Saturday, October 08, 2011

The Sweet Truth About Bitters




Angostrura bitters (originally from Venezuela, now made in Trinidad & Tobago), and Advertisement from 1883


Dictionary.com defines bitter as:

bit·ter
adjective, -er, -est, noun, verb, adverb



1. having a harsh, disagreeably acrid taste, like that of aspirin, quinine, wormwood, or aloes.


2. producing one of the four basic taste sensations; not sour, sweet, or salt.


3. hard to bear; grievous; distressful: a bitter sorrow.


4. causing pain; piercing; stinging: a bitter chill.


5. characterized by intense antagonism or hostility: bitter hatred.

Common expressions, like the above definitions, carry negative connotations:


to the bitter end

bitter sweet
the bitter truth
bitter pill to swallow
bitter enemy

Some cultures have maintained the practice of imbibing bitter drinks or eating bitter greens before, or sometimes after, meals. Taking bitters before eating sends signals to the body that food will soon be on its way. Our mouth salivates and our gastric juices start flowing. Our digestion slows down so that we're able to absorb more nutrients from our fuel, the food that we eat. Even the mere act of having a ritual before eating helps promote good digestion, because we take pause to be present and acknowledge that we're preparing to nourish our bodies with food.  Or at least send food down the hatch.


This is a far cry from the mainstream US model of eating - on the run, in the car, barely chewing, or skipping meals altogether. One of the most important lessons I've learned about digestion is: Our stomachs do not have teeth! We are not meant to inhale food like a Hoover and send it to our stomachs barely chewed. Rather, we're meant to sit still (not in front of the computer!), chew, breath, and masticate - break down our food mechanically with our teeth and then later further breaking the food down chemically, with our body's digestive juices. Eating fast and not chewing properly gets us off to a bad start. And we could be eating the most gorgeous, homegrown/farmers' market-fresh, local, etc. foods, but if we don't digest it properly, much of that nourishment is going straight through us and out the other end.


The simple act of taking a few dropperfuls of bitters before each meal can remedy much of the digestional mayhem that many of us experience. And even if you don't experience digestional distress, some of us experience secondary effects of not absorbing our foods' nutrients, which bitters can help get to the root of.


Though the taste's importance is often forgotten or unknown, many are continuing or reviving the practice of taking bitters before meals.  L
ast week I attended an event hosted by Urban Moonshine, where clinical herbalist Guido Masé gave a presentation about the importance bitters. While I had previously learned about the value of bitters and how the mainstream US diet is generally lacking in it, I hadn't thought before about how this is connected with the US obsession with sweetness. When I think of sweetness, I think of honey from my friends' hives, sweet potatoes and winter squash, and maybe a bit of local maple syrup. In general, though, sweetness in the US means refined sugar, which historically has meant plantations, slavery, and exploitative global trade. With the advent of high fructose corn syrup, this domestic sweetness directly correlates with rises in diabetes and malnutrition that comes not through lack of food, but through lack of nutrients in the food we eat. Guido connected this rise in sugars in the US diet with the monocropping in the corn belt, where entire states grow this subsidized grain almost exclusively. Removing the bitterness from our diet leaves our collective sweet tooth unchecked. 

I don't eat much refined sugar, but I used to. When I stopped I was able to appreciate the natural sweetness of roasted root crops like beets and sweet potatoes. Now, once I start eating foods that contain refined sugar it's often hard to stop. Just one more, maybe another, and there you go, you're laying on the floor, surrounded by only crumbs and an empty cookie jar next to you.  Okay, it may not regularly get that dramatic (or it may...), but it's quite common to eat sweets far past the point of indulging in a little something special.  Sugar is addictive. Taking bitters can curb those sweet cravings and balance blood sugar. As Guido explained, when we don't take bitters, which challenge our bodies so that it can digest well, that challenge, that burden, is placed on the environment. Rows and rows of corn,* aisles and aisles of junk food. And it's not that we shouldn't enjoy some sweetness in our life, but that sweetness comes with great effort. Tasting a fresh piece of sugarcane reminds me of summer watermelons. It's quite different than refined white sugar. And sap straight from a maple tree only carries a hint of sweetness. It takes 40 gallons of sap to make just 1 gallon of maple syrup. (The real deal, not the artificially flavored Log Cabin stuff). And anyone who's watched blossoming Anise Hyssop and other pollinator-luring flowers knows that those honey bees work mighty hard gathering nectar that they transform into the thick amber honey that we humans gather for ourselves.


