Saturday, August 27, 2011

Writing to (Political) Prisoners



When I share stories about the U.S. Political Prisoners that I write to, people often ask how I got started writing to folks and what I write about.  People often express interest in supporting these community organizers who've been incarcerated, but are unsure of where to begin.   I heard about Amnesty International when I was maybe in 8th grade, and learning about such injustices
really affected me.           I got on their mailing list and signed some petitions.    It wasn’t until years later when I became involved in activism/community organizing that I began to understand that political prisoners don’t exclusively exist in faraway nations.    I attended a rally for Mumia Abu Jamal at Madison Square Garden (which wasn’t a garden at all or even square, go figure?!), read the autobiography of Assata Shakur’s in a Civil Rights Movement and Black Power class, and learned about Leonard Peltier's case. Despite this involvement and education, it wasn’t until a few years later more when I got involved with the Victory Gardens Project in Central Maine that I began to learn the extent to which the US government (through the FBI's COINTELPRO program) has targeted and infiltrated organizations working for social justice, playing on divisions and fueling disagreements, tampering with written correspondence and wire tapping phone conversations, framing individuals and assassinating people.       (It was before Sept 2001 that I was learning about all this, and the meaning of political prisoner has since changed/grown.)   I definitely recognized the importance of maintaining communication with those who are incarcerated – to let them know they aren’t forgotten; to give appreciation for their dedication to community health, education, etc; to let them know about projects happening on the outside, to learn history directly from the people that were part of shaping it.   I knew all this, still I didn’t write.    I didn’t feel like I was ever doing enough, especially compared to the sacrifices they’d made to their own freedom in their commitment to their own communities, and ones faraway, such as South Africa during apartheid.


And to be honest, another motivation for writing to U.S. Political Prisoners is that I don’t like being told what to do.      Never have.    The powers that be lock people in cages, feed them nasty food, deny them medical attention and education, surveil every aspect of their life and communications with the outside world, deprive them of fresh air and sunlight, deem them criminals (often based solely on the color of their skin, nationality, and/or class background), all the while profiting from this dehumanizing system.  Political prisoners in particular are targeted by officials, harassed, and often held in solitary confinement without reason. And me?  Growing up white and in a family who isn't seen as criminals because of our skin color and class background, I’m just supposed to forget about them all.  Fear them, vote for harsher sentencing, believe what the media tells me, and feel safer because they’re kept behind bars.    I’m supposed to dismiss this nation’s violent history which began with the genocide of indigenous people, and then built by the labor of Africans who were stolen from their home, brought here in horrific conditions, and then those who survived the voyage enslaved, bought and sold, and bred like cattle.    There are many other groups that have been exploited, yet we're supposed to ignore the fact that the U.S. is built on exploitation of people and nature.    We're supposed to believe that that’s all just in the past now.  We’re supposed to believe that everyone is born with the same opportunities, privileges, resources, and options.  I know none of this is true, so I don’t buy into what I was taught, such as the image of Black Panthers being thugs.   They have rarely been recognized for their community organizing efforts focused on creating community health centers, day care centers, breakfast programs so that the kids could go to school with full bellies and learn, transportation and housing services, and many many other programs to provide for the community. (Other programs listed here)


The criminalization and incarceration of people of color in general and community organizers of color specifically divides people who actually, truly have much in common.  Mass incarceration
tears apart families, isolates community members, and it deprives us of our elders who have much insight to offer into social justice movements past, present, and future. We have much to learn from Political Prisoners who the powers that be deem criminals and seek to make invisible.


_______________________________________________________

Drop a Line to a Prisoner from the Slingshot Planner 2010

"Many people in radical circles spend a bit of their time doing prisoner support activities. This can range from joining a books-to-prisoners project that mails free books to inmates, to individually becoming penpals with a prisoner. Some people focus on political prisoners — prisoners held because of their involvement in radical actions or framed because of their beliefs. Other people see the entire prison-industrial complex as illegitimate, criticize the way that it targets marginalized communities, and/or believe that it is wrong to imprison people at all. Many people are in prison because of the war on drugs, or because economic inequality under capitalism impoverishes entire communities and pushes people to do illegal things to survive.

A key way we can support prisoners is by communicating with them. Prison is a deeply isolating environment. In an email-dominated world, writing an old-fashioned letter on paper can be surprisingly rewarding for you as well as a prisoner. There are many penpal networks that connect prisoners with those on the outside.


Here are some tips on writing letters to prisoners.
• When writing to prisoners, you have to put their prisoner number on the first line of the mailing address to get it through.
• Make sure to put a return address on your letter. If you are writing to a prisoner you don’t know, it may be best to use a PO box or other neutral address.


• If you’re writing to a prisoner, keep in mind that the prison officials or other authorities may read your letter. Don’t discuss anything sensitive. If the prisoner is waiting for trial or sentencing (or on appeal), it may be better not to discuss the details of their case.

