper between a metal lid and jar, but I've still had metal lids rust through the layer. Let the herb vinegar infuse for an entire moon cycle, shaking daily if possible. Strain out and compost the herb, and pour the infused vinegar into a sterilized glass bottle with a glass or plastic lid. Store in a cool, dark area such as a cupboard. Folks have varying opinions about how long herbal vinegars keep. Some say 6 months, many say years.  To make an oxymel:  Fill a glass jar halfway with fresh herbs or a quarter full with dried herbs, and then cover the herbs with honey and stir.  In general when I make oxymels the herb-honey blend fills the jar one-quarter or one-third of the way and then I fill the remaining 3/4 to 2/3 of the jar with vinegar.   Shake so it blends all together.  And follow the vinegar-making instructions above.  Some people boil the vinegar to kill the enzymes and prevent the 'mother' from growing.  I prefer to keep mine raw and am just careful about cleaning well/sterilizing all the jars and utensils.  Using dried herbs will introduce less moisture to the vinegar or oxymel, making it less likely to go bad.  If you're concerned about bacterial growth, you can store your vinegars and oxymels in the fridge.


Elixirs and other products are available at Dandelioness Herbal's online etsy shop.  Aphrodisiac offerings include:
*Heart Elixir: Remedy to Open and Protect the Heart 
  
*Chocolate Spice Elixir: a Warming Aphrodisiac with local Honey 
  
*Chocoate Spice Elixir: a Warming Aphrodisiac with Damiana and fair-trade sugar and Damiana Elixir: Relaxing Aphrodisiac available by contacting dandelion778 at yahoo dot com


More Valentine's/Chocolate-inspired blog posts:
*CHOCOLATE EXPLOSION!
*Love is a Verb: A Valentine's Post
*Love & Migration: Migration is Beautiful & Natural. So is Solidarity.
*V-Day: One Billion Rising and Man Prayer (Un Billón de Pie y Oración de un Hombre)


revised 2/16 and 2/18

Saturday, January 29, 2011

Dandelioness Herbals Product List

This is a list of remedies and bodycare products available through Dandelioness Herbals, depending on the season and availability.   Products are handmade in small batches.  Please inquire to see what's currently in stock.



My herbal concoctions are all handmade in small batches, using primarily local and abundant plants grown and harvested by hand from my garden, the fields and woodlands of land in Vermont (U.S.), or at my family's farm in Central Maine. Most ingredients are local, organic, fair-trade, made by worker's collectives, or otherwise from the most ethical source I can find.
I am passionate about health justice and my ever-evolving product list, which changes from season to season, reflects my vision for accessible and empowering health care. Throughout the process of growing medicinal plants, harvesting herbs, washing roots, choosing ingredients, making remedies, and the bottling and labeling of my tinctures, elixirs, syrups, salves, flower essences, lip balms, and other herbal products, I reflect upon, learn about, and give thanks to those who've come before, those that are here now, and those that are to come that are a part of the ever-changing movements towards liberation. My hope is that my creations are a part of creating/supporting a culture of self-care and collective-care based on mutual care, collaboration, appreciation for our bodies, and taking the time to rejuvenate ourselves and each other. Whether we're organizing for migrant justice and universal health care, raising children, menstruating, taking exams and writing papers, and/or giving care to elders, may we find ways in our personal lives and within movements for social justice and the other circles/worlds that we move between to help nourish and sustain ourselves and each other so that we can be in it for the long haul!


If you're seeking a particular remedy that you don't see listed here, please be in touch, as I may have it in my apothecary. Certain products are available locally through:

-Nutty Steph's Chocolate Shop 961C US Route 2 Middlesex, VT 802-229-2090 sales@nuttystephs.com Tues-Sat 10am-6pm, Thurs night 6-12.-Onion River Exchange Timebank
-REACH Service Exchange Network
-
Frances McManus, Reflexologist White River Junction, VT 802-299-5907
BodyAndSolesHealing.com


Plant medicine has always been the people's medicine! I have provided a sliding scale to make these herbal remedies accessible, where people pay what they are able on the scale. If the prices are out of your reach, please let me know and we can make an arrangement. Likewise, if you find these prices less than you're willing to pay for homegrown, homemade herbal remedies, feel free to pay a bit more to support my work. A portion of my garden and remedies will always be devoted to community health and donated to community health projects. To place an order, to inquire about shipping costs, or if you have any other questions, please email me at: dandelion778 (at) yahoo (dot) com


Free the Land!