Thinking about the balance of bitter and sweet makes me think of my favorite Khalil Gibran quotation, from The Prophet, "The deeper that sorrow carves into your being the more joy you can contain." Whether it's the taste or the emotion, trying to have nothing but sweetness isn't real and can come at a great cost. We need the bitter to balance out the sweet, and we need the sweet to balance out the bitter.  





Dandelioness Herbals offers
Spring Tonic, a tincture that can be taken all year round, combining the bitter roots of Dandelion, Burdock, and Yellow Dock roots with juicy fresh Nettles and Maple sap!  And plain old (amazing!) whole Dandelion tincture on it own is a fabulous bitter.  Relaxing Bitters is made with Dandelion, Skullcap, and Lavender for those who need some calm when they eat.  Our nervous and digestive systems are entwined and calming the nerves can also help promote good digestion.   Bitters also support the liver, which plays an important role in processing our hormones.  Our livers work really hard by just existing in the world (ie exposure to pollution and chemicals, stress, not enough rest or nourishing foods) and greatly benefit from some bitter support.  For those who menstruate, supporting our livers with the regular use of bitters can help balance hormones throughout the menstrual cycle and ease or prevent PMS symptoms.  All Dandelioness Herbals bitter blends contain Dandelion flower essencewhich captures the radiance of this persistent and abundant blossom, and helps to release physical and emotional tension in the body and move stagnation.  


So, there's the sweet truth about bitters. They're good, we need them. So, go harvest some dandelion greens, go eat some arugula or lettuce, take a bitters blend. Feel what happens in your body - see if you salivate a bit, feel some rumbling in your stomach (it's saying "I'm ready, bring it on!), and over time see how it affects your cravings and your digestion. Happy feasting! ¡Buen provecho! Bon appetit! And as you pause before eating to take your bitters, feel free to give a moment of thanks for the many hands that labored to bring you your food - the farmer, the (migrant) farm worker, the trucker, the grocery store workers, the cook - as well as the sun and the water and the bees...




Freshly-harvested Dandelion roots and Burdock roots







Fresh juicy Nettles in Co. Sligo, Ireland and vibrant Dandelion blossoms 


For more info on Dandelions, see The Dandelions Are Here!

*=upon rereading this post, I've found that my relationship to corn is much different now than when I first wrote this.  I want to acknowledge corn as a nourishing food that is deeply intertwined with many cultures throughout the Americas.  Tamales and tortillas, atole and other nourishing foods and drinks, not to mention the ceremonial importance and use, is vastly different than the mainstream monocropping of corn and how it's most commonly ingested in mainstream US food - as high fructose corn syrup.  My intention is not to disrespect this plant or the cultures that value it deeply, but rather to note how in its processed form it has negative health effects.

(Some changes made, with photos and links added, Oct 2013, Nov 2014, & Nov 2015)

Thursday, September 15, 2011

Post-Irene Community Resources

C. VT Listing for Resources & Community Health Services after Hurricane Irene


Press conference organized by Mobile Home Park Residents for Fairness and Equality and the VT Workers' Center, where people gathered to listen to the voices of some of those hardest hit by Hurricane Irene. And of course, where people spoke out about inequality and justice, the ever-persistent, resilient, and entirely medicinal Dandelion was there for an autumn bloom! ♥

This resource listing was created for an event organized by members of the Vermont Workers' Center who are working with residents of mobile home parks in VT, who were some of the hardest hit by Hurricane Irene. Mobile home park residents have been organizing with other community members to recover from the storm and access the services they need, from negotiation with local and national officials to receiving health care. If you're interested in donating time as a practitioner (herbalist, acupuncturist, etc.) or herbs, supplies, etc to local traveling herbal clinics, please be in touch - dandelion778 (at) yahoo (dot) com. Please click here to sign the following petition: We, the people of Vermont, believe that those living at mobile home parks across the state - often our most vulnerable neighbors including many elderly and Vermonters with disabilities on fixed incomes – should not bear the whole cost of removing their destroyed homes or repairing damaged homes. We call on our elected leaders to provide funds to ensure that these homes are removed or repaired safely, and that residents have a long-term place to live as soon possible with winter approaching. This includes assistance to meet guidelines to return to the parks, or ensuring that there are affordable long-term housing solutions. This assistance should not come at the expense of other programs that people depend on to survive day-to-day. The values of Vermonters is to come together in times of crisis."