• Prisons prohibit mailing certain items like books, food, money, etc. Ask the prisoner for the rules.


• Don’t make promises you can’t keep like offering to find a lawyer to take their case, sending them money or expensive items, offering them housing on release, organizing a support campaign, etc.— being let down when you’re locked up can be especially devastating. Be clear about your intentions. If you’re not looking for a romantic relationship, it can be helpful to all involved to say so right off.

• While the state locking people up is shitty, it doesn’t follow that all prisoners are angels. They are people just like everyone else, and some of them are flawed or can be manipulative. If you think about prisoners as just like everyone else, it will help you to use reasonable caution without treating them better or worse than you would another penpal.

• Be careful about accepting collect phone calls from jail — prison collect calls are usually absurdly expensive.


Here are some resources to get started:
Critical Resistance - www.criticalresistance.org Anarchist Black Cross - www.abcf.net

Anti-Copyright. Borrow whatever you want. We did.
Slingshot is a quarterly, independent, radical, newspaper published in the East Bay since 1988 by the Slingshot Collective. For more information: Write to Slingshot or visit at: 3124 Shattuck Avenue, Berkeley, CA 94705 slingshot@tao.ca http://slingshot.tao.ca/ Or call us at 510-540-0751 ext. 3. Subscriptions are FREE to USA prisoners or USA low income persons - just let us know if you are either. We also send out FREE packages of the paper if you will distribute them for free to other folks in your area. Slingshot Newspaper is always on the lookout for writers, artists, editors, photographers, distributors and independent thinkers to help us put out this paper. If you have such skills and would like to contribute we'd greatly appreciate it. Please let us know if you have article ideas, artwork, calendar items, spots to add to the radical contact list, suggestions for distribution, thoughts about what we should be doing next . . ."


___________________________________________________________
Prison Communication Details:


Books ~ Check in with your friend or the jail/prison to see what books, magazines, art supplies, etc. that they may be able to receive.      Some facilities only allow new, softcover books sent directly from the publisher, a book store, or Amazon.com.   Check in with your friend or call the jail/prison to see if you can send a new, softcover book from your local independent book store!  Or ask the publisher to make a donation. Unfortunately, some publishers (at least Penguin/DK, who I called and spoke with) actually have a policy against sending books into correctional facilities. P/DK said it was because so many were rejected due to content, shipping, yada yada yada. With educational opportunities constantly being cut back in prisons, creating policies that make it even more difficult for people to pursue education and read for enjoyment is just hateful.  Feel free to contact publishers to inquire about their policies and encourage their support of our incarcerated community members!  And support small, local, independent businesses, too! Magazines may need to come directly from the publisher. The Sun Magazine provides free subscriptions to those incarcerated! Slingshot too!  You can also send in a Certain Days: Freedom for Political Prisoners Calender (see "Order for Prisoners" for the special reduced rate).

Photos
~ If you'd like to send photos to your friend, check to see if there are any restrictions. Often they can't be nude photos, Polaroids, and some places the photos need to be color-copied, not actual photos. There also may be a limit to the number of photos or pages of color-copies that you can send and/or that they can have in their cell.


Articles ~ Again, check with your friend or the facility, as sometimes there are limits to the number of pages you can mail to your friend at once. Also, some facilities don't allow any articles at all, or anything that looks as though it was printed from the internet. (Some places only allow articles if it's in a magazine that's sent from a publisher)  If printing something down from offline, you can copy and paste it into a document so that it doesn't show any hyperlink info that may get it taken away.


Don't get discouraged!  Get creative!  Maybe you can color-copy 
a homemade collage?! Maybe you have a friend that works at 
a bookstore that can help you get good books to your friend!  
Look into what publications or organizations offer free subscriptions, 
books, and other resources to prisoners, and spread the word!


What do you love? As a community herbalist and health educator, I often write about the community health projects I'm involved with and what's growing in my garden when I write to friends/mentors in prison. I first started corresponding with Political Prisoners when I was working with the Victory Gardens Project and we asked "If you were a plant, which would you be and why?" We received many poetic responses that inspired us to rename certain plants. The first year after that season that I had my own spacious garden I also grew a "three brothers" planting, based on the three sisters traditional method of growing corn, beans, and squash together, a relationship with is mutually beneficial for all plants, from the Haudenosaunee/Iroquois peoples. Three of those who's responded to our "which vegetable?" question had decided on: corn, beans, and watermelon (not quite squash, but in the same family). I grew these plants in their honor and drew up this collage and map to show them:



The prison industrial system seeks to cut off prisoners not only from their loved ones, but also from nature. My friend that I just heard from today has been incarcerated for 18 months - 18 months without sun. This has serious negative effects not only on the body (no vitamin D from the source!), but on the spirit as well. In the notecards, the words, and even the stamps that I send to my friends, I seek to carry the vitality of the trees, my garden, the sunlight, and snow all into them behind bars. The system doesn't make it easy, but it's worth the effort because it's a beautiful thing to be part of maintaining a connection which strengthens the spirit, and for prisoners to feel that support and nourishment!

