Friday, May 11, 2012

So You Want to Learn Spanish?! Hooray! English-only, No Way!


Our Labor Drives the World Economy and The Corn is Ours! by Favianna Rodriguez




Legalization Now! and The Land Belongs to Those Who Work It: the people of these continents have walked these lands from the beginning of time by Jesus Barraza 


I studied Spanish in high school for four years and since have drawn on this foundation to get by in communication with Spanish-speakers whose paths' I've crossed, in stores, on a Greyhound buses, city subways, farms, etc.  Living in Central Vermont, I'm not surrounded by an abundance of languages spoken around me.  While there are pockets of neighborhoods and families that aren't limited to English, unless you are connected with these communities, it's easy to live a English-only existence.  How unfortunate!   ¡Qué pena!

I have friends from other countries who speak four or more languages!  I am reminded of this everytime I start to say or hear the term 'English as a second language.'  This term fails to acknowlege that while someone may be new to English, they may be fluent in multiple other languages and could put most monolingual US-Americans to shame!  Being a white person born and raised in the US with US citizenship, it's important to me to not expect that everyone in the world accomodate me and speak English all the time.  Even when people are completely fluent in English, if they were raised with Spanish, I like to communicate in Spanish, as far as I am able.  

Learning Spanish not only helps me communicate with people who I otherwise may not be able to communicate with, it also helps me understand English and the similar roots of words.  My mind thinks in more interconnected, poetic ways when I'm in spaces that include more than just English.  Even when I don't understand at all, I love watching sign language interpreters, listening to radio stations when I visit cities (sometimes not even knowing what the language is!), and just being around other words and sounds. 


Another term I stop myself from saying when I start is 'foreign language.'  In a country made up almost entirely of immigrants, what is a 'foreign language' anyway?!  And who decided that English would be the non-official language of this country?  (The US, no official language exists at the federal level.)  Certainly not the people who were here before British colonizers arrived.  



English-only policies, from "subtle" encouragement by educators for people to only speak English in the home to attacks on cultural studies and politicians demanding that people "Speak English!", encourage cultural genocide.  As someone who's ancestors assimilated to become (white) "Americans," I don't want anyone else to have to give up their languages/ accents, dances, traditional practices, concepts of health/healing, medicinal plant traditions, music, foods, etc.  This loss creates an emptiness that I believe is at the root of a lot of problems, such as racism and cultural appropriation (ie, stealing/commodifying other 

peoples' music /art/food/ceremonial events/ religious items/clothes without wanting to know their history and struggles and work in solidarity for liberation).  This pressure to assimilate is a form of violence.  Sometimes it's physical, sometimes it's not.    



Back to the idea of any language that's not English being a "foreign language" on US soil:  this is backwards.  The idea that everyone that lives or even visits the US should speak English, while US-Americans often feel completely entitled to visit other countries (or certain neighborhoods/restaurants/stores in the US) and expect people to always speak English is really hypocritical.  Unfortunately, it happens all the time.  Let's not keep repeating this arrogant pattern!


Only speaking one language deprives our lives of a lot of richness.  There are concepts that just can't be translated, and from my very much un-fluent Spanish, I can see that much is lost in translation.  And just like there are some concepts that can't be easily translated, there's some info that just isn't translated at all.  There are rad videos without English subtitles.  There are speeches online that don't have translation.  Relying on everything to be translated into English will cause you to miss out on a lot of things you didn't even know you didn't know about!  

Although Spanish, like English, is a colonizer's language that has wiped out or minimized a lot of traditional languages, understanding it can open a lot of doors.  I'm not talking about drunken vacations to Cancun or business trips to Madrid.  I'm talking about connecting with people, learning about the histories and cultures of Latin American cultures, which the US has been very involved with - mostly in very negative, oppressive ways - yet are often not taught about at all in US schools.  I'm talking about learning about medicinal plants, concept of health that are not widely understood in mainstream US culture (like susto and pesar), what the land is like where people are from.

When I've expressed desire to improve my Spanish, oftentimes people recommend language schools in Mexico or Guatemala.  Or local classes.  For a lot of us and for a lot of reasons, traveling outside the US to learn Spanish is not a realistic option.  A lot of us don't have the money to pay for classes, local or faraway.  And language cd's that you can take out from the library, while free, leaves a lot to be desired for those of us whose motivation for learning/improving our Spanish isn't planning business or pleasure trips.  Personally, I'm waiting for some Spanish language resources that are specific to: specific regions of specific countries; agricultural Spanish; Spanish for medicinal plants, herbal remedies, and health; Spanish you're most apt to use in the rural Northeastern US; and Spanish for loved ones.  If anyone knows of such educational resources or is in the process of creating this, please do be in touch!

Here are some resources I've been drawing upon to continue my personal independent study of Spanish:

-Google Translate can be very helpful. SpanishDict too.