( Update 10/2011: Through grassroots organizing, the Mobile Home Residents for Fairness and Equality achieved a great victory in housing rights when their demand was met for the removal of their destroyed homes be provided at no cost to those hit hard by the Hurricane. For more info about this victory click here, to get involved with the Vermont Workers Center as they organize for human rights throughout VT, click here. )


GENERAL SUPPORT:



#VTResponse: Helping Vermonters Help Vermonters - For excellent daily updates on where to go, what to bring, and who needs what where. http://vtresponse.wordpress.com/ The Response Exchange provides a basic mechanism for those affected by the Irene floods to connect with people looking to donate items. Think of it as Craigslist for disasters. It’s simple to post either a need or a donation. Follow-up on posts by commenting, emailing through the form, or calling if applicable. Keep fighting, Vermont! http://www.vtexchange.org/ vtrexchange@gmail.com


Vermont Workers’ Center’s Irene Stories Project Hurricane/Tropical Storm Irene has impacted thousands of Vermonters and thousands have responded in solidarity. When dozens of VWC members and supporters went out to help provide solidarity flood relief, we found a lot of powerful untold stories. Let us know if you would like to tell us your story. Or email us if you have a video or photo you can send us. Send email to irenestories@gmail.com 802-861-4VWC http://www.workerscenter.org/irenestories


The Winter Warmth Project will provide a new quilt for every Vermont flood survivor. If you lost your belongings or your home due to Hurricane Irene, or know someone who did we would appreciate it if you would put us in touch with them. The easiest way is e-mail: http://vtresponse.wordpress.com/ winterwarmthproject@yahoo.com


Put People First: Rebuilding with Human Rights for Economic and Climate Justice article by Vermont Worker’s Center "Tropical storm Irene hit Vermont hard. Many Vermonters, particularly among our marginalized communities, have endured large-scale destruction and suffering. Yet Vermonters are also showing incredible solidarity, caring and resolve to action...Vermonters most affected by the storm were the same people already struggling to meet their fundamental needs. Our communities suffering most from the economic crisis -- people with disabilities, people who are homeless, people living in mobile home parks, people with no or low incomes -- were hit hardest by this storm. Irene has both exposed and deepened the inequities that people in our communities already face every day." Read more at http://www.workerscenter.org/irenestatement


Vermont 2-1-1 Resources: http://www.211info.org/211-vermont






Senator Bernie Sanders Office Resources on Flood Click here: for more links and answers to many questions. http://sanders.senate.gov/newsroom/news/?id=159ac3bc-40f9-4d03-b26b-c7e345321d33#1


FEMA recommends that you be cautious when re-entering after an evacuation; they offer tips to avoid hazards and damage after a flood at www.fema.gov/rebuild/recover/return


There are three ways to register for FEMA assistance: Call the toll-free registration number at 1-800-621-FEMA (3362).Register and apply online at http://www.disasterassistance.gov/ Apply in person at Disaster Recovery Centers that will soon be established in the areas hit hardest by Tropical Storm Irene. Check back here for the location and phone numbers for the Centers, or you can use the online locator to find the Center nearest you: http://asd.fema.gov/inter/locator/home.htm For more information on applying, see www.fema.gov/assistance/index.shtm


FACEBOOK PAGES:








HEALTH INFO:


Mold in the Home after the Flood: Non-toxic Remediation and Health Issues – Handouts of non-toxic recipes for the home, as well as internal remedies for the body, available on the The Wisdom of the Herbs School’s website: http://www.wisdomoftheherbsschool.com/MoldInTheHomePostFlood2011.pdf Please copy and distribute this information freely and feel free to contact Annie for support or with questions at 802-456-8122 annie@wisdomoftheherbsschool.com


The People’s Health & Wellness Clinic: Pay What You Can, As You Can: PHWC’s mission is to provide primary health care and wellness education to the uninsured and underinsured community members of Central VT who cannot otherwise afford these services. By appointment only: Mon-Thurs 9am-5pm. Evening clinics Mon and Thurs evenings, 5:30-8:30pm. Additional clinics are held at other times as volunteer schedules permit. 533 N. Main St, Barre 802-479-1229 http://www.phwcvt.org/ (Right on the GMTA’s Route 80: City Route bus route)