Chocolate Spice Elixir at the Chocolate Ritual and Dessert Feast on Valentine's
evening. Mugwort Elixir, Damiana Elixir, and Crampease. Making "Speak Truth! Throat Spray" during the Epyptian People's Uprising!
Blends and Elixirs 
Calm The Rage~ to cool hot emotions.  Fresh ME & VT Rosa Rugosa rose petals, fresh VT Violet leaf, fresh VT Milky Oat Tops, and fresh VT Skullcap leaf and flower, Brandy, VT Honey, and Hollyhock flower essence.
Chocolate Spice Elixir ~ a warming aphrodisiac, a warming blend to stir you up. Damiana, fresh Ginger, Cardamom, Cinnamon, local Cayenne, Brandy, Water, fair-trade Cocoa, fair-trade Sugar, and Vanilla extract.
Crampease Blend~ to ease menstrual cramps. Made with VT & ME Valerian root, Crampbark, VT Milky oat tops, VT Lady’s Mantle, ME & VT Rose petals, Ginger root, Alcohol, and local Maple syrup. (Please indicate if you prefer VT Skullcap rather than Valerian.)
Damiana Elixir ~ a relaxing aphrodisiac blend that heightens the senses. Damiana, Brandy, VT Spring water, and local Honey.
Elderberry Ginger Elixir ~ for immune support to prevent getting sick or to boost your immune system and speed recovery if you already are sick. VT Elderberries, fresh Ginger root, VT Honey, Brandy, Organic Grain Alcohol, and Yarrow flower essence.
Heart Elixir~ to open, heal, and protect the heart. VT & ME Rosa Rugosa petals, local Hawthorn berries, Brandy, local Maple syrup, and Flower essences of Hawthorn from Ireland, Johnny Jump-up/Heartsease Pansy, Magenta Lotus, and Yarrow. Please click here for more info.
Mugwort Elixir~ -to invoke vivid dreams and a connection with the moon. VT Mugwort, Brandy, VT Spring water, local Honey, and Mugwort flower essence.
Relaxing Bitters ~ to take before meals to promote good digestion. VT Dandelion root, VT Skullcap, VT & ME Lavender, alcohol, and water.
Roots Tonic ~ to support the liver. VT Dandelion, Burdock and Yellowdock roots, Alcohol, and Dandelion flower essence.
Tulsi Elixir ~ a delicious and sacred herb with immune enhancing properties that also helps us adapt to stress. Fresh VT Tulsi leaf and flowers infused in Brandy and local Honey.
The Daytime Coughing Hacking Chest Congestion Get This Stuff Out of My Lungs So I Can Function Medicine ~ a soothing expectorant blend. VT Mullein, VT Coltsfoot, VT Plantain, and VT Lungwort leaves in Brandy.
Speak Truth! Throat Spray ~ mist this spray as needed to soothe a dry, irritated, and/or sore throat. Egyptian Licorice root, VT Sage leaf, VT Oregano, VT Thyme, VT Hyssop leaf, alcohol, water, and local Honey. Made during the people's uprising in Egypt with gratitude for Amy Goodman of Democracy Now!, Mumia Abu-Jamal of Prison Radio, Ida B. Wells, and the many other whistleblowers and truth tellers who’ve taken great risk to raise their voice against injustices and have created space for others' voices to be heard. Please see Americans Who Tell the Truth: A Collection of Portraits and Quotes.
Volcán de la Pasión {Volcano of Passion} ~ aphrodisiac elixir.  Fresh Vermont Rose petals, special Cinnamon sent from Mexico, Brandy, Vermont Honey, Fair trade Cocoa, Fair trade Sugar, and Vanilla bean.
Whole Echinacea Immune Boost ~ strong anti-viral, anti-bacterial, and lymph-mover for immune strength.  Fresh Vermont Echinacea root, leaf, flower, seed, and bud, Alcohol, and Water. 


A Mullein stalk near blooming, Usnea lichen (a symbiotic relationship
between a fungus and algae), Hops strobiles, and Echinacea in winter.


Single Tinctures
Please inquire for current list of available single tincture. Custom blends are also available. Please let me know the list of herbs you'd like, including proportions if you have a preference.


Ashwaghanda root, Black haw, Blue vervain, Burdock root, Burdock seed, California poppy (see note below), Chaga mushroom, Chickweed, Cleavers, Coltsfoot, Crampbark, Dandelion root, Dandelion flower, Dandelion whole plant (root, leaf, and flower) Dong quai,* Echinacea whole plant (leaf, flower, root, bud & seed), Elderflower, Elecampane root, Feverfew, Ginger root,* Goldenrod, Gotu kola, Hawthorne berries, Hops, Hyssop, Kava kava root* (with coconut milk), Lady’s mantle, Lavender bee balm (Monarda fistulosa), Lemon balm, Licorice root,* Lobelia, Nettle, Meadowsweet, Milky oats, Motherwort, Mugwort, Oregano, Plantain, Poke root, Queen Anne’s Lace (aka Wild Carrot, seed +/or flower), Reishi mushroom, Shepard’s purse, Skullcap, Spilanthes, St. Johnswort buds, Sweet Annie, Thyme, Tulsi (aka Holy Basil or Sacred Basil), Usnea, Vitex berry*, Wild lettuce, Wood betony (Staychys), Yarrow, and Yellow dock root.