-Practice!  Do It!  Work with someone who speaks Spanish?  Have a neighbor from a Spanish-speaking country?  Even if you live in a really white/overwhelmingly-English area (I'm from Maine and live in Vermont), there are probably people in your live that speak Spanish as a native language or who have learned it later in life.  Even if you're nervous and don't want to butcher someone's language, put yourself out there a bit!  And even if you're speaking in English, use the proper Spanish pronunciation of people's names, areas, foods, etc.  If you're not sure, ask!

-Watch movies in Spanish, or ones dubbed in Spanish!

-Watch movies in English with Spanish subtitles!  (This is good for more visual learners and for learning some conversational slang, expressions, etc.) 

-Watch telenovelas!
I like Una Familia Con Suerte, and other tv programs like El Chapulín Colorado and El Chavo del Ocho (check out shows on Youtube). 

-Watch music videos!  A lot have subtitles/lyrics right in the video (try searching for Spanish subtitles/subtítulos en Español), or you can search for them separate from the video.  Or just listen and see what you can pick up.  Current favorites:

    LMFAO - Sexy and I Know It  (Dang, they removed the good good version with
       subtitles, you can check this live version out here or another one here)
    Wisin & Yandel - Estoy Enamorado (make sure you translate the closing words!
      Or read them here.)
    Anything in the whole world by Lila Downs, such as:
         -Palomo Del Comalito
         -La Cumbia del Mole  (currently not available in the US, errrr)
          -Zapata Se Queda
    La Sonora Matancera con Celia Cruz - El Yerbito Moderno (watch this,
       herbalists!)
    Camila - De Que Me Sirve La Vida 
   La Gorda - Krudas Cubensi

NEW!:  National Day Laborer Organizing Network's Arts and Cultures page contains a number of amazing videos both in English and Spanish.  Be sure to watch to the end!

I'm An Alien by Rebel Diaz
Wake Me Up by Aloe Blacc
La Santa Cecilia - Ice El Hielo


-Check out (free) opportunities in your area!
Is there a free language group that meets at your local library?  Is someone offering one-on-one Spanish tutoring through your local timebank? (If you live in Central Vermont: Montpelier's Kellogg-Hubbard Library hosts a lunch in a foreign language program, with a different language each day of the week from 12-1pm.  The Spanish group meets Wednesdays.  And check out the Onion River Exchange/REACH timebanks.)

-Read familiar books in their Spanish versions! Read Spanish/English bilingual editions!
Know Harry Potter by heart, or Strega Nona?  Check out the children's library, or read an epic novel, whatever your level is!  A Cafecito Story (El Cuento del Cafecito) by Julia Alvarez, the Spanish/English bilingual edition is really great.  You can read in Spanish and then read the same page in English, back and forth.  If you're not yet ready to read books in Spanish, read English-version books written by Latin@ authors and/or Latin@ authors who weave Spanish words into their English.  I highly recommend Julia Alvarez's book Return to Sender, a kids book (great for adults, too) about a friendship between a Vermont farmer's son and migrant farm worker's daughter from Chiapas, Mexico.

-Read poetry in Spanish!
I love to read poetry in Spanish that's been translated into English, or poems in English that have been translated into Spanish, that are printed together side by side.  That way, you can read the poems together and gain insight into poetic images and concepts that are quite different from literal translations.  You can check out Chilean poet Pablo Neruda, The Diary of Frida Kahlo: An Intimate Self-Portrait, Barbara Kingsolver's collection of poetry entitled Another America/ Otra América, with Spanish translations by Rebeca Cartes.

-Read (and listen to) everything in its Spanish version! 
Democracy Now! posts a transcript in Spanish, Democracy Now! en Español.  You can read them online, click on 'Escuche' to listen to the headlines in Spanish, and check out their Democracy Now! en Español page on Facebook.  The back pages of the newspaper of my union, the UE, is written in Spanish.  Read labels for foods (or anything!) in Spanish.

-Have a good dictionary handy (and other word &/or picture resources)!
I've gone through periods of having my Spanish/English dictionary on me constantly, as well as a book on medicinal herbs written in Spanish and a seed catalog in English so that I can communicate with Spanish-speakers to talk about plants we grow in our gardens, plants we use as remedies, etc.  My mom also sent me a great Spanish/English Medical Dictionary by Glenn T. Rogers, which I've found helpful as a community herbalist.

-Check out (free) opportunities online!
Sign up for the Spanish Word of the Day with SpanishDict!  StudySpanish.com has a lot of free online info.  Also, your local library may carry free online Spanish courses such as Mango Languages or Powerspeak Languages.  Change your computer settings to Spanish, use Google.com.mx, etc!

-For those with iPhones, check out the SayHi Translate app!