Community Clinic at Vermont Center for Integrative Herbalism: offers individuals personalized education in self-care with herbs. Consultations (an initial and two follow-up appointments) and a starter supply of herbs are offered on a sliding scale that starts at $0. Donations welcome for services whenever possible. Please call (802) 224-7100 for an appointment. 250 Main St, Suite 302, Montpelier info@vtherbcenter.org http://www.vtherbcenter.org/ (on GMTA’s Route 2 Commuter Bus route and a short uphill walk from Montpelier’s FREE Circulator bus route’s Heaton Woods stop. If you’d like the bus to make a deviation to bring you right to the clinic, call 802-223-7287 ahead of time)


Free Women’s Health Clinics for those who qualify – who are underinsured, financial documents needed, please call for more info. Certain Tues evenings 5:30-9pm, upcoming dates: Sept 28th 5-9pm and Oct 19th 9am-1pm. Includes physical exam, pap test, breast and pelvic exams, health education, and information about assistance programs and affordable health insurance. By appointment only, 802-479-1229, at People’s Health & Wellness Clinic, 533 N. Main St, Barre. Sponsored by CVMC, PHWC, and Susan G. Komen for the Cure. These special clinics take place every other month, but these services are available at anytime at PHWC. http://www.phwcvt.org/ (Right on the GMTA’s Route 80: City Route bus route)


Group Acupuncture at Integrative Acupuncture and Oriental Medicine Thursday evenings. Sessions begin at 6pm and patients will be treated on a first come first served basis. All treatments conclude at 8pm. The cost is $10 per treatment. There is no need to book an appointment, walk ins are welcomed. Your treatment will be conducted in a group setting. Treatments are all auricular acupuncture, all points chosen will be in the ears. Patients are responsible for monitoring their time during their treatment. We recommend allowing a minimum of 45 minutes for your treatment. Group Acupuncture is recommended for many conditions including: Stress and Anxiety Management including P.T.S.D., Addiction Management- Alcohol, Nicotine, Drugs, Sugar, Sleep issues, and Headaches. We are currently looking for volunteers to assist us with this project. Volunteers will help with checking in patients and answering questions. For more info, please visit the website http://www.integrativeaom.com/ or call for more information 802-223-0954 156 Main St. Montpelier. info@integrativeaom.com (On GMTA’s Montpelier Hospital Hill and Montpelier Circulator bus routes)


Free Ear Acupuncture for Those Affected by Hurricane Irene to treat emotional distress, stress, anxiety, post-traumatic stress disorder, etc. as long as the need exists. Dr. Erica Koch and Dr. Christopher Hollis, Integrative Health, 43 South Main St in Randolph (just across from Gifford Medical Ctr) 802-728-9600 x 321


Vermont Integrative Medicine’s Community Donation Clinics offer massage, acupuncture, doctor visits, and more in both Montpelier and Burlington. The practitioners of Vermont Integrative Medicine believe everyone should have a right to healthcare and offer their services by donation. This is an open clinic to the whole community. An appointment can be made in advance to reserve space with a practitioner and walk-ins are also welcomed. We do the best we can to see everyone, but appointment scheduling is recommended. Services covered by donation are the provider time (i.e. doctor visit, acupuncture, massage, etc.). Lab work and supplements are not included. The clinic dates are announced on their website with clinic hours from 5:30-8:30 p.m. Call 802-229-2635 to schedule your appointment today! 172 Berlin St, Montpelier. http://vtintegrativemed.com/clinic.html office@vtimed.com (On GMTA Montpelier’s Hospital Hill bus route)


Central VT Medical Center provides a range of services and support groups. http://www.cvmc.org/hospital/community-resources/support-groups 802-371-4100


WHERE TO FIND HERBAL REMEDIES, VITAMINS, SUPPLEMENTS, ETC.