Names ~ Some people have chosen their own names or have been given names which are different from those that the government uses for them. Check to see - list their government name on the envelope so that they are sure to receive the letter, and address the letter to the name they choose to be called by. Using their own chosen name (just as you would for someone who's transgender - using the pronoun and/or name that they identify as and wish to be called by), rather than the one they were given without choice, is a sign of respect. For example, in writings by and/or for Political Prisoners you may see the abbreviation sn, which means "slave name."  In the US slave-masters gave enslaved Africans their European last name and denied people the freedom to carry the African name of their ancestors. Some people have reclaimed African names for themselves.

Connect with other supporters~
Keep up on your friend's case, find ways that you can lend your support. Spearheading a national campaign for your friend's liberation is not the only way of being involved. Connect with others who are working on your friend's particular campaign or those working for prison justice/prison abolition at the community/state/nation/global level. This may include helping to organize a fundraiser for their legal fees, writing a letter of support to the parole board when they're up for parole, contacting the US Parole Board as part of an organized campaign, etc. Also, seeking out information about the details of their case/campaign from someone who's organizing on behalf of your friend can save your friend a lot of time hand-writing details that may already be available online. Also, if you're mailing packages to your friend it's good to check in to see if there's anyone that coordinates what they are receiving. Some facilities have limits on the weight and/or number of packages that can be received per month or year, so sometimes it's better to mail your gift, food, etc. to a person that's sending a larger package. Likewise, if you're visiting your friend, it's good to find out if there's a limit to the number of visitors that they can receive in a given time and just to check in with them to see if it's a good time for a visit. Again, don't get discouraged, get creative! I've gotten good food, including herbal-food-medicine for health conditions, to the inside. Find out the rules and then work with them!  (While also being mindful that pushing the limits too much can possibly lead to negative repercussion for your friend on the inside!)  Also, it's good to be in communication with other friends/supporters so that you can receive news of transfers - and the change of address, change in what people can receive, visiting and calling situations, etc. that may happen with being moved to a new facility.


Use your Privilege! ~
If you are on the outside, and especially if you are from a more privileged background where you are not targeted by police, not portrayed as a criminal in the media, and the life-path created for you by the education system, law enforcement, and other social forces was not pointing straight to prison (see School-to-Prison Pipeline info), as it is for many people, use your privilege! Have conversations - speak up - challenge racist/classist/hateful thinking and speech!  Lift up the voices of those most impacted - those who are incarcerated, those who've been released, and those who have loved ones who are locked up - and also, relieve some of the emotional labor of those most impacted having to speak up by addressing racism and lock-them-up-and-throw-away-the-key thinking and actions.  I
f you are connected to prisons out of choice, rooted in a sense of justice, rather than having loved ones being targeted and incarcerated, it's important to talk with folks in your circles - friends, family, co-workers, neighbors, people on the bus, etc. about prisoners rights, in solidarity with those who are isolated and silenced, and to resist the stigma and shame placed upon those incarcerated.  I am not speaking about condescending charity work and speaking for other people.  I'm talking about speaking from your own experience (because that's the only one we can really know and speak from), using I-statements to express why maintaining communication with someone held within prison walls is important to you. How do you benefit from this correspondence and relationship? How is your liberation entwined with theirs?

"If you have come here to help me, you are wasting your time.
But if you have come because your liberation is bound up with
mine, then let us work together."

~ Lilla Watson, Indigenous Australian visual artist, activist, and academic


Away from this computer now, it's time to sit down and hand-write a proper letter, some people have birthdays this month! (See the  NYC Jericho Movement's Prisoner page, with up-to-date addresses of prisoners and many of their birthdays as well!)

Additional Resources:
*Certain Days: Freedom for Political Prisoners Calender - joint fundraising and educational project between outside organizers in Montreal, Hamilton, New York, and Baltimore, and political prisoners being held in maximum-security prisons: David Gilbert and Xinachtli (s/n Alvaro Luna Hernandez).
*More images at: Just Seeds' Critical Resistance page
*The Gendered Nature of Prisoner Resistance and the Invisibility of Women Prisoners' Organizing
*NYC Jericho Movement's Prisoner page is great with keeping prisoner addresses up-to-date and also lists their birthdays
*Earlier blog post: The Radical Roots of Community Acupuncture in the US
*Freedom Archive - 10,000 hours of audio and video recordings documenting social justice movements locally, nationally, and internationally from the 1960s to the present. The Archives features speeches of movement leaders and community activists, protests and demonstrations, cultural currents of rebellion and resistance.
*Critical Resistance: a national, member-based grassroots organization that works to build a mass movement to dismantle the prison-industrial complex.
*Dignity and Power Now: For All Incarcerated People, Their Families, and Communities

*Initiate Justice: Activating the Power of People Impacted by Incarceration

Much gratitude to Burning Books radical, independent bookstore in Buffalo, NY and all the other small, independent book stores that take the time to send (and re-send and re-send again) books in to our loved ones who are locked up.