-Write letters! Write emails!
Do you have friends, acquaintances, and allies who speak Spanish?  Push your boundaries and initiate some written communication in Spanish.

-Learn about the history of the places where this language is widely spoken!
Friends have recently recommended Open Veins of Latin America: Five Centuries of the Pillage of a Continent (or Las Venas Abiertas de América Latina if you're ready for the original Spanish version) by Uruguayan journalist, writer and poet Eduardo Galeano, and published in 1971.  The 25th anniversary edition is available here as an e-book.

  And if a book is good enough to be banned by school district officials hell-bent
  on destroying ethnic studies and anything that questions white supremacist 
  US history that silences the voices of the people, it deserves to be read!   

Despite its great success, Arizona has banned ethnic studies, including Mexican, Native, and
  African American studies.  They've banned any book where "race, ethnicity, and oppression     are central themes."  Here's the list of books they removed from the classrooms of the    
  acclaimed Mexican American ethnic studies program:

     Rethinking Columbus: The next 500 Years by Bill Bigelow
     Occupied America:  A History of Chicanos by Rodolfo Acuna
     500 Years of Chicano History in Pictures edited by Elizabeth Martinez
     Message to AZTLAN by Rodolfo Corky Gonzales
     Chicano! The History of the Mexican Civil Rights Movement by Arturo Rosales
     Pedagogy of the Oppressed by Paulo Freire
     Critical Race Theory by Richard Delgado
     The Tempest by William Shakespeare

For more info on the banning of these books and the ethnic studies programs, check out this debate on Democracy Now!
Check out Librotraficante if you're interested in a project to smuggle contraband books back into Arizona!  Yeah!  Also, check out the Biblioburro: The Donkey Library


-Seek out organizations that are doing work you're passionate about!  Read their pamphlets, booklets, websites, and other writings that they put out.  See what terms they're using to name themselves and the issues they're facing.

-Get Involved!
Being involved in movements for liberation and creating relationships through this is going to sustain your motivation for learning Spanish like nothing else!  Having people that I care about in my life that I want to communicate with (in person, over the phone, on Facebook) fuels my passion to learn Spanish on a daily level.

Have ideas?  Know of good resources?  Please share in the comments below or contact me directly.  Thanks so much!  ¡Cuídate! 

Wednesday, May 09, 2012

31 Days for 31 Years: Free Oscar López Rivera!

I am heartened to see such creativity and solidarity - youth and elders, Mexican and Muslim, students and organizers, poets and relatives - joining together to support and raise awareness about Puerto Rican US Political Prisoner Oscar López Rivera.  Thank you to all the organizers and participants for all their work and energy in creating this.  If you're in Chicago, go witness and be a part of this!  Please see the press release from the project and some of the short videos documenting it below:
  
“31 DAYS FOR 31 YEARS”
A Multimedia and Interactive Exhibit for the Release of Oscar López Rivera

The National Boricua Human Rights Network (NBHRN), Batey Urbano and Latin@ Coalition have commenced “31 Days for 31 Years” in which 31 activists and community residents will spend 24 hours each in a makeshift storefront cell with guard, for a total of 31 days. The exhibit, starting April 29th, also features an exhibition of Oscar’s artwork (he is a prolific painter) as well as literature and posters from the campaign to free Puerto Rican political prisoners for the past 30 years and a wall of Oscar’s letters to his supporters as well as a station where people may write to Oscar, in the Batey Urbano, located at 2620 West Division St. Chicago, IL 60622. Batey Urbano is in the heart of “Paseo Boricua” in Chicago’s Humboldt Park Neighborhood.

The purpose of this is to call attention to the continued unjust incarceration of Oscar López Rivera. The ambitious joint effort of the Latin@ Coalition, Batey Urbano and NBHRN will culminate in a major event commemorating his arrest and 31 years of imprisonment on Tuesday, May 29.

Oscar, a decorated Vietnam veteran, has been imprisoned since his arrest on May 29, 1981. Subsequently, he was charged and convicted for seditious conspiracy and minor arms charges and sentenced to 55 years. The other Puerto Rican political prisoners of his generation, arrested in 1980 and 1983 and also convicted of seditious conspiracy, were released in 1999 by President Clinton, due to mass international and domestic pressure. Oscar rejected the offer at that time because 2 others, Carlos Alberto Torres and Haydee Beltrán, were not included. Both of them have since been freed on parole.


Another creative way folks have organized to show Oscar support and educate the people about his incarceration and Puerto Rico's struggle to be free:


Not yet fluent in Spanish?  You can learn more about the mural here.

For more information, please see:

Previous Dandelioness Herbals blog posts about Oscar López Rivera, including his artwork:

Monday, February 13, 2012

Dandelioness Herbals has an Etsy Shop!