Green Mt Medicinals/Tulsi Tea Room - bulk dried, tinctures, containers, etc. Open Tues-Sat. 34 Elm St. Montpelier, VT 05602 802-223-0043


The Plainfield Coop - bulk dried herbs, tinctures, salves, etc. 153 Main St. Plainfield, VT 802-454-8579 http://www.plainfieldcoop.com/ info@plainfieldcoop.com


Hunger Mt Coop - bulk dried herbs, tinctures, salves, etc. 623 Stonecutter’s Way, Montpelier, VT 05602 802-223-8000 http://www.hungermountain.com/ Every Wed vitamins, supplements, homeopathic remedies, herbal tinctures and capsules are 20% for everyone (you don’t need to be a member)


Dandelioness Herbals for sliding-scale herbal remedies – tinctures, salves, syrups. http://dandelionessherbals.blogspot.com/p/dandelioness-herbals-product-list.html 802-229-6812 dandelionessherbals@yahoo.com


Mandala Botanicals for herbal tinctures, visit website for updates. http://www.mandalabotanicalsvt.com/ mandalabotanicals@gmail.com or call 802-479-1925


TAKE ACTION!:Put People First Canvass Day: On Sat Oct 15th, 2011 hundreds of Vermonters will go out into our communities to collect surveys about the how the Irene crisis and the everyday crisis are affecting their lives and how we can come together as communities to change it. To find out more and sign up: 802-861-4VWC http://www.workerscenter.org/volunteer


Moving Planet: Because Hurricane Irene was not just natural disaster, but also a human-made disaster as a result of climate change, the Vermont Workers Center is spreading the word about an event called Moving Planet. On Sat. September 24th, 2011 at 2pm, Moving Planet, a coalition of businesses, non-profits, colleges and universities, and individuals concerned about global warming, will gather on the Statehouse lawn in Montpelier for the largest climate action event ever held in Vermont. VWC members will be tabling and talking to people about their stories related to climate change. If you can help out, email sarah@workerscenter.org. http://www.moving-planet.org/events/us/montpelier/232 802-861-4VWC


December 10th 2011 Human Rights Conference: Save the date for Human Rights Day 2011 for a conference and celebration to be held in Burlington. http://www.workerscenter.org/hurricaneireneresources


List compiled by Dana L Woodruff, Dandelioness Herbals. For questions or to add more resources, please email dandelion778@yahoo.com Info also posted/updated online at: http://dandelionessherbals.blogspot.com/

Saturday, August 27, 2011

Writing to (Political) Prisoners



When I share stories about the U.S. Political Prisoners that I write to, people often ask how I got started writing to folks and what I write about.  People often express interest in supporting these community organizers who've been incarcerated, but are unsure of where to begin.   I heard about Amnesty International when I was maybe in 8th grade, and learning about such injustices
really affected me.           I got on their mailing list and signed some petitions.    It wasn’t until years later when I became involved in activism/community organizing that I began to understand that political prisoners don’t exclusively exist in faraway nations.    I attended a rally for Mumia Abu Jamal at Madison Square Garden (which wasn’t a garden at all or even square, go figure?!), read the autobiography of Assata Shakur’s in a Civil Rights Movement and Black Power class, and learned about Leonard Peltier's case. Despite this involvement and education, it wasn’t until a few years later more when I got involved with the Victory Gardens Project in Central Maine that I began to learn the extent to which the US government (through the FBI's COINTELPRO program) has targeted and infiltrated organizations working for social justice, playing on divisions and fueling disagreements, tampering with written correspondence and wire tapping phone conversations, framing individuals and assassinating people.       (It was before Sept 2001 that I was learning about all this, and the meaning of political prisoner has since changed/grown.)   I definitely recognized the importance of maintaining communication with those who are incarcerated – to let them know they aren’t forgotten; to give appreciation for their dedication to community health, education, etc; to let them know about projects happening on the outside, to learn history directly from the people that were part of shaping it.   I knew all this, still I didn’t write.    I didn’t feel like I was ever doing enough, especially compared to the sacrifices they’d made to their own freedom in their commitment to their own communities, and ones faraway, such as South Africa during apartheid.