Image from Critical Resistance website.

updated: 12/19

Tuesday, August 23, 2011

Migrant Farmworkers in VT Stand Against inSecure Communities

Two weeks ago ICE (Immigration and Custom Enforcement) announced that their "Secure Communities" program, which three states have already opted out of, is now mandatory in every state. The program requires all law enforcement officials to send fingerprints to ICE, turning local and state police into immigration agents whether they wish to participate in the program or not. This misnamed program targets marginalized communities, separates families, and creates even more fear among those who already live with the daily threat of detention and deportation. It is clear that this nation's immigration system is broken. It's clear that this nation completely depends on the labor of those who are unable to obtain documentation (i.e. work visas are not available for year-round work, such as on dairy farms). Community organizations across the country have renamed this program "(in)Secure Communities" and have coordinated rallies, walk-outs, community forums, petition drives, and call-ins. For more information on (in)Secure Communities, see the earlier ICE Is Drawing the Line, Which Side are You On? post.

In solidarity with the actions happening across the U.S., last Thursday Vermont migrant farmworkers and their allies held a press conference, delivered a petition that was written and signed by VT migrant farmworkers to the Governor, and spoke with media, as well as state and national Representatives. Press coverage (television, newspaper, and blog), as well as a video about (in)Secure Communities created by VT migrant farmworkers, are posted below. If you haven't already, please take a moment to
encourage Governor Shumlin to take a stand against this program by signing the petition here. Please also sign the national petition here, calling President Obama to end the (in)Secure Communities program. Below you will also find postings about some of the actions happening across the country.

VT Press Conference against (in)Secure Communities


Over Lopez, Danilo Lopez, and Natalia Fajardo of Migrant Justice 
speak out against inSecure Communities.


Local Press on Actions Against (in)Secure Communities in Vermont:

Vt. Migrant Workers Decry Immigration Crackdown: Gov. Shumlin Asked To Intervene by Stewart Ledbetter, NewsChannel 5 – WPTZ, Aug 19, 2011 (click on title to view)









Migrant Farmworkers to Shumlin: Denounce Immigration Enforcement Program by Andy Bromage, Blurt: Seven Days Staff Blog, Aug 18, 2011



And this video created by Leonel and Danilo, members of the VT migrant farm worker community, and allies with Migrant Justice:

(in)Secure Communities (S-Comm)





Radio interview with Natalia Fajardo of Migrant Justice, WDEV 96.1FM, Aug 23, 2011 (link coming soon!)

Radio interview with Dana L Woodruff, community herbalist and volunteer with Migrant Justice and the Central VT Farm Worker Coalition talking about borders, No More Deaths, and (in)Secure Communities, WGDR 91.1FM's "Quilting Hour" program with Deborah Reger, Aug 24, 2011, click here


National Actions Against (in)Secure Communities:
The National Day Laborer’s Organizing Network and a National Community Advisory Commission published a shadow report entitiled “RESTORING COMMUNITY: A National Community Advisory Report on ICE’s Failed “Secure Communities” Program” This report can be download here or read online here.

Federal Policy Resulting in Wave of Deportations Draws Protests
by Julia Preston, NY Times Aug 16, 2011

The Two Faces of Obama on Immigration: He stays some deportations even as he extends the draconian 'secure communities'. Will the real president please stand up? by Sarahi Uribe

How to Walk out of a DHS [In]secure Communities Hearing This is the testimony/call for a walk out by Alaa Mukahhal, given at the public hearing on Secure Communities in Chicago, August 17th, 2011. After this call, over 300 people walked out of the meeting to join a civil disobedience by undocumented students outside.

For a national listing of actions against (in)Secure Communities, click here.

Join the “Drop the I-Word” Campaign. Calling a person “illegal” denies their human dignity. The slur opens the door to racial profiling and violence and prevents truthful, respectful debate on immigration. People are not illegal. “I will not call people “illegals” or other racially charged words that dehumanize, confuse debate, and fuel violence. I pledge to join communities nationwide in asking media to do the same.”

For more information please see earlier posts: Statehouse Adventures: Immigrant Rights are Human Rights and Healthcare is a Human Right and (Im)migration and Lip Balms for Social Justice?!













Thursday, August 11, 2011

ICE Is Drawing the Line, Which Side are You On?