I'm pleased to announce that Dandelioness Herbals now has an Etsy Shop, where you can purchase hand-made herbal remedies online. While I love sharing my herbal products that are made mostly from local, hand-harvested medicinal plants with other people within my bioregion, I also love creating care packages for those who live faraway. And in these times when the US Postal Service is under fire, I love support postal workers! Each Etsy posting can have up to 5 photos and provides a lot of space for me to write descriptions about individual plants, their medicinal properties, and the process of making the remedy. I've also been collaborating with other local herbalists to create gift baskets, such as the Valentine Gift Basket and the Be Well Basket for Immune Health.


BIO:


My herbal concoctions are all handmade in small batches, using primarily local and abundant plants grown and harvested by hand from my garden, the fields and woodlands of land in VT (U.S.), or at my family's farm in Central Maine. Most ingredients are local, organic, fair-trade, made by worker's collectives, or otherwise from the most ethical source I can find.

I am passionate about health justice and my ever-evolving product list, which changes from season to season, reflects my vision for accessible and empowering health care. Throughout the process of growing medicinal plants, harvesting herbs, washing roots, choosing ingredients, making remedies, and the bottling and labeling of my tinctures, elixirs, syrups, salves, flower essences, lip balms, and other herbal products, I reflect upon, learn about, and give thanks to those who've come before, those that are here now, and those that are to come that are a part of the ever-changing movements towards liberation. My hope is that my creations are a part of creating/supporting a culture of self-care and collective-care based on mutual care, collaboration, appreciation for our bodies, and taking the time to rejuvenate ourselves and each other. Whether we're organizing for migrant justice and universal health care, raising children, menstruating, taking exams and writing papers, and/or giving care to elders, may we find ways in our personal lives and within movements for social justice and the other circles/worlds that we move between to help nourish and sustain ourselves and each other so that we can be in it for the long haul!

Here's some of what you'll find on the DandelionessHerbals etsy site:

(fyi - Sometimes it can be tricky to find what you're seeking on etsy - you can find DandelionessHerbals etsy shop through this link, or by searching danalwoodruff under 'people' or DandelionessHerbals under 'shop' (both have no spaces between the letters!)


The Be Well Basket for Immune Health, a collaboration between Samhain Herbs,
Mountain Cultures, Dandelioness Herbals, and Kaleid Botanicals, with Elderberry Syrup, Fire Cider, Speak Truth! Throat Spray, and Medicinal Soup Satchel, all resting in a bed of pine curls in a one-of-a-kind, reusable basket made out of old record covers! Hooray for community health!


The Self Care Kit: for emotional first aid was created with the intention of
preventing burn-out and helping to promote a culture of self-care and collective-
care. It contains: *Heart Elixir: to open, heal, and protect the heart 
(please see Heart Elixir blog post)*Tulsi Elixir *Yarrow Flower Essence 
for clear and strong boundaries and *Rose Relaxation Bath Fizzies
(Substitutions are definitely allowed to create your own personalized Self-Care Kit).


Speak Truth! Throat Spray is made with gratitude in honor of whistle blowers and truth tellers, past, present, and future! This remedy was formulated during the people's uprising in Egypt, using Egyptian Licorice root and a blend of herbs from my garden - hand-harvested VT Sage leaf, VT Oregano leaf, VT Thyme leaft and flower, and VT Hyssop leaf and flower, infused together in Brandy, and then blended with a Licorice root syrup made with local VT Honey. For more info see: SPEAK TRUTH Throat Spray: antiviral, antibacterial, and soothing and Americans Who Tell the Truth, a collection of portraits and quotes by Robert Shetterly.




Chocolate Spice Elixir is a warming aphrodisiac to stir you up. Made with a
combination of herbs and spices that have traditionally been used as aphrodisiacs
and to promote circulation, infused in brandy and blended with a homemade chocolate
syrup made with fair trade ingredients.


Mugwort Elixir: to invoke vivid dreams and a connection with the moon.




Valentine - or Anytime - Gift Basket contains hand-milled Olive oil soap and handmade Rose-scented Cone Incense from the Gardens of Seven Gables and your choice of Chocolate Spice Elixir or Heart Elixir from Dandelioness Herbals.

Thanks so much for the support!

Wednesday, December 14, 2011

Scapegoating Disguised as Sustainability

My recent letter to the editor:

I must admit that I was surprised to read that immigrants are to blame for the US’s supposed population problem in Mark Powell’s Nov 17-30, 2011 letter to The Bridge (Montpelier, VT's free independent local newspaper). I assume that when the author, representing the New England Coalition for Sustainable Population, declared that immigration is the cause of our problems, he was not talking about college-educated, white British people or English-speaking, middle-class Canadians. While less explosive than the dehumanizing and racialized terms like “illegal aliens,” use of “documented and undocumented” still conjures up images of people of color, specifically those crossing the militarized border between Mexico and the U.S. That the people who have been impoverished by U.S. policy and multinational corporations to the point that they are forced to leave their families and communities to work tirelessly to harvest our crops and keep our dairy farms alive is disgraceful. Europeans who colonized the Americas, including my own ancestors who came as Pilgrims without invitation, were undocumented, as it were. They proceeded to enslave the people indigenous to this land and later stole and enslaved people from Africa. Their descendants have benefited from such genocide and some seem to feel entitled to determine who belongs in this country and who doesn’t. We need to take a long look at our nation’s history, our personal ancestry, and the sustainability of our own lifestyles. This is not a time for pointing fingers, nor for perpetuating racism and classism by scapegoating groups of people. This is a time for solidarity. This is a time for identifying and unlearning narrow thinking that divides us, seeking creative solutions, and working together for justice.

This letter to the editor is in response to this:
"Uncontrolled Population Will Lead to Famine" Page 26, Nov 17-30, 2011

Trust Your Struggle graffiti art in Brooklyn, NYC.
Speak the Truth, Even
if your Voice Shakes.

New Year's (at least in the Gregorian/Western/Christian calender) Resolution:
Write more Letters to the Editor. 300 words or less?!


Click here to Take the Pledge!

Thursday, November 24, 2011

Winter Immune Health: Tonic Not Toxic

In recent years there have been more and more fear-based reports, advertisements, and products pushing US Americans into anti-bacterializing our lives with sprays, wipes, and gels. This war-like mentality of needing to build our defenses and kill all invaders (bacteria) in order to protect ourselves not only shows a very limited view of the function of our immune systems, it actually harms our health. Using toxic products to “clean” our homes and bodies and attacking common infections with a barrage of antibiotics depletes our bodies in the long term. Our immune system is not meant to be a fortress around our bodies. Yes, its function is to protect our bodies, but it is also a means for us to interact with the world around us.

Taking tonic herbs and foods daily helps to maintain our health, and having remedies that help activate our immune systems during times of stress and depletion is far more effective than constantly exposing ourselves to toxic “cleaners” and “sanitizers.” Herbalism and other healing modalities that are much older and more holistic primarily focus not on killing pathogens, but on strengthening our bodies’ natural defenses through foods, herbs, and lifestyle. When we are overtired, stressed, and eating junk food, we are more susceptible to whatever virus is going around; whereas, if we were well rested and taking care of our bodies, being exposed to this same virus may have no affect on us at all. I do not mean to imply an individualist and ableist idea that if we get sick or if we’re not born healthy that it’s our own fault. Rather, I believe it’s empowering to remember that self-care and collective-care (getting enough rest, plenty of water, nourishing foods, movement, and other aspects of creating a culture that encourages this kind of care) is much more effective than trying to hose down our life with toxic chemicals in order to kill bacteria in our environment. We have evolved with bacteria and need them for good health, and fortunately mainstream US culture has shifted in the last few years to recognize/remember that probiotics and cultured foods (sauerkraut, kim chi, kombucha, injera, miso, yogurt, etc. – see Sandor Ellix Katz's books on fermentation) are tried and true ways to support the good bacteria in our bodies.



Practices to Help Stay (or Get) Healthy:

Drink plenty of liquids!
Fluids not only give our bodies necessary hydration, they make it more difficult for bacteria and viruses to cling to our mucous membranes (i.e., nose, throat) and cause trouble. So drink plenty of water and tea to prevent getting sick and to heal quicker once you already are sick. Soda, coffee, and other such drinks don’t count as nourishing, immune-supporting fluids (sorry!).


Get rest! Winter is the time for hibernation, to store energy that will fuel that sprouting green spring energy and feisty summer energy. If we rush and take on too much during the resting time of the year, we deplete our bodies. When a full 8-hour night sleep isn’t possible and you need to cram, remember to eat, breathe, and get as much rest as you can. However, try to remember once deadlines are met to take the time to both rest and sleep.  I know, not always do-able, especially for caregivers.  But important to integrate into our lives if and when possible.

Stay warm! Hats, warm socks, mittens, and scarves help us maintain our body’s heat in the colder months. You can also wear a scarf or tube-top around your waist to keep your kidneys warm, a practice that is common in Japan, where the cloth is called a haramaki. In many different traditions wind is an external influence that can enter your body and bring with it sickness, particularly at the nape of your neck and your kidneys (lower back), and especially if you have recently taken a hot bath or received a massage, which opens your body up. If you’re feeling chilled, you can also take a hot bath, foot bath, or wrap around you or lay upon a hot water bottle or microwave-heated rice pack.

Steam! Steams cleanse, hydrate, and improve circulation, while also warming and moistening dry air passages and clearing congestion when we’re not feeling well. In a large glass or metal bowl, pour a kettleful of boiling water over a handful of dried herbs, two handfuls of fresh herbs, or drop 1-3 drops of essential oils into the water. Drape a towel over your head to create a tent over the bowl of steaming herb water, breathe, and relax. Steam for approximately 10-15 minutes. If you get too hot, emerge from the tent to cool down, and then go back in. Aromatic herbs such as Peppermint and Thyme help clear congestion. You can create a mini-steam with a serving bowl or a mug of tea.