And to be honest, another motivation for writing to U.S. Political Prisoners is that I don’t like being told what to do.      Never have.    The powers that be lock people in cages, feed them nasty food, deny them medical attention and education, surveil every aspect of their life and communications with the outside world, deprive them of fresh air and sunlight, deem them criminals (often based solely on the color of their skin, nationality, and/or class background), all the while profiting from this dehumanizing system.  Political prisoners in particular are targeted by officials, harassed, and often held in solitary confinement without reason. And me?  Growing up white and in a family who isn't seen as criminals because of our skin color and class background, I’m just supposed to forget about them all.  Fear them, vote for harsher sentencing, believe what the media tells me, and feel safer because they’re kept behind bars.    I’m supposed to dismiss this nation’s violent history which began with the genocide of indigenous people, and then built by the labor of Africans who were stolen from their home, brought here in horrific conditions, and then those who survived the voyage enslaved, bought and sold, and bred like cattle.    There are many other groups that have been exploited, yet we're supposed to ignore the fact that the U.S. is built on exploitation of people and nature.    We're supposed to believe that that’s all just in the past now.  We’re supposed to believe that everyone is born with the same opportunities, privileges, resources, and options.  I know none of this is true, so I don’t buy into what I was taught, such as the image of Black Panthers being thugs.   They have rarely been recognized for their community organizing efforts focused on creating community health centers, day care centers, breakfast programs so that the kids could go to school with full bellies and learn, transportation and housing services, and many many other programs to provide for the community. (Other programs listed here)


The criminalization and incarceration of people of color in general and community organizers of color specifically divides people who actually, truly have much in common.  Mass incarceration
tears apart families, isolates community members, and it deprives us of our elders who have much insight to offer into social justice movements past, present, and future. We have much to learn from Political Prisoners who the powers that be deem criminals and seek to make invisible.


_______________________________________________________

Drop a Line to a Prisoner from the Slingshot Planner 2010

"Many people in radical circles spend a bit of their time doing prisoner support activities. This can range from joining a books-to-prisoners project that mails free books to inmates, to individually becoming penpals with a prisoner. Some people focus on political prisoners — prisoners held because of their involvement in radical actions or framed because of their beliefs. Other people see the entire prison-industrial complex as illegitimate, criticize the way that it targets marginalized communities, and/or believe that it is wrong to imprison people at all. Many people are in prison because of the war on drugs, or because economic inequality under capitalism impoverishes entire communities and pushes people to do illegal things to survive.

A key way we can support prisoners is by communicating with them. Prison is a deeply isolating environment. In an email-dominated world, writing an old-fashioned letter on paper can be surprisingly rewarding for you as well as a prisoner. There are many penpal networks that connect prisoners with those on the outside.


Here are some tips on writing letters to prisoners.
• When writing to prisoners, you have to put their prisoner number on the first line of the mailing address to get it through.
• Make sure to put a return address on your letter. If you are writing to a prisoner you don’t know, it may be best to use a PO box or other neutral address.


• If you’re writing to a prisoner, keep in mind that the prison officials or other authorities may read your letter. Don’t discuss anything sensitive. If the prisoner is waiting for trial or sentencing (or on appeal), it may be better not to discuss the details of their case.

• Prisons prohibit mailing certain items like books, food, money, etc. Ask the prisoner for the rules.


• Don’t make promises you can’t keep like offering to find a lawyer to take their case, sending them money or expensive items, offering them housing on release, organizing a support campaign, etc.— being let down when you’re locked up can be especially devastating. Be clear about your intentions. If you’re not looking for a romantic relationship, it can be helpful to all involved to say so right off.

• While the state locking people up is shitty, it doesn’t follow that all prisoners are angels. They are people just like everyone else, and some of them are flawed or can be manipulative. If you think about prisoners as just like everyone else, it will help you to use reasonable caution without treating them better or worse than you would another penpal.

• Be careful about accepting collect phone calls from jail — prison collect calls are usually absurdly expensive.


Here are some resources to get started:
Critical Resistance - www.criticalresistance.org Anarchist Black Cross - www.abcf.net

Anti-Copyright. Borrow whatever you want. We did.
Slingshot is a quarterly, independent, radical, newspaper published in the East Bay since 1988 by the Slingshot Collective. For more information: Write to Slingshot or visit at: 3124 Shattuck Avenue, Berkeley, CA 94705 slingshot@tao.ca http://slingshot.tao.ca/ Or call us at 510-540-0751 ext. 3. Subscriptions are FREE to USA prisoners or USA low income persons - just let us know if you are either. We also send out FREE packages of the paper if you will distribute them for free to other folks in your area. Slingshot Newspaper is always on the lookout for writers, artists, editors, photographers, distributors and independent thinkers to help us put out this paper. If you have such skills and would like to contribute we'd greatly appreciate it. Please let us know if you have article ideas, artwork, calendar items, spots to add to the radical contact list, suggestions for distribution, thoughts about what we should be doing next . . ."