This is definitely the team I'm playing on! For more info, see:
Standing on the Side of Love: Harnessing Love’s Power to Stop Oppression

Today I was on a conference call with over 100 people from all over the country who are outraged with ICE (Immigration and Customs Enforcement) and their “Secure Communities” (S-Comm) program. S-Comm is a fingerprint-sharing program that turns law enforcement officers into immigration officials. For example, a woman called the police for help. Rather than protecting her as a victim/survivor of domestic violence, the police turned her over to ICE as part of the S-Comm program and now she faces deportation. (For more info on this case, see Victim of “Secure Communities” Program Who is Now a Vocal Critic and Abused and Deported: Immigrant Women Face Double Disgrace.) However, this program is so much more than individual’s heart-breaking, unjust stories. The program fuels distrust of law enforcement officials, creates fear, and forces communities into silence. Victims and witnesses of crimes don’t feel safe stepping forward, and this in turn further endangers already-vulnerable community members and our communities as a whole.
For those interested in learning more about the multiple forms of trauma that results from deportations in our communities, please see "The Effects of U.S. Deportation Policies on Immigrant Families and Communities: Cross-Border Perspectives." Though ICE claims to be making our communities safer, it actually itself creates a huge threat to public safety. The program is separating families, perpetuating violence, and pushes forward the very racial profiling that communities have been organizing against for years.
While ICE and state governments like Arizona, Georgia, and Alabama actively push forward racist and anti-immigrant policies, others are standing up. Communities are organizing, politicians and religious leaders have been arrested for engaging in non-violent protest, and New York, Mass, and Illinois have all opted out of the S-Comm program. Two weeks ago, during the one-year anniversary of the passage of Arizona's anti-immigration law SB1070, I was heartened to hear interviews with Rep. Luis Gutierrez and Rev. Peter Morales about their separate arrests while protesting inhumane state and federal immigration laws. Individuals and organizations are taking a stand and calling on their elected officials to take a stand, especially those who were elected on a platform of progressive immigration reform. As President Obama feigns concern over the immigration policies that cause people to live in fear, tear families apart, and promote violence, he's deported over a million people during his two years in office, all while continuing to assert that his hands are tied.
This past Friday, amidst scheduled community forums organized to receive public feedback about the program, ICE announced that its program will now completely override agreements between its office and individual states, as it is now making its program mandatory. ICE is undermining local, democratic process and forcing all states to push forward its agenda, despite the program currently being under investigation by the Office of the Inspector General, as well as the subject of intense criticism. ICE claims that S-Comm targets dangerous criminals, but in actuality, it has created an enormous dragnet that’s separating families and imprisoning those who’s only crime is having crossed a border into a country with a broken immigration system.
ICE is drawing the line. Meanwhile, the people are organizing!
What can I do?
The Migrant Justice and the Vermont Worker’s Center have collaborated with community groups to create a petition calling for Vermont to officially opt-out of “S-Comm.” On today’s nation-wide conference call today organizers were happy to hear about Vermonters taking action to speak out against S-Comm, since VT is one of the last states where the program hasn’t been activated. Though this petition was created before last week’s announcement that states cannot opt out, a strong show of support will encourage the Governor and our other elected officials to speak out against S-Comm. Please sign the petition by clicking here.
Great, what else can I do?
*Tell your friends about this petition! Email/post the link. Print the petition out, carry it with you, and collect signatures.
*Speak up! Write a letter to the editor for your local paper. Talk with your friends, family, co-workers, and with others in community organizations, at your place of worship, and other groups you’re a part of. Join the National Day of Action against S-Comm by clicking here and contact your elected officials (for an example of a letter written by NY Rep. Serrano, click here.)
*Organize! Migrant Justice will be organizing actions in the coming weeks. You can join their email list by contacting them at info@
*For more info on actions happening nation-wide, including in Chicago, Boston, Providence, NY, NJ, CA, TX, AZ, KS, D.C., see the National Day Laborer Organizing Network’s website

For more information, please see:

(Im)migration and Lip Balms for Social Justice?! blog post
The organization Cuéntame has created a video, Immigrants for Sale, outlining how private prison corporations and politicians are locking people up for profit:

Saturday, July 23, 2011

Report back: Empowering Media!


Much appreciation to Danilo, Sarah, Mercedes, Natalia, Denise, and Megan – representing the Vermont Migrant Farmworker Solidarity Project and Vermont Workers’ Center - for creating this videoblog to document their experiences at the 2011 Allied Media Conference. Check out how they're bringing their experiences from the gathering - through the skills they learned and connections they made - back to our communities and creating empowering media for the people! Way to report back and bring it home!

Monday, May 16, 2011

The Dandelions Are Here!!





The Dandelions Are Here!! I am completely biased: I LOVE DANDELIONS! Perhaps your idea of a gorgeous yard involves a lawn as green and weedless as Astroturf, and you are among the masses that spend much time and energy pesticiding, mowing, and pulling out dandelions. We’d do much better to appreciate the dandelions and harvest them for food and medicine rather than poisoning our home-spaces and then spending money on supplements and pharmaceuticals that contain some of the same medicinal qualities that dandelion itself provides! Yup, it’s true! All parts of dandelion are medicinal and they’re completely free – a perfect example of medicine for the people! To me, dandelions embody Persistence, Resilience, Abundance, and Radiance. I love that it grows nearly everywhere – both an urban and rural plant ally.