Move your body! Unlike our cardiovascular system, our lymph system doesn’t have a heart-muscle to pump and create circulation in our bodies. It’s up to us to get our lymph systems moving, which we can do through movement that we enjoy – walking, dancing, etc. Lack of movement in our lymph systems causes stagnation and can make it difficult to clear infections from our bodies. When we’re feeling under the weather and don’t have the energy to exercise, we can practice self-massage, receive massage from someone else, and/or take lymph-moving herbs such as Calendula, Cleavers, Red Clover, and Spilanthes.

Limit/Avoid Sugar and Dairy! Sugar depresses the immune system and makes you more vulnerable to getting sick. Sweet things like refined sugar, maple syrup, and honey are very concentrated and are a special treat. It's a good practice to limit your intake of refined sugar especially, and during times of stress or when sick, avoid it all together if you can. Honey is nourishing and soothes the mucus membranes and can be added to teas, both when healthy and under the weather. Dairy products create more mucus. Some say this is not true, but it is true for many people, so see how your body reacts to dairy. If you feel more phlegmy after having dairy, you may want to avoid it.



Herbs for Immune Health



Astragalus in flower, Dried Astragalus root, and ripe Elderberries

The herbs below can all be grown in the bioregion of the Northeast US. There are different types of immune herbs – immune tonics to help build immune strength and promote healthy immune response, and immune stimulants to help activate the immune system once you are sick or starting to come down with something. There are also immunomodulating herbs, which can both quiet an overactive immune system (lots of environmental/food allergies) or to build up a depleted one (after a long illness). This is a quick list for your reference. Please keep in mind that each herb has its own traditional use and energetic (i.e. warming/cooling), so research ones that you’re interested in to learn more!

Astragalus - Astragalus membranaceus tonic/immunomodulating - The root is commonly used in Traditional Chinese Medicine and the prepared root looks like a tongue depressor. It is an immune tonic, meaning that you can use it often and over long periods of time to build strength and maintain health. You can take it to prevent getting sick or during recovery from an illness. I have heard that you don’t want to take it while you’re sick because it can potentially make you worse, but there are immune stimulants we can use at this time. To prepare Astragalus tea, like most other roots: simmer, covered for 10—20 minutes in water. If I have time, I like to soak the root in water for a few hours or overnight before and/or after simmering it. You can simmer the root in immune-nourishing bone broths, chicken soup, and other soups; just remember to remove it before serving, or just let people know there are lil pieces of woody herbs in their soup! Astragalus powder can also be used to make Adaptogen Herb Balls - see recipe below.

Medicinal Mushrooms – such as Reishi and Chaga mushrooms tonic/ immunomodulating – Medicinal mushrooms help support the immune system and liver, and Reishi in particular has an affinity with the lungs. Please seek out an experienced mushroomer to learn more about and correctly identify particular mushrooms. Medicinal mushrooms can be taken as soups or decoctions (ideally simmered for many hours), syrups, and tinctures. A simple and alcohol-free way to take medicinal mushrooms daily is to pour the decoction in ice cube trays, freeze, and melt one daily and drink as tea or add to your food. 

Elderberry – Sambucus nigra tonic/stimulant - Black elderberries have a long history of use for colds, flu, upper respiratory infections, and is also a preventative. They are anti-viral and can be taken as syrup, jam, juice, or tea (not to be eaten fresh, so blanch or cook them). Elder is also a very magical plant - it protects the other plants in the garden and is said to be home of the faeries. Be sure not to use red elderberries – as this is a different and toxic plant! In Northern New England the black elder’s flowers bloom in June and the berries ripen in late August/early September. (The red elderberries ripen in June, so this is a way to tell the difference between the red and black elderberry bushes.) The flowers also have traditionally been used for colds and flus, and drying up mucus. If you'd like to make your own Elderberry syrup, please see my Elderberry (and Other) Syrup Recipes post.

Echinacea – Echinacea purperea stimulant/lymphatic - the roots, leaves, flowers, and seeds are all medicinal, though the third year roots are most commonly used. Echinacea is anti-bacterial, anti-viral, and stimulates your immune system. This plant is not meant to be taken as immune support over long periods of time. It’s recommended to take this herb when others around you are sick, you feel yourself beginning to come down with something, or you are already sick. To make an Echinacea tea of the roots, follow above instructions for making Astragalus root tea. To make a tea with the other parts of the plant, add them when you remove the Echinacea roots from heat and let them sit and steep for 10 minutes or longer. For a tea with just the leaves, flowers, and/or seeds, pour boiling hot water over them and let them steep 10+ minutes before straining. In general when you are sick, you take smaller and more frequent doses than with tonic herbs.