___________________________________________________________
Prison Communication Details:


Books ~ Check in with your friend or the jail/prison to see what books, magazines, art supplies, etc. that they may be able to receive.      Some facilities only allow new, softcover books sent directly from the publisher, a book store, or Amazon.com.   Check in with your friend or call the jail/prison to see if you can send a new, softcover book from your local independent book store!  Or ask the publisher to make a donation. Unfortunately, some publishers (at least Penguin/DK, who I called and spoke with) actually have a policy against sending books into correctional facilities. P/DK said it was because so many were rejected due to content, shipping, yada yada yada. With educational opportunities constantly being cut back in prisons, creating policies that make it even more difficult for people to pursue education and read for enjoyment is just hateful.  Feel free to contact publishers to inquire about their policies and encourage their support of our incarcerated community members!  And support small, local, independent businesses, too! Magazines may need to come directly from the publisher. The Sun Magazine provides free subscriptions to those incarcerated! Slingshot too!  You can also send in a Certain Days: Freedom for Political Prisoners Calender (see "Order for Prisoners" for the special reduced rate).

Photos
~ If you'd like to send photos to your friend, check to see if there are any restrictions. Often they can't be nude photos, Polaroids, and some places the photos need to be color-copied, not actual photos. There also may be a limit to the number of photos or pages of color-copies that you can send and/or that they can have in their cell.


Articles ~ Again, check with your friend or the facility, as sometimes there are limits to the number of pages you can mail to your friend at once. Also, some facilities don't allow any articles at all, or anything that looks as though it was printed from the internet. (Some places only allow articles if it's in a magazine that's sent from a publisher)  If printing something down from offline, you can copy and paste it into a document so that it doesn't show any hyperlink info that may get it taken away.


Don't get discouraged!  Get creative!  Maybe you can color-copy 
a homemade collage?! Maybe you have a friend that works at 
a bookstore that can help you get good books to your friend!  
Look into what publications or organizations offer free subscriptions, 
books, and other resources to prisoners, and spread the word!


What do you love? As a community herbalist and health educator, I often write about the community health projects I'm involved with and what's growing in my garden when I write to friends/mentors in prison. I first started corresponding with Political Prisoners when I was working with the Victory Gardens Project and we asked "If you were a plant, which would you be and why?" We received many poetic responses that inspired us to rename certain plants. The first year after that season that I had my own spacious garden I also grew a "three brothers" planting, based on the three sisters traditional method of growing corn, beans, and squash together, a relationship with is mutually beneficial for all plants, from the Haudenosaunee/Iroquois peoples. Three of those who's responded to our "which vegetable?" question had decided on: corn, beans, and watermelon (not quite squash, but in the same family). I grew these plants in their honor and drew up this collage and map to show them:



The prison industrial system seeks to cut off prisoners not only from their loved ones, but also from nature. My friend that I just heard from today has been incarcerated for 18 months - 18 months without sun. This has serious negative effects not only on the body (no vitamin D from the source!), but on the spirit as well. In the notecards, the words, and even the stamps that I send to my friends, I seek to carry the vitality of the trees, my garden, the sunlight, and snow all into them behind bars. The system doesn't make it easy, but it's worth the effort because it's a beautiful thing to be part of maintaining a connection which strengthens the spirit, and for prisoners to feel that support and nourishment!

Names ~ Some people have chosen their own names or have been given names which are different from those that the government uses for them. Check to see - list their government name on the envelope so that they are sure to receive the letter, and address the letter to the name they choose to be called by. Using their own chosen name (just as you would for someone who's transgender - using the pronoun and/or name that they identify as and wish to be called by), rather than the one they were given without choice, is a sign of respect. For example, in writings by and/or for Political Prisoners you may see the abbreviation sn, which means "slave name."  In the US slave-masters gave enslaved Africans their European last name and denied people the freedom to carry the African name of their ancestors. Some people have reclaimed African names for themselves.