I have a special place in my heart for dandelion and its far-reaching seeds. In my correspondence with U.S. Political Prisoners (please see Writing to (Political) Prisoners and resources listed under U.S. Political Prisoner Resources) I often draw dandelions in their various stages – green buds about to burst open, blossoms at their height of radiance, and a seedhead sending forth its seed in the wind. I love that no matter how much barbed wire and concrete walls they build up to separate us, confine life, and stamp out signs of hope, still the dandelions find their way in! On my first visit to a particular prison the guards were acting immature and unprofessional and the one escorting me to the visiting area was particularly dodgy. As I entered the area where I’d soon finally see my friend after filling out forms, locking up my belongings, going through the metal detector, and getting stamped, in a crack between the brick wall and cement-covered ground an enormous dandelion plant with about 20 blossoms was thriving! I’d never before seen so many blossoms on one plant and the sight brought me away from my anger at the conditions of the place to total joy at this embodiment of exuberant resistance, and made me more present for a better visit.

Here is information and recipes from “The Dandelions Are Coming!”, a workshop that I taught a couple years ago. Please let me know if you have more info and recipes to share! Don’t hate those weeds, eat those weeds! Make medicine and share knowledge! Hooray for the underdog!

Botanical name: Taraxacum officinale
AKA: Diente de Leon, Caisearbhán, Piss-in-bed/Pissenlit, Tell-time, Clockflower
Plant family: Asteraceae/Sunflower, along with Chamomile and Daisies
Soil uses: Dandelion helps loosen up compacted soil
Best time to harvest: early spring greens and roots, autumn roots, and blossoms anytime they’re out

Identification: The toothed leaves grow in a rosette, then send forth a hollow stalk upon which a golden blossom forms, 1”-2’ across. The root is brown on its exterior, and white on the inside. The root, leaves, and stems all bleed a milky juice when cut.

The WHOLE Plant is Medicinal!
Flower~ has pain-relieving properties, great as an infused massage oil for releasing tension held in the muscles. Can also be taken as food, wine, and mead.
Stem
~ contains latex-y sap that, when applied daily for many weeks, is said to get rid of warts 

Leaf~ is rich in Vitamins C and B and minerals such as calcium, potassium, and iron. The early spring greens have traditionally been eaten to cleanse the body of the heavy foods of winter and prepare for the warmer months. It is a urinary tonic, relieving water retention without depleting the body of potassium, as pharmaceutical diuretics do. Can be eaten fresh or cooked, taken as a tea or tincture.
Root
~ has long been used in liver disease, jaundice, hepatitis, gall-bladder infections, and to dissolve gallstones. It can ease PMS, headaches, skin problems, and other ailments that indicate a sluggish liver. Mildly laxative. Increases insulin secretion, which can help with diabetes and hypoglycemia. It supports those who are in recovery from drug or alcohol-dependence, eating disorders, or long-term use of antibiotics. Can be added to soups and stir-fries. Both the leaf and root are bitter, and this taste activates the digestive system.

Seeds~ The seeds are said to be messengers, “if you whisper the words of love to your favourite person and blow the seeds gently towards him(/her), the seeds would carry the words to your beloved.” The Complete Floral Healer by Anne McIntyre
Energetics~ Dandelion helps to “relieve emotional stagnation and enhances expression of repressed emotions such as anger, resentment and grief.” ~The Complete Floral Healer
Flower essence: “Dandelion suits people who have a tendency to cram far too much into their lives. They are so full of enthusiasm for life that they take on too much and become compulsive ‘doers’. They overplan and overstructure their lives in an effort to fit in everything they want to do, and leave little room for relaxation or reflection, until the point is reached where they no longer know how to be quiet or relaxed. They leave little space in their lives for spiritual or emotional expression, and as they push themselves beyond the body’s natural capacity, they no longer listen to the needs of their bodies. Such harsh physical demands and unexpressed inner life creates great tension, especially in the muscles of the neck and shoulders. Dandelion helps to release this tension, allowing the body to relax and emotions to be release and expressed. It can be added to massage oils and used in bodywork. It enables you to listen more closely to emotional messages and bodily needs, and shifts the emphasis from being a human ‘doing’ to a human ‘being’. Energy, activity and enthusiasm become balanced with a sense of inner ease.” ~The Complete Floral Healer
Sound familiar to anyone else? Aye!


Dandelion concoctions - clockwise from middle: Dandelion Green Vinegar, Dandelion Flower tincture, Dandelion Flower essence, image by Larken Bunce, my Dandelioness Herbals business card, Tigress Balm with Dandelion Flower-infused oil, Radherb patch and wilting blossom, Dandelion Blossom Elixir, and Dandelion Root tincture. (Most of these are on my Dandelioness Herbals Etsy shop.)