Spilanthes – Spilanthes acmella stimulant/lymphatic – The leaves and gum-drop looking blossoms of this plant can be taken as a tincture or a tea, and is also used in mouthwashes and toothpowders. This is a fun plant to grow and you can make medicine from it in its first year (rather than three years, like with the fellow immune-stimulating Echinacea [root]). It’s nicknamed ‘the toothache plant’ because it numbs and relieves pain in the mouth, giving a tingly post-Novocain feeling. It is also numbing and pain-relieving in the throat, so you can use it to ease a sore throat as well. Please let others know about the tingling sensation before sharing Spilanthes – it can sometimes feel like your throat is closing up. Some people are sensitive to Echinacea and Spilanthes can be a great alternative.

Thyme , Sage, and other Culinary Herbs - Thymus vulgaris, Salvia officinalis, and others – Culinary herbs have been used for many generations around the world to help maintain health, both in our foods and as teas or other remedies. Thyme and Sage, like other culinary herbs, relieve congestion, help break up mucus in the lungs, and can be added to soups and taken as a tea or a steam. Thyme is specific for supporting respiratory health and makes a powerful respiratory steam. Sage is soothing to a sore throat as a tea or you can put the dried herb into honey and take it by the spoonful.  And Rosemary, and Mint, and Basil, and on and on...

There are also versatile plants that you may not think of primarily as immune-supporting herbs, but may be a great match for what ails you. Licorice root (Glycyrrhiza glabsupports the adrenals, soothes mucus membranes, and is calming and anti-viral. Lemon balm (Melissa officinalisleaf and flower is also anti-viral, calming to the nerves and digestion, and is said to gladden the heart. Tulsi (aka Holy Basil/Sacred Basil - Ocimum sanctum) leaf and flower is an adaptogen (helps your body adapt to stress) and has a particular affinity with the lungs, as well as the heart.

Also, please see my Ideas and Remedies for When You’re Home Sick… for more herbal info and suggestions for when you're feeling under the weather.





Echinacea in bloom, Lemon Balm before flowering, and Spilanthes leaf and bud




Recipes for Immune Health


Immune Soup and Spread
Using Miso paste and herbs, you can create a soup base that can be stored in the fridge long term. This is especially nice when you aren’t feeling well and you don’t have tons of energy to put into cooking.

½ cup Miso
1 tblsp fresh Ginger, grated or chopped   
   finely
3 cloves fresh Garlic, crushed and chopped
1 tblsp fresh Turmeric, grated or chopped 
   finely (optional)
pinch of Cayenne


Crush the garlic and leave it to sit for a few 
minutes before chopping, in order to make the most of its medicine, as this releases its allicin. Mix together the other ingredients. To make a simple soup, just put a spoonful of the paste into a bowl, cover with hot water, and stir. (Remember that the good living organisms in miso will be killed if you boil them.) If you want, you can add sliced scallions to the soup. You can also add the paste to a soup of sautéed and simmered onions, garlic, mushrooms, greens, chicken soup, bone broth, etc.

To make a spread for crackers and bread, you can just add Tahini (sesame paste) and/or local Honey to the miso herb paste.  The photo to the left on the bottom is of immune paste with Tahini.



Hot Ginger Lemonade
1-2 inch piece of fresh Ginger root, grated
1 quart of water
Juice of 1 Lemon, freshly squeezed
Honey to taste
Pinch of Cayenne powder

Grate fresh Ginger root and steep in hot water for 10-20 minutes. Strain and add freshly squeezed Lemon juice, Honey, and a pinch of Cayenne. This concoction is warming (Ginger & Cayenne), contains vitamin C (fresh Lemon juice), and is soothing to a sore throat (Honey & Ginger). The Ginger root can be used more than once, and depending on where you live you may be able to find it locally-grown, even in colder climates.  ie Snakeroot Farm in Central Maine, Friends and Neighbors Farm in Marshfield, VT, and Massachusetts-grown Old Friends Farm Ginger root can be found at various farmers markets/Coops.

Adaptogen Herb Balls
Adaptogens are herbs that help our bodies adapt to stress. Coffee and other stimulants that give us rushes of “fake” energy trick us into thinking we have energy while it depletes our energy reserves over time. But these herbs are nourishing.