All above tinctures can be blended according to your wishes. I have limited quantities of other tinctures as well. Please ask if you're looking for a particular one that you don't see listed. The California poppy tincture is made in honor of former US Political Prisoner Marilyn Buck, who recently passed away, and comes with a copy of her poem "Wild Poppies."



Freshly harvested Coltsfoot, Mullein, Plantain, and Lungwort leaves for the "Daytime Hacking..." Blend, Double headed Dandelion blossom, and Burdock in bloom.

Glycerites 
Small amounts of the glycerites (non-alcoholic extracts) available.  Please inquire for list. 

Liniments (intended for external use) 
Woodsman Liniment~ to bring relief to those with tendonitis and pain from repetitive motion. Dried Solomon Seal root, fresh VT & ME St.Johnswort buds, fresh VT Gotu Kola leaf, fresh Turmeric root, and Alcohol.
Comfrey Liniment~ to relieve joint inflammation and help heal bone injuries. Fresh VT Comfrey root and brandy. Liniment’s consistency is more like oil than alcohol.


The roots and leaves of Iron Building Syrup. Juicing elderberries for
a batch of "All Power to the People! Eldercampane Syrup."



Syrups (please keep refrigerated)  Inquire for current list of available syrups. 
Iron Building Syrup~ nourishing herbs to build your blood’s iron level, important for those with menstrual cycles. ME Dandelion root, ME & VT Burdock root, VT Yellow dock root, VT Dandelion leaf, ME & VT Raspberry leaf, VT and Irish Nettle leaf, water, local Honey, fair-trade black strap Molasses, Black cherry concentrate, VT Hawthorne berry tincture (contains alcohol).
All Power to the People! Eldercampane Syrup~ a delicious, anti-viral syrup to speed recovery during cold and flu season. Fresh VT Elderberries, dried ME Elecampane root, fresh Ginger, Cinnamon, water, local Honey, VT Apple Cider Vinegar, and whole Echinacea tincture (root, leaf, flower, and seed, contains alcohol), fresh squeezed Lime juice, and Self-Heal flower essence. This recipe was created on the 40th anniversary of the assassination of Black Panther Party leader Fred Hampton and made with gratitude in honor of all those who’ve organized for community health!
Elecampane Deep Lung Syrup~ a decongesting syrup, especially for deep lung conditions. ME Elecampane root, local Honey, water, ME Elecampane tincture (contains alcohol).

Yarrow for protection in many manifestations, St. Johnswort with its affinity for the sun, and a "Lip Balms for Social Justice" workshop (more info coming soon!) - the lip balms we make together travel from Vermont down to No More Deaths/No Mas Muertes in Arizona.

Salves and Balms 
Global Citizen Salve ~ an all-purpose first aid salve for cuts, burns, scrapes, and dry skin. VT Calendula flowers, VT & ME Yarrow flower and leaf, fair-trade Palestinian and organic Olive oils, local beeswax, and Self-Heal flower essence. Formulated especially for No More Deaths/No Más Muertes, a humanitarian aid organization that provides emergency 1st aid care for those crossing the border from Mexico into AZ.
Tigress Balm~ a warming balm to soothe sore, strained muscles. VT Arnica blossoms, VT Dandelion blossom, Ginger root, VT Lobelia leaf and seedpod, ME & VT St. Johnswort buds infused in Olive and Sesame oils, fair-trade Shea butter, VT beeswax, Dandelion flower essence, and a blend of Essential oils.
Comfrey Salve~ a rich, thick salve for dry, chapped skin. VT Comfrey leaf and root, fair-trade Palestinian and organic Olive oils, Jojoba Oil, fair-trade Shea butter, and VT beeswax. Also available as a lip balm.
Lemon Rosemary Cuticle Balm~ for gardeners, carpenters, athletes, crafters, farmers, sailors, and others who work with their hands. Massage this anti-bacterial balm into cuticles and nails to soften dry, cracked skin. VT & ME Calendula flowers, fair-trade Palestinian Olive oil, Jojoba oil, fair-trade Shea Butter from Burkina Faso, VT Beeswax, and essential oils of Lemon and Rosemary.

Blending the oils for Tigress Balm, red St. Johnswortoil bleeding into the amber-colored oils.