Dandelions that I'd dug up from my garden to eat the
leaves and roots went to bloom before I ate them!

Dandelion Blossom Elixir
To preserve the fresh sunnyness of the blossoms all year round.

1½ cups Blossoms (only the yellows)
1 cup Honey
12 oz. Brandy

Twist off all the green bits of the blossoms, leaving only the yellow. Place the unwashed blossoms in a glass quart jar. Cover blossoms with honey and stir. Cover the blossoms with the brandy, being sure to leave at least 1” space from the top of the jar for shake-ability. Shake and let infuse in the sunshine for a day or two. Then move to a spot out of direct sunlight and shake daily if possible. After one month, strain out and compost the blossoms, and then bottle and label your elixir! As the honey and brandy are natural preservatives, your elixir will last years.

Dandelion Blossom Massage Oil
Infusing fresh dandelion blossoms into oil makes a lovely oil for self-massage.  And remember breast/chest massage and self-exams are for all of us – not only cisgender (non-transgender) women!  We can all benefit from this practice, whether we want to promote circulation and lymph movement, release held emotions, connect with and better know our own bodies, and/or to be aware of any changes that may occur so that we can get them checked out by a healthcare provider.  You can purchase a special balm for these self-massages such as Love It Up! Breast & Chest Massage Balm or make your own.

Dandelion Blossom Oil can be used for general all-over massage, as well, to relieve tension. (This is why I include it in my Tigress Balm warming muscle rub.) Infusing this oil is tricky, since the blossoms are so very juicy and not particularly anti-bacterial like other herbs, such as Calendula and St. Johnswort, which helps to prevent mold. If you’d like to wilt your flowers to release some of its moisture, lay out your blossoms in a basket or on a piece of paper bag paper in a well-ventilated space for a few hours or overnight.

Place your freshly harvested blossoms into a clean, dry glass jar, filling it halfway or two-thirds full. Cover the blossoms with Olive oil (or another oil such as Almond or Sesame) filling almost to the top, stirring with a chopstick to release air bubbles as you go. Pour the blossoms and oils in a double boiler. Slowly warm the herbs on very low heat for at least 30-60 minutes. Make sure that the oil is not too hot - you don’t want to cook the flowers in the oil, just warm them. The longer you’re able to warm the oil at a low temperature, the stronger medicine your oil will be. Pour your blossoms and oil back into the glass jar and leave to infuse out in the sunshine or a sunny window, leaving the lid off if possible, to let any moisture out. Usually oils are left to infuse for a full lunar cycle, but dandelion blossoms are apt to mold. You can strain your oil after its day in the sun, or if you’re up for the challenge, you can try the full month and keep a vigilant eye out for mold, removing any if it appears, and wiping out any moisture from the sides of the jar with a towel or napkin. Whenever you are ready to strain your oil, pour it through a mesh strainer or cloth into a dry bottle and label. Store out of the sun and use within a year.  Some folks add a few drops of Vitamin E or essential oils such as Lavender or Rosemary to help preserve this oil.  Just remember that the skin on our breast/chest area can be sensitive so add just a few drops.

Another way to make Dandelion Blossom oil with fresh blossoms is to pour the oil over the blossoms and add a bit of grain alcohol to prevent bacterial growth. I usually add just a teaspoon of organic grain alcohol per quart of oil.  It's still a good idea to keep an eye out and remove any moisture or mold from the oil.


 
Fresh Dandelion leaf, flower, buds, and stem.


Chopping it up to marinade in apple cider vinegar.

Marinated Dandelion Greens
This recipe requires no cooking, making it a great way to get your greens during the busy spring and summer months.

1 bunch Dandelion Greens, chopped
Olive Oil
Honest-To-Goodness Apple Cider Vinegar (or other local a.c.v.)
1 clove Garlic, crushed and chopped (optional)

Clean your Dandelion greens thoroughly and chop. Place greens in a bowl, drizzle on the olive oil and apple cider vinegar, and stir. If you need an immune boost or vampire protection, crush a clove of garlic, letting it oxidize for a couple minutes (to get its full medicinal benefits ), finely chop, and stir in with the greens. Cover your bowl and leave it to marinate for a few hours or overnight. And there you go, your greens are ready! If you don’t eat them all right away, store them in the fridge.   (You can buy Honest to Goodness Apple Cider Vinegar in Central Vermont Coops, or buy it in bulk directly from them.  Call: 802-685-3061 )

Dandelion Leaf Infused Vinegar
Vinegar itself is an old folk remedy. Dr. Jarvis, who practiced medicine in Barre, VT starting in 1909, recorded Vermont remedies in his book Folk Medicine: A Vermont Doctor’s Guide to Good Health, singing praises for its many uses. Vinegar is a digestive tonic and is high in minerals. Recent studies show that it’s beneficial for diabetes and treating jellyfish stings! Adding tonic herbs such as dandelion leaf adds even more medicinal properties, and gives you a nutrient-rich base for salad dressings and sauces.