2 cups of Tahini (sesame paste)
1 cup of local Honey
½ tblsp Cardamom and Nutmeg each
½ cup Sunflower seeds
½ cup Sesame seeds
¾ cup dried Coconut flakes (optional)
1 tblsp Spirulina (fresh water blue-green algae, with tons of protein & B vitamins)
Powdered tonic herbs such as:
Astragalus root, Ashwaghanda root, Hawthorn berries, Licorice root (start with a few tablespoons of one or many herbs, experiment with the taste)
Extra sesame seeds, coconut flakes, and/or cocoa/carob powder

Mix the Tahini and Honey together so that they are smooth. Stir in the herb powders, and then the nuts. If needed, add more herbs, or Coconut flakes, until you can form balls that hold their shape. Roll into balls, and coat with Sesame seeds and Coconut flakes if you like. These will keep for many weeks stored in the fridge. Feel free to experiment with other nuts, dried fruit, and to adjust the amounts.

Demons Begone! Fire Cider
Fire Cider is a spicy concoction that boosts the immune system and relieves sinus congestion. You can take a daily shot of fire cider to keep you well through the winter months, or take as needed when you're feeling under the weather. Fire cider can also be used topically as a liniment by rubbing it into sore muscles and aching joints or as a compress by soaking a clean cloth in the fire cider (either room temperature or warmed) and then placing onto a congested chest.  For the record: I haven't used Fire Cider topically before, I've just heard of it being used and like knowing multiple uses for the same herb/remedy

¼ -½ cup Horseradish root, grated
1 head of Garlic, chopped
1 Onion, chopped
¼ - ½ cup of Ginger, grated
1 tsp Cayenne pepper
1 quart organic Apple Cider Vinegar, preferably local and raw

Place herbs in a quart jar and cover with apple cider vinegar. Cover tightly with a non-metal lid (or put a piece of plastic or waxed paper between the jar and metal lid) as vinegar makes metal rust. Infuse for a month, shaking daily or at least often. After a month, strain and rebottle into a glass jar with a plastic lid. You can add honey to taste, if you wish. You can also eat the spicy strained herbs!

Note:  There is an active boycott of Shire City Herbals, as they have trademarked this traditional remedy and are suing fellow herbalists.  You can take action by spreading the word in your community/ies, contacting your local health food store to encourage them to support small local businesses that offer Fire Cider (instead of Shire City Herbals who is sending those small business cease and desist letters), and signing the petition.  You can learn more about the situation and find recipes and more on the Free Fire Cider website and the Tradition Not Trademark  Facebook page.


Medicinal Mushroom Extract
To create an extract that combines both tinctured and decocted (simmered tea) mushroom, divide your mushroom into two halves. Set aside half - if it’s fresh, allow it to dry whole or sliced. Chop the other half (fresh or dried) and weigh it. Make a tincture using approximately a 1:5 ratio - 1 part weight of mushroom to 5 parts volume of menstrum (liquid that you’re using to extract the mushroom), i.e. 2 ounces of dried mushrooms to 10 ounces of menstrum. Cover the chopped mushroom with a menstrum made of: 70% alcohol, 20% vegetable glycerin, and 10% water. (Glycerin is added to help the blend emulsify – otherwise it supposedly gets goopy.) Let the tincture infuse for a month, and then strain. Measure and put aside the liquid. Put the mushroom that you just strained and the dried mushroom you saved earlier together in a pot. Cover the mushrooms with twice the amount of water as tincture, and simmer for one hour to two days. The longer you simmer the mushroom, the more medicinal properties that are drawn out. When you are finished with the decocting, strain out the mushroom and measure the liquid. Return the liquid back to the pot and let it continue to simmer until it is reduced to the same amount as the tincture. Once this is achieved, remove the pot from heat and allow the liquid to cool. Once the liquid is at room temperature, combine with the tincture, using a whisk to blend the mixture together.

Some medicine-makers, after dividing the mushrooms in two, compost the mushrooms used to make the tincture, and then decoct only the other half that they’d put aside earlier. Others don’t divide the mushroom at all, and both tincture and decoct the same mushroom. When I’ve made mushroom extracts in the past, I try to add at least some untinctured mushroom to the decoction. Once after I completed an extract, I felt like the mushroom still contained a lot of medicine, so I added fresh water to the tinctured and decocted mushroom and continued the decoction process. I let it simmer a long while and then let it cool. I poured the liquid into ice cube trays and once frozen, I stored them in freezer bags that I labeled well. This way, I had a deep immune tonic that was ready to use whenever I needed it, to thaw as a tea or soup. You can also add other immune-enhancing medicines like Astragalus and Garlic to your decoctions, or freeze soup/bone-broths that contain medicinal mushrooms and herbs.





Rosemary, Thyme, and Sage, Reishi mushroom, Tulsi/Holy Basil/Sacred Basil



Please feel free to post additional recipes and ideas in the comment space below. If you don't have these remedies in your home apothecary and you'd like to support the community herbalism/organizing work that I do by placing an order, please see my online shop: Dandelioness Herbals Etsy Shop. Thanks so much!


*Ideas and Remedies for When You're Home Sick...
*Ginger Lovers Unite!: Medicinal and Culinary Uses of Ginger