Lip Balms
Around the World Lip Balm ~ a smooth blend to soothe dry lips made with ingredients from near and afar. ME & VT & Irish herbs infused in fair-trade Palestinian and organic Olive oils, fair-trade Shea butter from Burkina Faso, Cocoa Butter from Jamaica and Mexico, VT beeswax, and Essential oils. Please indicate flavor: Sweet Orange, Peppermint, Lavender, Rose, and Unscented (Cocoa Butter).
Herbal Lip Gloss ~ an herbal red-tinted lip gloss with your choice of aphrodisiac scents. Alkanet root and local Calendula, fair-trade Palestinian Olive oil, Coconut oil, local Beeswax, and Essential oil. Choose flavor: Rose or Ylang Ylang 

Infused Oils
Please inquire about the current list of limited quantities of infused oils, such as Calendula-Yarrow and Comfrey.

Flower Essences 
These flower essences are available as remedy bottles.  If you prefer a stock bottles, which you can further dilute into remedy bottles, please let me know.  Directions included upon request.

Yarrow Flower Essence ­– Yarrow flower essence (in a water and brandy base) helps strengthen our boundaries. Especially good for those who are quite sensitive and absorb the stress around them. This remedy can help support teachers, health practitioners/healers, counselors, caregivers, and others who work in emotionally/energetically intimate situations. And a must for those who work on the computer and for Facebook addicts. 

The following homemade flower essences can be bottled on their own (preserved with brandy), or added to single tinctures or blends: Blue Vervain, Cayenne, Corn, Dandelion, Furze/Gorse (from Ireland), Johnny Jump-up/Heartsease Pansy, Hawthorn (from Ireland), Hollyhock (pink), Lady’s Mantle dew, Magenta Lotus, Milkweed, Mugwort, Sunflower, Yarrow. Please let me know if you'd like to know more about these flowers.

Fresh summertime Rose petal harvest at the farm, creating Heart Elixir,
and infusing Rose petals in Coconut oil for the Love It Up Rose Salt Scrub.


Herbal Bodycare

Love It Up Rose Salt Scrub~ A gorgeously smooth rose-scented body scrub to massage in before bathing - exfoliates and softens skin, great for re*connecting with your skin in winter! Sea salt, Rose petals infused in Coconut oil, Jojoba oil, Almond oil, and Rose otto (essential oil in Jojoba oil), and Flower essences. 
Flax Lube Finally! A slippery, fun, and truly lubricant! (Note: Though this is a water-based extract, it has not yet been scientifically proven to be latex-friendly. This product is free of preservatives, it keeps for a couple weeks in the fridge or can be frozen in ice cube trays and used when desired) Organic Flax seed, Spring water, (optional: Cinnamon). Choose flavor: Original or light Cinnamon. 
ROSE LOVE! Heart Healing Gift Basket One 1oz Heart elixir; One 4 oz Love It Up Rose Salt Scrub; and One Lip Balm or Lip Gloss (specify type & flavor). 
SELF-CARE KIT: For Emotional First Aid One 1oz Heart Elixir, One 10z Tulsi Elixir, One ½ oz Yarrow flower essence, Two Rose Relaxation Bath Fizzies (Ingredients: Baking soda, Non-GMO Cornstarch, Citric acid, ME & VT Rose petals infused in Coconut oil, homemade Tulsi hydrosol, Rose petals, Flower essences and Essential oils.)  Yes, substitutions are definitely allowed! You can choose any two 1oz Elixirs/Blends and any ½ oz Flower Essence to go with your Bath Fizzies.


Zines are self-published photo-copied booklets created to share information, price includes shipping.
Mana Culture: Self-Care for Menstrual Health by Dana L Woodruff $3-5
Trans~Care: What to Eat and Supplements & Herbs to Help Prepare and Heal You Around Surgery Times by Jacoby Ballard $5-10
Holistic Care Through Gender Transition: A Nutrition and Herbal Guide to Transgender Care Jacoby Ballard $5-10
Ask First!: Resources for Supporters, Survivors, and Perpetrators of Sexual Assault by Cheyenne of the Wench Collective $3-5
Empower Yr Sexy Self: A Workbook by Cheyenne of the Wench Collectives $3-5
HPV by The Down There Health Collective (also available free online here) $3-5
Nourishing Endometriosis by Alhena Katsoff $5-7
The classic Hot Pantz: Do It Yourself Gynecology and Herbal Remedies $3-5
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Please be in touch about Gift Certificates, Herbal & Health Workshops, and additional herbal products, such as custom-made Gift Baskets (Menstrual Health, Heart Remedy, Dreamtime Basket, Rest & Relaxation/Tension Relief), and more.
*These products have not been evaluated by the FDA. Seek advice of an experienced practitioner.