Fill a glass jar halfway with fresh, clean chopped dandelion leaves, and then fill the jar with vinegar. Cover with a glass or plastic lid, or a cork, as metal will rust. You can also put a layer of plastic wrap or waxed paper between a metal lid and jar, but I've still had metal lids rust through the layer. Let the herb vinegar infuse for an entire moon cycle, shaking daily if possible. Strain out and eat or compost the herb, and pour the infused vinegar into a sterilized glass bottle with a glass or plastic lid. Store in a cool, dark area such as a cupboard. Folks have varying opinions about how long herbal vinegars keep. Some say 6 months, most say years.


Fresh Dandelion Root

Roasted Dandelion Root Brew
I’m not going to risk upsetting coffee-drinkers or dandelion itself by calling this drink a coffee substitute, but if you are seeking a bitter brew without the jitters or adrenal depletion, you may want to check this out.  Dig dandelion roots in autumn.  Cut off the leaves, eating if they still look vital, composting them if not.  Wash the roots and slice them into small pieces.  When they are dry, roast them in an oven at a very low heat.  Check them often and remove when they seem well-roasted.  Grind them and either brew them in a percolator or simmer the roots alone or with other herbs and spices.  You can add milk (cow/ rice/ coconut), sweetener (maple syrup/honey), and a pinch of cinnamon after you simmer the brew.

Some herbalists make and sell instant beverages that contain contain Dandelion root and can be stirred right into hot water, no simmering necessary.  Even though it's delicious, I stopped buying Dandy Blend, as there are much more local companies (I'm talking Poland where DB is made, not Ohio where the company is based) to get it from, that don't support hateful, anti-immigrant politics.  Let's support business that support justice!


Dandelion Blossom Fritters made by folk herbalist and 
food educator Sandra Lory of Mandala Botanicals

Dandelion Blossom Fritters
If you need something a bit heartier to go along with your Dandelion Blossom Elixir, Roasted Dandelion Root Brew, and Marinated Dandelion Greens with Dandelion Leaf Infused Vinegar, try this recipe. If you’re more into deep-fat frying, you can also dip fresh blossoms in a tempura batter and fry them up! 

1 cup Flour (millet, buckwheat, wheat, etc)
1 cup Water
1 Egg
2 tbsp. Olive oil
1 cup whole Dandelion flowers
Pinch of salt 
Optional ingredients: Chives, Dandelion greens, Stinging Nettles (the young leaves finely chopped), Mushrooms, etc.  


Beat the egg, add water and oil. Stir the liquid into flour, and then add in the flowers. Warm coconut oil or another oil in a pan and cook like mini pancakes. Serve them warm with jam, syrup, butter, sweet and sour sauce, herb-infused vinegar, the juice left in your pickle/fermentation jars, spicy salsas, chutneys, etc.  Serves 2 generously.



Dandelion Root Stir-fry
Harvest the whole plant, digging around it with a shovel or spade and lifting it out of the ground. Cut off the greens and steam, marinate, or add them to soup. Clean the roots, cut into slices, and add to a stir-fry the way you would carrot or burdock root.

Dandelion Mead
A recipe morphed together from an old-time mead (honey wine) recipe and some internet suggestions.


Pour boiling water to 1 gallon over:
(meaning you should have 1 gallon total between both the water and the ingredients listed below)


2 quarts Dandelion blossoms, with greens attached (the green part of blossom, not the leaves)
2 sliced organic Lemons
2 sliced organic Oranges
1 lb organic Raisins minus one handful (reserved to add when cool)

When cool:
add 1 quart local Honey (about 3 lbs)
1 1/4 tsp Baking Yeast
the reserved handful of Raisins

Cover and let ferment in a place with consistent temperature, stirring daily. Bottle after 15 days. (Check out bottling instructions if you're not familiar with this process, or better yet, have an experienced friend help you with this til you're comfortable doing it on your own.) Let ferment at least 6 months.

Notes:  A wine yeast specifically made for mead-making may create a better-tasting mead.  This recipe makes do with baking yeast, which is usually much easier to find.

In lieu of this recipe, it has been suggested: After 10-15 days you should siphon the mead into a new vessel that has an air lock and leave it for 3-6 months and then bottle it. This will insure that all of the yeast has fallen out making a clear beverage and fermentation is absolutely complete.


Dandelions in the field to the stone tower, 
Kinvara, Co. Galway, Ireland

Dandelion remedies available on Dandelioness Herbals' online Etsy shop.

Dandelion References:  ●The Roots of Healing: A Woman’s Book of Herbs (or A Woman's Book: The Healing Power of Natural Remedies) by Deb Soule ●The Complete Floral Healer (or Flower Power: Flower Remedies for Healing Body & Soul Through Herbalism, Homeopathy, Aromatherapy, & Flower Essences) by Anne McIntyre ●Herbal Remedies from the Wild by Corinne Martin