Connect with other supporters~
Keep up on your friend's case, find ways that you can lend your support. Spearheading a national campaign for your friend's liberation is not the only way of being involved. Connect with others who are working on your friend's particular campaign or those working for prison justice/prison abolition at the community/state/nation/global level. This may include helping to organize a fundraiser for their legal fees, writing a letter of support to the parole board when they're up for parole, contacting the US Parole Board as part of an organized campaign, etc. Also, seeking out information about the details of their case/campaign from someone who's organizing on behalf of your friend can save your friend a lot of time hand-writing details that may already be available online. Also, if you're mailing packages to your friend it's good to check in to see if there's anyone that coordinates what they are receiving. Some facilities have limits on the weight and/or number of packages that can be received per month or year, so sometimes it's better to mail your gift, food, etc. to a person that's sending a larger package. Likewise, if you're visiting your friend, it's good to find out if there's a limit to the number of visitors that they can receive in a given time and just to check in with them to see if it's a good time for a visit. Again, don't get discouraged, get creative! I've gotten good food, including herbal-food-medicine for health conditions, to the inside. Find out the rules and then work with them!  (While also being mindful that pushing the limits too much can possibly lead to negative repercussion for your friend on the inside!)  Also, it's good to be in communication with other friends/supporters so that you can receive news of transfers - and the change of address, change in what people can receive, visiting and calling situations, etc. that may happen with being moved to a new facility.


Use your Privilege! ~
If you are on the outside, and especially if you are from a more privileged background where you are not targeted by police, not portrayed as a criminal in the media, and the life-path created for you by the education system, law enforcement, and other social forces was not pointing straight to prison (see School-to-Prison Pipeline info), as it is for many people, use your privilege! Have conversations - speak up - challenge racist/classist/hateful thinking and speech!  Lift up the voices of those most impacted - those who are incarcerated, those who've been released, and those who have loved ones who are locked up - and also, relieve some of the emotional labor of those most impacted having to speak up by addressing racism and lock-them-up-and-throw-away-the-key thinking and actions.  I
f you are connected to prisons out of choice, rooted in a sense of justice, rather than having loved ones being targeted and incarcerated, it's important to talk with folks in your circles - friends, family, co-workers, neighbors, people on the bus, etc. about prisoners rights, in solidarity with those who are isolated and silenced, and to resist the stigma and shame placed upon those incarcerated.  I am not speaking about condescending charity work and speaking for other people.  I'm talking about speaking from your own experience (because that's the only one we can really know and speak from), using I-statements to express why maintaining communication with someone held within prison walls is important to you. How do you benefit from this correspondence and relationship? How is your liberation entwined with theirs?

"If you have come here to help me, you are wasting your time.
But if you have come because your liberation is bound up with
mine, then let us work together."

~ Lilla Watson, Indigenous Australian visual artist, activist, and academic


Away from this computer now, it's time to sit down and hand-write a proper letter, some people have birthdays this month! (See the  NYC Jericho Movement's Prisoner page, with up-to-date addresses of prisoners and many of their birthdays as well!)

Additional Resources:
*Certain Days: Freedom for Political Prisoners Calender - joint fundraising and educational project between outside organizers in Montreal, Hamilton, New York, and Baltimore, and political prisoners being held in maximum-security prisons: David Gilbert and Xinachtli (s/n Alvaro Luna Hernandez).
*More images at: Just Seeds' Critical Resistance page
*The Gendered Nature of Prisoner Resistance and the Invisibility of Women Prisoners' Organizing
*NYC Jericho Movement's Prisoner page is great with keeping prisoner addresses up-to-date and also lists their birthdays
*Earlier blog post: The Radical Roots of Community Acupuncture in the US
*Freedom Archive - 10,000 hours of audio and video recordings documenting social justice movements locally, nationally, and internationally from the 1960s to the present. The Archives features speeches of movement leaders and community activists, protests and demonstrations, cultural currents of rebellion and resistance.
*Critical Resistance: a national, member-based grassroots organization that works to build a mass movement to dismantle the prison-industrial complex.
*Dignity and Power Now: For All Incarcerated People, Their Families, and Communities

*Initiate Justice: Activating the Power of People Impacted by Incarceration

Much gratitude to Burning Books radical, independent bookstore in Buffalo, NY and all the other small, independent book stores that take the time to send (and re-send and re-send again) books in to our loved ones who are locked up.


Image from Critical Resistance website.

updated: 12/19